Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings...
The motivations for and the process of psychotherapy are unique to each individual. You may be seeking therapy because you feel "stuck", or find that behaviors and methods of coping that have been effective for you in the past no longer work. You may be seeking therapy because you lack relationships in your life that are truly supportive and witnessing to your feelings and needs and desire a pl...
Therapeutic support and guidance can be an essential part of getting you through the multiplication of stressors over the past year. For some the recent losses, changes & uncertainty has resulted in loneliness, depression & anxiety for the future. For others this crucible has exacerbated problems that existed before. We are all struggling as COVID has forced us to sit still with ourselves & ask...
It takes a village to raise children and I am honored to be a resource for families during their journey. Whether your child is experiencing difficulties managing his or her emotions, has problems with impulsivity, is processing a traumatic event, or has learning difficulties, there are strategies that can help. I utilize a strengths based, person centered approach to counseling, meaning I stri...
"Our wounds are often the openings into the best and most beautiful part of us." According to Madam Pomfrey, thoughts could leave deeper scars than almost anything else. Do not find ways to hold yourself back from experiencing a more fulfilling life. I look forward to working with you! I am a licensed psychologist with over 20 years of experience. I have been trained in Psychoanalysis, Cognitiv...
Hello, My name is Brian Ross and I have been a practicing psychotherapist and AD/HD Specialist for more than 20 years. I truly love working with teens and young adults. I always meet people where they are at. School and work are hard if you have AD/HD, or other problems in life. As well as being a skilled therapist, who can work with anxiety and depression, I am certified to practice EEG...
The decision to seek therapy is a life-changing choice. It shows you are ready to face unresolved pain or issues that may have been making you feel HOPELESS. Allowing yourself to be vulnerable will lead to new thinking and behavior patterns. I provide therapy to individuals, families, and couples. I also specialize in counseling veterans, LGBTQI, Black women and men, and other people of color w...
Has life been challenging lately? Could it be a stressful marriage and you feel alone? Perhaps, you are single and feel discouraged because you keep choosing the same “type”. Maybe you have experienced a loss (e.g., life dream, death, job, relationship, health, abuse, etc.) and are experiencing symptoms of depression, anxiety or shame. During these life challenges, I want to help you regain hop...
Hello, my name is Melissa and I am a Licensed Mental Health Counselor. I work with adolescents, and adults who are currently struggling with different issues in their lives. I have experience working with anxiety, depression, trauma, and substance abuse. I believe that by providing a warm, judgement free environment my client's find the ability to strengthen the skills they already have in orde...
Are all the pieces in your life falling into place except one area and you just can't figure out why? Sabanoh Mental Health is a practice dedicated to women who need an ear, an objective voice, and a place where they can truly be themselves, in a judgement free zone. Our goal is to help women find peace and balance so they can be their best selves. Sabanoh works with clients on issues like stre...
You're tired of always feeling overwhelmed, on autopilot, or stuck in your head with anxiety and insecurities. Self-defeating beliefs and patterns are seriously getting in the way of your goals, work, or relationships. And maybe you also struggle with food, body image, or past events / traumas that make you wonder if you'll *ever* feel okay in your own skin. Did I just just describe you? Let's...
Stress and anxiety can be difficult to function within especially when you cannot remove yourself from the situation. Whether it is work, family, or other interpersonal relationships, I can help you use Mindfulness Techniques to balance your emotions even with difficult people. Don't let stress, anxiety, and worry hold you back. You can succeed and enjoy each day even with the challenges it may...
I am a sex-positive therapist working with individuals with a focus on sexual healing and intimacy within relationships of all kinds, including poly and kink identified people and groups as well as monogamous couples. I enjoy working within the LGBT+ community including young people ages 14 and up with issues of gender identity and forming healthy sexuality. I have a Master of Science in...
My clients would describe me as direct, caring, humorous, action and solution focused. I help individuals and couples overcome all aspects of life, specializing in anxiety, depression, relationship, work conflict & stress related issues. I use Cognitive Behavioral Therapy (CBT) strategies - an evidence-based form of therapy that focuses on the thoughts and perceptions that contribute to negativ...
I believe we all have an inner wisdom calling to us, asking us to pay attention. Sometimes this shows up as anxiety, depression, pain, exhaustion, anger, relationship struggles, frustration, and fear. When these visitors appear, they can overwhelm our ability to cope with everyday life. Caught in the struggle, it can be difficult to find our way through, to listen and understand what this wisdo...
