Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
COVID 19 got you feeling anxious or depressed? I can help you learn the skills needed to get unstuck and back on track. I offer services that are faith-based or secular in theory. I use a Cognitive Behavioral Therapy (CBT) approach, along with Mindfulness, EMDR and Dialectical Behavior Therapy approaches (DBT). I am a board certified Licensed Clinical Mental Health Counselor Associate (LCMHCA)....
**** Telehealth enabled practice. Accepting a limited number of new clients. **** Are you in a relationship but feel alone? Are you having problems with sex or intimacy? I help individuals and couples address relationship conflict and create meaningful and lasting connection. Are you dealing with separation or divorce and looking for help co-parenting? I also specialize in helping families...
I specialize in working with women of all ages and backgrounds who are domestic violence, sexual abuse, and trauma survivors. I also specialize in treating anxiety and depression. I aim to create a laid back, comfortable environment that allows the client to express thoughts, challenges, and ideas in order to overcome obstacles that they have been faced with. You will be able to focus on ways o...
Feeling stuck and want to get unstuck? Know something isn't working in life, but not exactly sure where to start? I work with clients to help them recover a full life. I specialize in working with: 1) couples struggling with communication and conflict resolution 2) professionals wanting more (i.e. income/raise, promotion, work-life balance) from work 3) addicts (sex, alcohol, narcotics) wanting...
Our Village Services LLC., because it takes a village. We aim to promote supportive healing for individuals and families affected by Mental health and substance use disorders. No one should have to face life challenges alone. Mental health and substance use create life-changing conditions impacting the lives of everyone: the individuals with the disorders, friends, and the community. We are...
My devotion consists of working with a variety of individuals who suffer from mental health disorders. My experiences vary from anxiety, depression, addiction, and codependency disorders. My specialty focuses in grief therapy. I use cognitive behavior therapy and psychotherapy to support an individuals greater well being. My specialty is working with individuals who suffer from anxiety, grief a...
Beginning therapy is a huge step for all clients, and I respect that it requires both trust and a leap of faith to ask for support. When I sit with people, I feel grateful for the opportunity to help them feel connected, understood, and heard. I work with my clients using active listening and interactive feedback to help them meet their goals and needs, and to understand their personal challeng...
25 yrs. of experience. My prof. philosophy centers on change and the human capacity for personal growth. Humans have the innate ability to reason and respond to life: "Life is 10% of what happens and 90% of how you react to it." As a therapist, my responsibility is to help maximize the 90% factor. As we work together, we will develop ways to explore your life events and seek strategies for chan...
John Schell, MS LPC BCPC is licensed professional counselor servicing the Texas Panhandle. In his personal life he has had a physical disability, experienced the death of a spouse, been a single parent, found love after loss, experienced life in a blended family and many other events. His approach to counseling is enhanced by these real world experience along with his Christian faith. John is...
You are ready for a change. Maybe you can identify that change and maybe you can't. Perhaps you feel queasy when you think about that big presentation coming up or even when you think about going into the grocery store. Or maybe the communication and connection in your relationship is less than ideal or missing altogether. I offer a free 30 minute consultation to new clients to discuss what you...
Many of my patients have never had the experience of being truly listened to, or heard. The transformative potential of that experience is fundamental to my practice. The confidential setting of psychotherapy enables completely open expression away from the self-consciousness and fear of judgment one may feel when confiding in friends and family. Safe self-expression enables recognition and...
If you were to make list of everyone you care for, where would you place? Would you be on your list at all? It is your time to be heard and supported! Whether you are being visited by anxiety, grief, or relationship struggles; whatever problem weighs on you, you are not alone. Together we will find solutions to challenges through a kind and collaborative therapeutic relationship. It is a privil...
It takes courage to enter into therapy. My approach is to collaborate with you to restore a sense of wholeness. I want you to be able to change and grow while feeling valued and safe. I utilize trauma-informed cognitive and behavioral approaches, EMDR (Eye Movement Desensitization and Reprocessing), and provide therapy in a warm, relational way. I assist you in uncovering and transforming old...
My passion lies in helping you or your child learn social and emotional regulation in order to thrive in your daily life. I have extensive experience working with children and adolescents with behavioral difficulties, trauma, and substance abuse. I enjoy working with families, couples, and adults as well as children and adolescents. I am certified in trauma focused-cognitive behavioral therapy...
***Accepting New Clients*** How many times have we focused our attention on the negative thoughts going through our mind? Spending hours, days, months or even years listening to the negative self-talk, the anxiety, or the depression that has ruled our life. Performance Coaching and Hypnotherapy has the ability to focus and center attention on finding the answers hidden within. Often these answe...
