Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
"CURRENTLY ACCEPTING NEW CLIENTS"! GIVE US A CALL OR EMAIL TODAY!!! You're up at night, again. Tired of the tears! The pain! The worry of yet another broken relationship, is just too overwhelming! You've tried everything to have a good relationship, to no avail. Sometimes things go well, then you're back where you started. You often ask, Is there a way out? What do I need in order to have a...
With the anxiety and uncertainty surrounding the Coronavirus, many of us are facing new challenges that affect all aspects of our lives. If you are worried about your health or the health of a loved one, your financial situation, adjusting to working from home, currently not working or afraid that you will not be able to work, dealing with increased family tensions, feeling the loss of not bein...
Whether you are looking for individual or relational healing, Healing Journey Counseling can help. Through the course of our work together you can expect a process of identifying patterns that may be keeping you and your relationships stuck, an opportunity to learn and incorporate new ways to cope and as a result, reconnect to things that make life more rich and meaningful. With evening and...
Feeling overwhelmed? Are you in search of a compassionate listener? Someone to support your journey? Let's see if we are a a good fit. I can help you retrieve lost parts of self resulting in a more rewarding life, and resolving emotional trauma that may be interfering with your present. Together, we might access dreams, expressive arts, EMDR, metaphor, movement, mindfulness and mythology, as we...
Life is a journey...a series of experiences...and sometimes we need someone to hold space for us to process, learn, and grow from them. This can be true when we are anticipating an one, going through one, or have already been through one, regardless of whether it was expected or unexpected, caused by us or caused by others. I get to hold space for people struggling with how to manage stress, go...
As a trained Jungian psychotherapist with over 25 years experience I provide therapy for people suffering from trauma, depression, stress, anxiety, relationship and identity issues, grief and loss, spirituality, emptiness, parenting, mood regulation, creative blocks, and career and life transition struggles. Psychotherapy can provide an opportunity to become more conscious of unhealthy and...
I believe in the importance of each individual and in honoring your story, and it is my sole purpose to have clients feel valued and understood, within a trusting, open minded relationship. I operate from a strengths based perspective, offering hope and healing to individuals and families. Testimonial:: "My oldest son and I have worked with Karyn for about three years. She has truly been the li...
**Currently not accepting new clients** Is something keeping you from being the partner, parent, friend or family member you want to be? When you're feeling sad or nervous or if you're struggling with a troubling memory it can be hard to be the person you always imagined you'd be at this time in your life. I want to help you hold the weight you're carrying and figure out what it is that's holdi...
Is your smart child struggling to get out of their own way? Does anxiety seem to disable them? Are they having trouble sleeping? Whether it is huge outbursts or emotions, or being overly quiet or shut down, I empower kids to overcome hurdles and live with more confidence. Getting help for your child shows how much you care for them. Using creativity and fun, therapy with me can address problems...
Are you facing a crisis, difficult time, transition period, or relationship conflict? Are you feeling blocked by trauma in your past, stuck in a behavioral pattern that is making you miserable? If so, you are wanted and welcome here. Let's partner to change your life so that you can experience more joy and clarity of thought. I provide counseling services to adults. I am experienced in working...
As a creative professional in the flow, it’s easy to take creativity, passion, and aliveness for granted. But what happens when anxiety, perfectionism, and self-doubt stop you in your tracks? Suddenly it’s hard to find your flow, you lose confidence, and the mounting pressure to get back on your feet only makes it worse. Whether your goal is to overcome creative blocks and burnout, sustain your...
I encourage, support, and facilitate the process of personal growth and change. I believe in straightforward and honest communication. My clients generally describe me as caring, empathetic, and down to earth. I have experience working with adults, children, families, and couples, both in the U.S. and abroad. I am trained in a number of therapies, including Humanistic, Cognitive Behavioral, and...
CURRENTLY DOING ONLINE SESSIONS VIA TELEHEALTH. "The brave man (or person) is not he who does not feel afraid, but he who conquers that fear." (Nelson Mandela) Journeying through life is not supposed to be a solitary endeavor. I have found that in times of joy and pain, it is better to have it shared with others. I value the courage that it takes to be willing to open up and explore inwardly an...
I am currently offering $65 sessions for new clients. My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. All from the comfort of your couch. All you need is a smart phone, tablet, or computer and we can connect. My career started as a classroom teacher and school counselor. I currently have over 20 years...
I love being a social worker and I enjoy working in the field of mental health and addiction services. I believe that anyone could develop a mental health or substance abuse problem, and that all intimate relationships have periods of struggles. It can be challenging to overcome your problems. It is rewarding for me to be a part of assisting people with improving their lives. I am currently...
