Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My practice is currently full at this time. If you would like to be added to the waiting list please leave me a message. I recognize it is not easy to seek counseling and yet sometimes in our life, reaching out for support is exactly our best choice. I am passionate about assisting individuals, teens and families as they work through life's obstacles in a warm and welcoming space, that is both...
I am a Licensed Professional Counselor working with children, families, and young adults to make positive change. My goal is to establish a safe, comfortable environment for you to express yourself, find your inner strength, and experience growth and healing. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and I utilize a solution focused, strength-based approach to make...
I love working with individuals and couples on their growth path. I specialize in working with adults who have experienced trauma and have training in Somatic Experiencing therapy. You can find my videos on our YouTube channel, Consciousness Now TV, where you can find free videos to help you lower your anxiety and stress and increase your feeling of well-being. I have both a psychology practice...
Julie Feurer is a native Utahan and attended the University of Utah where she graduated with a Bachelor's degree in psychology. She received her Master's degree in Social Work from Norfolk State University in Virginia. Julie practiced for over 13 years in Virginia. She specializes in trauma (childhood sexual abuse, domestic violence, posttraumatic stress, etc.) and is certified as a trauma...
( English | español ) RAM Counseling Providing counseling for Individuals,Couples and Families.Specially for Members of the Uniform Services Military, Law Enforcement and Fire Fighters. Rafael Marquez is a Retired Lt Col. who has served in the US Army and Air Force, Deployed in eight occasions, three of them to combat areas. Married for 50 yrs has three children and eight grandchildren. Mr....
Accepting NEW CLIENTS via Tele-therapy! Whether you are seeking to improve your relationships, increase your overall well-being, or are encountering significant life challenges, I am here to assist you in achieving your personal goals. It is my belief that therapy is an empowering resource that can help you re-author your life. It would be my privilege to work with you in a supportive alliance...
I believe the deepest human longing is to be known and loved. It is through connection we find fulfillment and satisfaction in life. Often, our adverse life experiences cause fear, anxiety, anger, shame, and confusion, which rob us of authentic relationships. It is my passion and life's commitment to support and assist others in finding their path of freedom so that they may live a rich and dee...
Unexpected life events as well as transitions - both planned and unanticipated - present real challenges to our psychological well-being. These are times that often lead people into psychotherapy. The confidential space, the opportunity to speak honestly and deeply without misunderstanding or judgment make the therapeutic relationship a powerful vehicle for change. By working together in therap...
**In-person and teletherapy appointment options available.** Life is full of challenging and painful experiences. These stressful, sometimes traumatic events can create suffering, grief, and emotional upset. You may lose focus on your goals. Your relationships may be negatively affected. If your life plans go off course, get pushed aside or delayed, you may need help getting things back on trac...
Are you feeling stressed or depressed? Perhaps you are struggling with a specific issue, feeling lost, or maybe you're feeling completely overwhelmed? Life can indeed be overwhelming. It sometimes diminishes our ability to see the solutions to the problems we are facing. There are many ways to deal with life's challenges. Sometimes the ways we choose to deal with them are unhealthy or...
Our practice is centered around providing quality clinicians to helping children, adults and families improve their lives. We provide a variety of services includes psychological testing, psychotherapy and ABA. Through the use of several treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), as well as psychodynamic and humanistic interventions we w...
Accepting New Clients/Convenient Location and Hours! Most of us can identify what we would like to see change in our lives. We often get stuck on how to make the change happen and then become frustrated with continuing to do the same things over and over again. We are all working to do the best we can and sometimes we all need help. I feel counseling is more than just talking about feelings. I...
I offer a comfortable, safe space (using TeleHealth) to help you create more meaningful and satisfying relationships, and navigate the challenging issues you may be facing. Many people are struggling.... My goal is to help you feel more empowered, and I am here to support you through every step of your journey! Common issues people come to me for include: anxiety, relational concerns, significa...
Jessica Hixson has an innate intuitive ability to pinpoint the root causes of dysfunction and dis-ease. She has a profound gift for guiding people through the process of change. What this means for you is RESULTS. Jessica is a certified Hypnotherapist trained at the Idaho School of Professional Hypnotherapy. She is a standing member of the National Guild of Hypnotists, the largest professional...
My passion is to help people discover their unique identity within Christ by integrating Christian spiritual disciplines with psychotherapy. My approach enables people to fully embrace who they are in their current journey in life while experiencing healing at the same time. I have a heart for new high school graduates transitioning from high school into college and college graduates transition...
