Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
In today's world everyone needs a little help, a listening ear, a nod of understanding, I am that person. I believe in working to help balance the body, soul and mind. It is important to me that those who reach out for help, get it. My deepest desire is that my clients move toward the best they can be. I believe to achieve balance, when coming off the emotional rollercoaster of everyday life in...
When you feel that something in your life needs to change, getting started can be overwhelming. My desire is to help identify strengths and explore solutions in a safe, non-judgmental atmosphere. It is important to me that you feel free to share your feelings. I enjoy helping adults, couples, and teens cope with the normal yet at times painful transitions in life such as marriage, parenting,...
Many of us often struggle to overcome difficult experiences and the challenges of life, but it is important to know that you are not alone. I am dedicated to creating a safe, nurturing space where we can work together to explore issues and move forward with new, more adaptive coping skills. My goal as a therapist is to provide each client with compassionate psychotherapy that leads to satisfyin...
People often find themselves looking for a therapist when their suffering becomes overwhelming or when their lives shift in a way that is difficult to adjust to. We can work together to help you get through stuck places and develop creative solutions that work for you. My approach is collaborative, warm and empathic, and my priority is to support you in connecting with people, ideas, and resour...
Are you awake and feeling that there is more to life? More to you? And it is causing you to feel depressed, anxious, frustrated? Are your relationships suffering? Traditional therapy not working? I am a modern-day healer with a formal education and training in multidisciplinary therapies offering holistic therapeutic transformation. It is through creating Mind Body & Spirit connections through...
I believe a person heals and thrives when he or she feels heard. As a client-centered therapist, I seek to create a safe space for my clients to process challenges and strive towards growth. My desire is to provide empathic therapy for adults, adolescents, and children that is focused on building healthy relationships, expanding coping skills, and clarifying purpose for a fulfilling life. Treat...
Welcome! Are you feeling stuck and unable to find a way to break patterns that you know are keeping you from living a full life? Are you struggling in your relationship or marriage? Do you want to improve your overall health but don't know where to start? My approach to therapy is a holistic one...meeting each person where he/she is, and integrating the powers of human connection, spirituality,...
Life presents each and every one of us with various challenges, unique experiences, and complex relationships. It takes super-human effort, to summon the inner strength and capabilities, to realize our true value and live up to our unique potential. Identifying key strategies to find a healthy way to navigate our daily events, relationships, or responsibilities, among myriads of other...
I have an interactive and supportive therapeutic style. I work collaboratively and view therapy as a partnership taking place in a safe and non-judgmental environment. Together, we can work towards developing a greater understanding of yourself, to make positive changes and reach your goals. I have experience working with individuals presenting with, anxiety, depression, low self-esteem,...
Laura earned her Master of Social Work (MSW) Degree through The Ohio State University in 1997 and practiced Psychiatric Social Work in Ohio until 2018, when she returned to her home state of Florida. While in Ohio, she worked with individuals, couples and families in Inpatient Psychiatric Treatment, Community Mental Health and other outpatient settings for 20 years before making the move to a...
Emily is trained in Eye Movement Desensitization and Reprocessing (EMDR) which facilitates the accessing and processing of traumatic memories and other negative life experiences to bring these to a more positive or adaptive conclusion. Emily also utilizes CBT, Interpersonal, Motivational Interviewing techniques, Person-Centered, REBT, Solution-Focused, and Trauma-Focused therapy. Emily is a...
I specialize in working with couples, as well as clients diagnosed with Borderline Personality Disorder (BPD), who have Anxious Attachment styles, difficulties with regulating emotions, and/or have a history of trauma. No matter who you are or what you hope to accomplish during your time with me, I seek to provide a supportive, empathetic, and non-judgmental presence as you courageously journey...
Tired of arguing with your angry or defiant child? Think your relationship or family is on the brink of breaking? Struggling with compulsive sexual behavior? As a leader in international and regional Adlerian Psychology societies, I have given international, state, and regional presentations. I've taught parenting classes and workshops. My goal is to restore your hope and to provide relief and...
There are times in our lives where we feel like everything we've experienced comes back. You held it together for your family, friends and job but you're tired. You find yourself coming in and out of depression, having hard time in relationships and just don't feel like yourself. Allow help. Show up with your pieces and we will work together to piece them back. I start where you are. Talk and...
In psychotherapy, the therapist and client commit to work together to facilitate change. My goal is to provide a safe and nonjudgmental space as we focus on issues such as depression, anxiety, stress, adjustment, sexual identity/LGBTQ concerns, and traditional/non-traditional relationships. My approach to therapy is both holistic and mindful. I view the client as a whole, focusing on the need t...
