Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hello! My name is Sommer Robinson and I am a LPC currently practicing in Fort Worth, Texas. We all live busy lives with various commitments that often limits access to mental health services that are typically offered during regular business hours. I offer evening and weekend appointments only and have a sliding scale available for those in need as well. I primarily work with adults ages 18+ an...
It takes courage to be vulnerable and reach out for help. You are already taking a huge step by searching for a Counselor. Whether you're experiencing trauma, grief, family/relationship issues or just need someone to talk to, counseling can bring clarity and focus in your life. I strive to empower individuals to overcome obstacles they face and better the quality of their lives. You don't have ...
Choosing a therapist is hard. How do you know which one will work for you? Just give me a free call consultation and we'll discuss weather I can help you in your journey to finding happiness and balance in life. Don't have time to make it to the office? I also schedule online counseling sessions. I have been working with children and families for over 15 years and I am passionate about helping...
I believe in the inherent power each person possesses to make positive changes in his or her life. I utilize a strengths based, nonjudgmental approach with my clients. I believe in providing a safe, private and supportive space for my clients to freely explore experiences and themes in their life that may cause them pain or stress. I have experienced time and again the power of therapy to truly...
Hello, I welcome this opportunity to join you in this segment of your life's journey. At times obstacles are in our path and we need help removing them. Whether you are struggling with some inner battles; some life changing or major decisions, I would like to provide some good listening, accountability or guidance. Some specific issues that might be addressed include lack of motivation, confusi...
I have developed a unique combination of interpersonal psychoanalysis, mind-body-spirit alliance and cognitive behavioral techniques. I have been able to develop my abilities in a way of optimizing a person's success. I have seen so many people from all walks of life, which has provided me with a deep insight and a practical view of variety problems that people are facing. I approach all who I ...
"You are the author of your own life story". As a therapist I strive to provide a safe and confidential environment where people can discuss their struggles and know that they will not be judged or criticized for talking about how they feel or think. I am experienced in the treatment of ADHD, Anxiety, Depression, behavior problems, family conflict, gender identify, grief, trauma and life...
Have you been sad, anxious, depressed, or would like help figuring out how to take your life in a different direction? All of us want to feel more relief, connectedness, peace and happiness. I believe we all have a natural desire to improve and make positive change. I have over twenty years of experience working collaboratively with adults and families. My style is friendly, knowledgeable,...
I am accepting Tele-Heath client's at this time. Often a question asked prior to counseling is, am I thriving or simply surviving? Individuals question their life path yet have no idea where to start exploring. I work with clients to connect your head and heart in order to help you walk the highest and easiest path in this lifetime. We work to identify strengths, areas of growth, and both are u...
Divorce is difficult. Imagine having a supportive person throughout your divorce journey who will listen without judging, help you see the new path when you don't know the next step and cheer you on when you feel like giving up. I am passionate about assisting both men and women navigate the roller coaster of divorce with clarity, confidence, and class. I want to help you cope with your emotion...
Therapy can be particularly helpful when people find themselves in an acutely painful situation and need support to find relief and positive direction. It can also be helpful when people are experiencing dissatisfaction and lack of authenticity in their lives and relationships. Whatever your reasons for seeking therapy, a therapeutic relationship that is a "good fit" can provide a place to expl...
Successfully negotiating life's challenges is easier with support. Perhaps one is facing new developmental stages or life transitions, struggling with anxiety or depression, becoming increasingly worried about one's child, dealing with trauma or loss, or struggling in relationships. I offer individual therapy for children, adolescents and adults as well as parenting support and family therapy. ...
Does your everyday life and functioning revolve around food, weight and shape? Do you obsess about food and body size? Do you starve yourself, eat large amounts followed by purging or eat significant amounts of food uncontrollably? Is your self-image largely based on what you look like? We live in a society obsessed with dieting, weight and fitness, which can make it difficult to know if you or...
I can help you with depression and anxiety and relationship difficulties. I work to help people move forward when they feel stuck in unhealthy patterns of feelings and behaviors. My belief is that we all have within us the capacity to flourish if the obstacles to doing that are identified and removed. I like to work with people who are committed to their healing and prepared to risk changing in...
I am Kimberly Alexander and I believe it is a privilege to serve my community as a helping professional. I believe life continuously evolves and change is inevitable. When accepting a client I believe they have the capacity to resolve their own problems with my assistance. I believe that as people become more accepting of themselves, they are more capable of finding happiness and contentment in...
