Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My role as a counselor is to facilitate learning and self-evaluation with my client. We will discuss any thought and/or behavior patterns that hinder growth or personal goals. My client and I will work together to create measurable goals, identify strengths and support structures in his/her life, and develop skills to maintain progress. I have experience working with end of life issues,...
What if you could be free of anxiety, depression and stress during this Covid19 time of extreme change? On line therapy sessions can assist you with your life. We use Cognitive Behavioral Therapy (CBT), communication skills improvement and talk therapy. We will practice exercises to use in your daily life. I can assist you with issues of anxiety, depression, relationships, grief, loss, self dou...
I believe in your ability to create a fabulous, adventurous, and fulfilling life. I believe we are each here for a reason and it is our gift to work together to uncover that reason. I believe you are SO much more than your current struggles and life challenges. I believe that you are not defined by what has happened to you. My name is Dawn Delgado and I am a Marriage and Family Therapist, a...
*Currently not accepting new clients* If your goal is to feel less anxious, more centered, open, and creative, I can help. Learn to manage the tension, the overthinking, and the fear. I use a holistic approach that's interactive, focused, and emphasizes healing and change. We can help you replace patterns that no longer serve you in order to improve your relationships - whether those relationsh...
Are you or a loved one experiencing anxiety, depression, trouble concentrating, trouble sleeping or struggling with relationships? Many symptoms can be caused by everyday life experiences or a lifetime of challenging situations. I provide services to help decrease and/or relieve the intensity of emotional dysregulation. I work with children who have had stressful life experience (including birt...
Life can sometimes feel like an uphill battle where we are exhausted and unsure of our next move. I believe that therapy can help identify an individual's strengths and teach new ways of coping and thinking that will be effective to get through difficult times no matter what your struggle may be. A strong therapeutic relationship allows people to explore their innermost feelings and thoughts in...
I am a licensed clinical social worker with a background in eating disorders, anxiety and depression. I am very familiar with psychodynamic, cognitive behavioral and dialectical behavioral therapies. I have worked with clients of all ages and backgrounds. I believe that we all have the capacity to gain strength from and overcome our struggles....
I am a Licensed Mental Health Counselor working with children, adolescents and adults. People choose to work with me for my honest, non-judgmental communication style. I work to create an environment for self-exploration and personal growth to take place. I specialize in anger management, trauma, emotion regulation, stress reduction, empowerment, anxiety disorders, interpersonal conflict, and...
I am a bilingual (English/Spanish) licensed psychologist who specializes in assessment and treatment of children and adolescents experiencing emotional and/or behavioral difficulties; including anxiety, ADHD, depression, disruptive behavior disorders, social skills issues, Autism Spectrum Disorder, and other developmental disabilities. I understand the importance of parental involvement in the...
I enjoy working with children and adolescents who struggle with depression and anxiety, as well as those who exhibit suicidality and self-harming behaviors. I also enjoy working with adults who struggle with low mood, negative thinking, stress management, and communication difficulties. Other areas of interest include behavior modification, grief and loss, and low self-esteem. I graduated from ...
Through the years I have worked with women, young adults, couples, and men. All dealing with various life issues ranging from depression to anxiety and all things in between. The one common factor in all of this has been the pain and the feeling of not being seen or heard. In the space that my room provides I want you to be seen, heard and recognized. Through this I believe you can learn to bec...
I provide a welcoming and trusting therapeutic setting to help each individual, couple, or family I serve develop the skills and strategies needed to improve their life and relationships. I offer an environment that is friendly, confidential, welcoming and collaborative. I believe each individual has their own unique set of strengths and that therapy can help identify and develop those. As a...
"I work with all ages of clients with emotional needs. As a psychotherapist, I help focus clients on confidence with problem-solving, communication, managing behaviors, and building self-esteem. Prior to private practice, I worked in hospitals, treatments facilities, schools and behavioral health settings." Exploring your most private difficulties and working towards change is not easy, but can...
My passion is to help people during the various stages, circumstances, and situations that people face throughout life and on a daily basis. My goal is to help create a safe and peaceful environment for my client to better understand them on an individual basis. I will strive to help my client find their unique qualities and purpose in life. My approach is a blend of Existential and Rogerian...
*****ONLINE SCHEDULING ****** Specializing primarily in Narcissistic Abuse, I love helping women who desire healing from their toxic relationships with Narcissistic partners &/or family members. I also specialize in Couples Therapy, as well as the Assessment, Diagnosis, & Counseling of Adult Female ADHD. While my schedule may be full at times, as the owner of Coastal Light, I am pleased to...
