Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My experiences have allowed me to evaluate situations from different perspectives. Hence, my goal in therapy is to provide a safe, trustworthy environment in order to build a healthy and strong therapeutic relationship so that together we can identify precipitating factors, and start the healing process. My clinical training has allowed me to deliver psychotherapy services both in English and...
WE ARE NOW ACCEPTING NEW CLIENTS - Virtual Only (Online) At Fortitude Counseling Associates, we primarily serve children and adolescents ages 3 to 18, and their families. We specialize in Trauma Focus Cognitive Behavioral Therapy and other modalities which focus on the treatment of traumatized youth and other social-emotional challenges they face. Depending on their treatment needs, we are also...
I am LGBTQ, Polyamory and Kink competent/affirming. I am inclusive, non-judgmental and secular. If you are feeling depressed, anxious, or stressed out, or if your relationship(s) lack intimacy, warmth, or communication, then let's work together to restore joy and balance. I would love to accompany you on your journey back to a vibrant, happy wholeness....
If you feel like you have lost yourself and are looking for direction in life, it may be time to give therapy a try. I am a licensed psychologist who tailors the therapeutic process to the specific needs and goals of the client. I provide psychological services to individuals, couples, families, and groups of all age ranges. I offer therapy and evaluations to those with mood and anxiety disorde...
Are you feeling anxious or depressed? Blocked? Do you struggle with relationships, being assertive, asking for what you need, setting appropriate boundaries or navigating conflict? Do you have a history of trauma or neglect and still struggle with its effects? As a LMFT, I can help you explore these issues and more, so you can come to understand yourself more deeply and make more conscious life...
Life has challenges you may not feel equipped to cope with or handle. My goal is to meet you where you are at and walk alongside you on your journey of healing. My desire is to help you understand your value and restore your relationship with self and others. I hope to work with you to help you gain awareness, insight, and tools, so you can see and make changes you desire and begin to enjoy you...
Dr. Steve Yousha is a Psychologist and Senior Consultant who has been practicing since 1990. In addition to his clinical practice, he is Principal at Strategic Talent Management Consultants LLP. As a Clinical Psychologist, Dr. Steve Yousha specializes in the treatment of depression, anxiety, adjustment and relational problems, providing both individual and couples therapy. He also has extensive...
Your anxiety is relentless and has taken over every aspect of your life. You’ve struggled with it for so long but nothing seems to be able to get it to go away. You try, oh, believe me, you try. Regardless of what you do, how many times you do it, or how long you do it, the anxiety persists. Your mind is a playground for anxiety provoking, distressing and sometimes obsessive thoughts that are...
I have extensive experience working with adolescents, adults, families, and groups in schools, colleges, client homes, residential and outpatient treatment facilities, community agencies, and in private practice. I utilize a strength-based collaborative approach, blending evidenced based techniques tailored to meet each client's needs. Working as a team, I help my clients uncover their unique...
I primarily work with parents, adolescents,and children. I utilize a combination of expressive therapies ( Sandplay,art, and play based treatment) and insight oriented ( talk Therapy). I listen carefully; together we discover what works best for your specific concerns. I specialize in trauma, anxiety separation,relational concerns,grief, loss depression and adjustment-identity dificulties. On T...
I believe that counseling offers a unique and safe place to heal and grow. Cognitve Behavioral Therapy has worked well for my clients. Christian philosophy has strongly impacted me both personally and professionally. I invite my clients to draw from that if appropriate. Trauma recovery and stabilization is my speciality. I work to help heal from childhood traumas, domestic violence, anxiety,...
I specialize in working with adults, young adults, and teenagers who are struggling with a wide range of concerns. In addition to working with individuals, I offer therapy for couples. My clinical focus includes depression, anxiety, low self-esteem, loss, relationship guidance, and life-transitions. I am passionate about helping people improve their self-confidence and finding the balance they...
Are you ready to start making positive changes toward your overall health and wellness? If you are struggling with depression, anxiety, lack of motivation, or feelings of dissatisfaction, I can help. As your therapist, I will work with you to develop mental and behavioral skills for managing symptoms, increasing motivation and productivity, and achieving your goals. I have my Master's Degree in...
*********GROUPS and SLIDING SCALE sessions available.************ Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of...
Erika holds a Masters' and Post Masters' degree from John Brown University in Marriage and Family Therapy, Clinical Mental Health with emphasis in Play Therapy, and additional training in DBT, RO-DBT, ACT and EMDR. She is a Licensed Professional Counselor, Licensed Marriage & Family Therapist and Registered Play Therapist in Arkansas, working with children, adolescents and adults, individually ...
