Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
TELEHEALTH NOW PROVIDED. Do you feel that Anxiety has taken hold of you and stopped you in your tracks? Anxiety can make you feel uneasy, unconfident and negative leading to depression and unable to see the brighter things in life. I provide brief therapy and/or long term treatment to help individuals, couples and families navigate life, relationships and transitions by embracing change and...
I am a Licensed Marriage & Family Therapist serving clients in Sonoma County, CA. I work with individuals and couples, and am currently serving children, adolescents, and adults. I am well experienced as a Child Therapist and in providing parenting support. I am also knowledgeable of women's issues, fertility, pregnancy, and postpartum. I focus on such issues as: Depression, Anxiety, Grief,...
Having worked in both programmatic and private practice settings, I bring a breadth of experience to my work with clients. I primarily see adults and adolescents, including couples and families, but am open to referrals of all types. In my practice, I find it immensely rewarding to help clients tackle challenges that they have formerly viewed as insurmountable. My work with individuals from...
This is the page where we tell you how much better we are than all the other counselors in North Texas, and we shower you with anonymous client testimonials to back it up. The truth is, it doesn't matter if we're better than those other clinics vying for your attention. What matters is how we're able to help you right now, and how our clinicians view that duty. To a person, we count it an honor...
Owner, Dr. Melissa Springstead, is a licensed Marriage and Family Therapist with experience teaching, tutoring and providing psychotherapy to children, adolescents and their families. Often time students in today's world feel overwhelmed with all that is expected of them. Between academics, extracurricular activities, social and family obligations, students (and parents) often feel burnt-out. T...
I am fascinated by the resilience of the human body/mind to withstand stress and continue to grow. How we evolve in reaction to adversity can be automatic or we can learn to have more choice in our responsiveness. Therapy is the process of learning to slow down, reflect, and move forward with greater influence over our actions. Connecting teens with the ability to be self-reflective early in th...
The decision to seek therapy is a sign of strength, courage, and respect for your personal well-being. We all face challenges in our lives. We are here to walk with you through a journey of healing and connection. Whether you are dealing with a major life change, or a minor stumble, SOAR Counseling Services Inc. provides professional, confidential support to assist you in reaching your personal...
Life has twists and turns and up and downs. When you find yourself with no more solutions on what to do, We are here to join you in your path to help you find solutions. If you are having issues with anxiety, depression, communication in your relationship with your partner, your kids or your work, reach out to us. We provide psychotherapy to individuals and couples; adolescents and young adults...
*My practice is currently full.* My practice is based on the philosophy that wellness is an ongoing process of growth that includes learning to cope with life challenges, while also recognizing life triumphs. The therapeutic process is an excellent tool for increasing coping skills during life transitions as well as in your overall wellness regimen. I view my role as a therapist as a guide to...
**Yes, Accepting New Clients** To make real change happen we must choose. Choosing requires courage, strength & personal responsibility to undertake the intimate journey of self-discovery, no matter how broken we feel. The Japanese culture has a tradition of painting a broken section of pottery with gold, thereby embracing the meaning that beauty is found in the broken places. From a conscious ...
Making the decision to come to therapy can be difficult, and I understand that sometimes it takes a moment for your mind and your heart to catch up with each other. With this in mind, I work alongside clients to help them find their strengths, mine for resources they may not realize they have, and carve out measurable and attainable goals within their timeline and with their cooperation. I enjo...
If you are feeling overwhelmed and stuck, there is a way forward. Sometimes when we need help the most, it can be the hardest to try something different and reach out. And, yet, somewhere inside of us we know that nothing changes if nothing changes. Connection and support is available. Therapy can be a powerful resource to help you make the changes in life you long for. Life can feel different....
Do you want to feel more satisfied with some of the aspects of your life? Life can be full of many changes and challenges. Are you needing support with anxiety, fear, trauma or grief? All adults, children and families are welcome. I am a bilingual therapist and certified in crisis intervention. I have experience from the emergency room, to the sandbox at school, to the privacy and confidentiali...
Alchemy: The seemingly magical process of transformation, creation, or combination. Change and transformation are difficult; it takes courage, work, and patience to heal. Using a empathic and person-centered approach I will walk alongside you in your counseling and recovery journey. Are you finding yourself stuck in old habits and using the same coping mechanisms? Are you feeling ashamed and...
Thank you for accessing my profile. Whether you are experiencing anxiety, depression, grief from loss, a recent life transition, relationship issues, family issues, or trauma from a catastrophic event, I can help you. My approach with individuals centers around helping you to review emotions, thoughts, life experiences and beliefs to gain insight into your present-day challenges. We can begin t...
