Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Specializing in encouraging and motivating individuals to engage in probably one of the most uncomfortable endeavors known to people. "Looking at one's own self" and not focusing on the world around us for "problems" or "solutions"......But looking within....
Parents of teens and young adults who are smart, sensitive, thoughtful and seeking more substance in life, LOVE this model of work. I offer 24/7 support and an independent perspective. Everything I do is based on what works, builds on strengths and on helping adolescents answer the three fundamental questions of growing up: "Where do I fit in?", "Who am I and what's MY path in life?" and "Am I...
Are you looking for help for your child or teenager? Do you find your child worrying, struggling with self-harm, a recent divorce, grief/loss, or unwanted thoughts? You've come to the right place. I will build on strengths and teach coping skills to empower and reach a place of recovery, safety and healing. I specialize in helping children and teens who have anxiety and/or struggle with self-ha...
I am a Licensed Professional Counselor. I come from Taiwan with the ability to conduct counseling service in Mandarin and Taiwanese. I received my Master of education in counseling at the University of Houston-Victoria in Texas. I was trained in individual therapy, family therapy, career counseling, and group counseling. I received the Mindfulness-based stress reduction (MBSR) training at Taiwa...
My therapeutic approach to counseling is very relaxed and attune to your needs. That is to say, I am eclectic in nature adapting techniques in accordance with your needs. I am compassionate, understanding and welcoming of all. All issues that arise are workable in an understanding environment that generates hope and positive outcomes through a self-strength building. I am here for all your need...
Brittany utilizes an integrative and holistic approach to therapy and wellness. She has an immense passion for working with adult individuals and couples to address relationship and marriage challenges, premarital support, postpartum challenges, anxiety, depression, gender identity related challenges, body image and eating disorders. She utilizes a collaborative therapeutic framework that...
I believe in every person's ability to heal, change, and grow. I specialize in anxiety and depression, grief, trauma, relationships, fertility, pregnancy and post-partum issues. I can help you identify your unique strengths and resources to work through these issues. I provide strategies to reduce and manage the emotional effects of these, while supporting you in understanding the core issues a...
Parents, do you need help with your child or teenager? Do you want to minimize the negative interactions and increase the positive interactions? Tired of the tantrums or talking back? A child's behavior is their way of communicating with you. Together we can work on understanding what your child is "saying". If you are an adult seeking some assistance, our practice also has counselors that...
Unfortunately, I am not accepting new clients at this time. Feeling stuck, unfulfilled, and overwhelmed can be very debilitating, isolating and feel permanent. These challenges can come up in relationships (love, family) and in your profession. You may have tried just about everything you can think of to address your concerns but still don't know how to move forward and resolve things. I can he...
I work with individuals who are motivated toward greater health and well-being. This includes those who struggle with long-term emotional distress and those wanting to change unhealthy patterns in their life. Together we will explore how past events can contribute to feelings of distress and relationship difficulties today. As you develop new insight and understanding about yourself through...
I believe that therapy should encompass the whole person: body, mind, spirit and emotions. Our human complexities make us vulnerable to imbalances, which may arise when one of our interconnected parts is affected. In other words, when one area of our lives is not working properly, our overall health may suffer. The agreed-on interventions will enhance your capacities, bring you increased qualit...
I believe life can be hard at times and it takes courage to seek help and make changes. I have a very open and empathetic approach to therapy and look forward to hearing each client's story as well as see their strength in overcoming whatever might be present in their life. I have experience working with trauma as well as with childhood disorders, relationship difficulties, and family therapy. ...
To learn about HEALING HEARTS, HEALING MINDS, please go on our website. www.healingheartshealingmindsllc.com . Healing Hearts, Healing Minds, LLC is currently limited in availability. We are looking to expand, new therapists are on their way! Clients are asked to schedule themselves independently and Availability is always changing, so do not hesitate to look on the website to schedule or find ...
Our philosophy is to promote various aspects of health based on the strengths of each individual by thoughtfully acknowledging each person's unique talents and abilities. I have 17 years of experience in working with adolescents and adults with mental health problems, dual disorders, and substance abuse issues. For the past 12 years, I have directly worked with adults who had these problems. I...
If you are seeking professional, non-judgmental guidance in coping with life's stressors, managing life transitions, depression, anxiety or grief, healing emotional pain, resolving relationship issues, overcoming indecision or simply achieving peace of mind, I am here to help. With over ten years experience guiding clients towards achieving emotional and mental health and well being, I incorpor...
