Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Prioritizing your health, both physical and mental, is a sign of strength. I have spent the majority of my career working with survivors of various traumas and felt honored to observe the dedication of my clients to live the fulfilling and healthy life they deserve. Traumas can manifest in unexpected ways: relationship difficulties, depression/anxiety, academic/workplace obstacles, low...
Your inner wisdom has the power to transform challenges into opportunities! Have you thought counseling might help you or someone you care about? As humans, we have created a fast pace society full of demands, expectations, and fears which overwhelm us creating undo stress, feeding mental toxicity, and physical disease. We can experience life within us, embrace, and attract others. Are there an...
As your life coach, I will help you find your balance and empower you to fine tune your strengths and enlighten you in the areas that you desire improvement. Our interaction goes beyond the "session." I will be there for you in between our meeting times, as a supportive and accountable force to guide you towards your specific goals. My objective is to team up with the greatness of others, to...
Melissa focuses on providing a safe, healing environment while utilizing a client-centered and strength-based approach. This ‘client first’ focus speaks life into what clients are doing well, emphasizes the human to human connection, and builds a strong therapeutic relationship. Client care is individualized by using a variety of tools, skills, and interventions to meet clients’ diverse needs a...
Depressed? Anxious? Relationship issues? Anger? Are you feeling overwhelmed and frustrated with daily life? Do you feel that no one truly understands how you are feeling? Do you keep making the same mistakes over and over again? Is life chaotic and you feel that it's out of control? Nothing is in order and you do not know where to start. Do you just need one day of peace? Are you looking for...
A good connection to your therapist is often the most important ingredient to successful therapy. Choosing a therapist you can relate to is essential. My working style is collaborative and direct. I pay particular attention to how my clients are conceptualizing their conflicts (both internal and external), their relationships, and their history. I have spent over 10 years helping clients who ar...
I often find myself working well with creative individuals, self described geeks, teenagers in turmoil and inquisitive children. My unique brand of therapy is based on authenticity, compassion and collaboration while guided by a direct and pragmatic approach. I like to encourage self-care, building on personal strengths, while helping my clients in exploring their relational patterns and the...
Children face so many struggles and challenges today. Some may be experiencing social, emotional, and behavioral issues, while some may be experiencing a stressful life transition such as a move, adoption, or a loss. And yet some may be distressed without a known stressor. I provide a safe space for children to explore their struggles and identify attainable solutions. As a parent it can be...
Providing counseling for individuals, couples, teens, young adults - and their parents. Individual and family sessions available. Whether you are in a crisis, seeking personal growth or simply need sound feedback, feel free to be in touch. Most likely you have done your personal best, and still remain stuck. It may be time to discover a fresh approach. Advance emotional healing. Clarify your...
I am very excited to start working with you towards building a life worth living! Together we can identify skills and coping strategies to help you in daily living. I have many years of experience working with children, adolescents, and adults. I am specifically trained in Dialectical Behavioral Therapy (DBT) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). I also have training in...
Experiencing trauma and severe stress in today’s world is almost unavoidable during our lifetime. Positively tackling and overcoming such stress are possible with appropriate professional guidance. My passion is assisting children and adults challenging and overcoming depression, anxiety, and traumatic experiences. I know that no single approach is the right one for every individual. Some peopl...
Life is hard. If the difficulties you face are overwhelming, having another person walk with you may make all the difference. Therapy can be a means to identify and overcome challenges in your life, and those of your loved ones, and provide you the healing and courage you need to live and love to the fullest. My experience treating issues including trauma, depression, anxiety, anger, spirituali...
My approach is collaborative, flexible, and engaging. I believe that change is sustainable when it involves community support, so I like to get everyone involved in the solution! In both therapy and assessment, I utilize a strengths-based perspective that highlights clients' natural resources and supports and makes space for positive change. More than anything else, I believe in the importance ...
Offering tele-therapy: You struggle to find a place in this world, but with a smile on your face. You often feel caught between two worlds, the external and your internal world that is filled with anxiety and hopelessness. You yearn intimacy but avoid being vulnerable with someone, for fear of getting hurt. Imposter Syndrome is like an old friend. Still, you've been able to manage your feelings...
I am an seasoned clinical psychologist treating adults with depression, relationship struggles, anxiety/PTSD, sexuality issues, problems adjusting to life changes or dealing with health problems. I have been trained in various evidence-based treatment methods and am practical, solution-focused and direct. I enjoy working with couples and appreciate diversity. I was born and raised in Los Angele...
