Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As problems develop in our lives it can be difficult to see the whole picture. As a result, the problems we face often leave us confused, unsure of ourselves, and feeling lost or helpless. In my work as a counselor I take a practical approach in helping people gain a deeper understanding of their lives, relationships, and sense of self. You can expect me to be an understanding and compassionate...
Life often brings difficult experiences we may not be able to resolve on our own. Change takes courage and I deeply respect the choice to seek therapy whether to assist in working relationships, life challenges, or self exploration. I provide mindful oriented assistance and act as a guide in your journey exploring the complexities of life while increasing self awareness, self acceptance, and...
Given all the insanity of the world, you know that you're needed NOW more than ever. Your work is to help your clients reclaim their center but you get kicked by the chaos in the world. Yeah, you're human, yet you question how you can help when you're anxious and fearful. When you don't know your own future. When you take in the suffering of the people of the planet. And so you do what you've...
Heart Mind Soul Services offers counseling, coaching, and consulting around life's transitions, upsets, and disappointments, as well as life's moments that ask us to develop ourselves faster and with more resiliency than normal. We help individuals and groups find their health, identities, and lifestyles of choice. Our counseling and coaching services are built on care and compassion, as well a...
As a licensed clinical social worker, I work with individuals and families about personal life challenges they are facing. At this unusual time of living within the context of the coronavirus pandemic, which by itself is significant, are the relevant issues of work and school, relationships, loss and grief. My approach is to work collaboratively with a client, focusing on strengths and the...
I am here to assist you in navigating difficult life events and overcoming the challenges you are facing. These might include traumatic experiences, loss of a loved one, relationship struggles, career detours or blocks, or news of a serious health condition. Powerful emotions and thoughts that result from unexpected circumstances, can make it seem difficult or even impossible to move forward in...
We can't choose our genes. But we can make choices which shape how these are expressed. These may lead us to growth and maturity or in the direction of rigidity or relational chaos. Fifty years of experience has shown that I have the ability to create an atmosphere of acceptance and understanding coupled with a growing awareness of how human beings function as individuals, couples or families....
My hope is that you are doing well and able to get through this difficult time with resources, learned interventions, and skills you have stored in your coping skills toolkit. If you're on this page, you're probably at a place in your life where you feel some help is much needed. I'm so glad that you are taking the time to see how I can assist you in your journey. I'm happy to know you're takin...
Michelle has worked with children, teens, and adults for over 10 years across various cultural backgrounds with a wide range of mental health issues, e.g. depression, anxiety, adjustment, career-related, parenting, and relationships. She provides a fostering environment to allow for growth and reflection. Her therapeutic approach varies depending on the needs of the client. She adopts the...
I strive to meet my clients where they are in life and assist them in accomplishing their own goals. I enjoy exploring their inner strength and beauty and guiding them in what their next steps are to be their best self. I empathize on self-validation and compassion in the healing process. I welcome all ethicities, cultures and beliefs. I specialize in adolescent and adult DBT using the Certifie...
I am a Certified Equine Assisted Therapist and work with children and adults, individuals, couples and families. I work with clients that have struggles with life transitions or just would like to learn healthier ways of thinking and being. Horses are the bridge to making changes quickly and actually assist in rewiring the brain for healthy interactions! I would love to chat with you about how ...
Have you noticed yourself becoming more depressed? Lack of focus on what makes you happy? I am a Licensed Clinical Social Worker who can help you make the changes needed in your life to get where you want to be. We will work together every step of the way to develop a plan to get you there! My approach is down to earth, warm, and supportive. In our therapy sessions, I use a variety of technique...
Identifying a need for support and reaching out for help can feel vulnerable. In my practice, I foster a safe and nurturing environment to support your journey of self-exploration and healing. I see myself as a partner in your process. My style is warm and compassionate and I employ an integrative, collaborative and creative approach to therapy. I carefully attend to how our social location in ...
I place great emphasis on the importance of the therapeutic relationship. I work to foster a safe and non-judgmental environment where my clients can feel understood and fully supported. I enjoy working collaboratively with patients and coordinating treatment efforts with complimentary mental health and medical professionals to help patients achieve therapeutic goals and an enhanced quality of...
Sometimes life just doesn't give us a break and we begin carrying the weight of each life event with us. You may need a safe reprieve; I'll provide you with that. Whether you are struggling through lifelong anxiety, depression or the effects of generational substance abuse, we will work together to help you with symptom management, problem-solving and to develop a new life approach. Change will...
