Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are are you having a difficult time coping with an event, or situation, or just life in general? I provide a non-judgmental, respectful, supportive and empathetic environment that is centered on you, the client. I utilize evidence-based treatments to help you address the unhelpful thinking patterns that are leading to those negative emotions and behaviors you are experiencing. I have a Doctorat...
My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. With extensive experience in both Professional Counseling and Coaching, my individualized approach will help you reach your goals. I have the tools and experience to help you to create the life you imagine and obtain a renewed sense of purpose. I c...
*Accepting New Clients for Video Sessions* As women, we can be very hard on ourselves. We also pour our energy into everything and everyone but ourselves, leaving us depleted, unfulfilled, and disconnected. Therapy is a process through which you get to focus on yourself and prioritize your needs. Whether you want to explore difficult family dynamics, heal from a trauma or painful past...
I specialize in helping individuals and couples transform obsessive thoughts, harmful/addictive behaviors, and unhealthy patterns into a serene, fulfilling life with repaired, satisfying relationships. Therapy can actually be fun! Especially as one establishes more fulfilling ways of being with oneself and others, and learns to hear, trust and act upon one's own inner guidance. Changing old,...
I believe that each of us is a unique expression of Love and that we are at our happiest and most content when we feel in touch with ourselves and our loved ones. I also know that life can be challenging and seem overwhelming at times. Experiences of trauma, relationship problems, transitions, illness/death, and even the world around us can leave us feeling anxious, depressed or alone. My focus...
"I am bound by my memories and experiences, yet they continue to set me free...." . I believe we are tied to our life experiences & memories. I believe that each of us has the power to decide how such experiences & memories will impact our present & our future. By adopting such a concept, a person can continue moving forward, by choosing not to be held down by a negative but rather choosing to...
Everyone has core beliefs that are often formulated at an early age, and can refer to a cognitive construct such as "I don't belong" or "people can't be trusted." When someone is anxious the core belief of "I am a failure" could be activated. When activated these beliefs are experienced by the individual as absolute truths. Although we may "believe" them,the good news is these thoughts are larg...
Ohel Children's Home And Family Services Mobile Outreach Team provides confidential in-home assessment, short-term case management and crisis intervention for children, adolescents, adults, and their families. The mobile team meets with individuals 4-6 times. The team services all 5 boroughs, with Brooklyn being our primary catchment area. The mobile team offers this service free of charge. The...
You want what's best for your child. You see them struggling and have tried everything, but need more. If you are concerned about the intensity of your teen's mood swings, at a loss with your preschooler's tantrums, afraid that your child is not coping as well as you expected with a major life change, or feel you are at battle with your child, I am here to help. With over 15 yrs working with ki...
Is your worry, sadness, low energy, or feeling bad about yourself getting in the way of having the life you want? Do distressing experiences from your past affect your current relationships, job, or happiness? Are you having trouble managing stress? Have you been in therapy before but didn't end up feeling better? You don't need to suffer alone with these problems. I can help. As a Somatic...
My name is Jamaica and I am a MOBILE THERAPIST (I come to you!) I became a therapist because... I realized the beauty behind my pain and the purpose behind my passion; which is to uplift, encourage and motivate every person I encounter, help others find their voice, and guide them out of darkness. Happiness exists underneath your hopelessness, so let's together walk the path of enlightenment. I...
I work with individuals to support their healthy emotional development and growth. I support and understand the complexities of my clients emotions through the lenses of brain science and early attachments as well as relationship dynamics, adverse childhood experiences and modern stresses. I help them to assess their life situations, consider their perspective and develop strategies that...
I have been in private practice since 1989 as a psychotherapist/LCPC. Psychotherapy is a respectful interaction between client and therapist. We arrive at answers together, answers that are specific to the individual client. Both short-term therapy and long-term therapy are provided. I work with adolescents, adults and couples. Areas of expertise include: trauma, grief and loss, suicide...
You don't have to go it alone. You can learn to be better partners to each other. I can help you determine how you want to show up in your life and relationships. I am an AASECT Certified Sex Therapist who works with people and relationships (monogamous/non-monogamous) who want help with sexual dysfunction, low desire, lackluster sex, improved communication, rebuilding trust, and navigating...
