Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are...
I believe that people innately have the internal resources to meet life's challenges. We all have great potential for growth and change when we are empowered to access these resources within ourselves. But it is in relationship with others that these resources are inspired and engaged. My approach to therapy is collaborative. My hope is to help create the conditions where you feel encouraged an...
Hi, and welcome! Are you stressed out from juggling work, family, and trying to squeeze in a little time for yourself? Do you want a more satisfying relationship with your spouse/partner, or with your children, instead of "just going through the motions"? Does your worry or anxiety prevent you from enjoying your life? Are you depressed? Have you lost someone important in your life? Do your feel...
Life is full of personal and professional challenges that can leave us feeling overwhelmed and uncertain. When this happens, it can be enormously helpful to have a reliable, consistent space for ourselves in which we can search for our own answers in the context of a safe, strong therapeutic relationship. Therapy becomes a springboard and an open invitation to "go" emotionally where we may...
Hurt? Confused? Anxious? Tearful? Betrayed? Lost? Broken? Overwhelmed? Sad? Or do you just need someone to talk to? We all get stuck once in a while and need a "boost over the fence." Individuals, couples, and families face difficult situations and decisions. It's a privilege for me to walk the journey with you, extending God's care and concern for YOU. Whether you are depressed, anxious or goi...
Being a parent is hard work. There are so many unexpected challenges and emotions that arise that can feel overwhelming and isolating. I work with families who are struggling with parenting challenges, child sleep issues, pregnancy and/or birth trauma and postpartum mothers and fathers and couples who are adjusting to life as a family. I believe in a holistic approach where we focus on the past...
My goal is to offer a compassionate and supportive environment for people to experience change. Change and growth can take a different form with each unique person or couple. Growth can be seen in the different perception about a ongoing issue, a greater insight into ones emotional experience, or through actions taken towards a new direction. I recognize that throughout life there are many mome...
I have a 25yr career of working with families, children, and adults. I am interested in finding the connection between an individual's history and patterns from their history that continue to interfere with that person's current life. This is a process of co-exploration. Its aim is to make changes to those behaviors that are agreed to be the focus from the beginning of treatment. I draw on the...
If your eating feels out of control or you just want to lose weight and feel healthier but are struggling to do so, we can help. With us, you will have a safe, non-judgmental space to address these and other health and wellness concerns. We will likely work simultaneously on practical, behavioral strategies to address your current eating and weight struggles as well as explore root causes and...
I believe everyone is capable of connecting to strength, authenticity and joy no matter how distant they feel. I work with clients who struggle with depression, anxiety, relationship issues, trauma, self-esteem, teen issues, and maternal mental health. I strive to bring my unique blend of energy, patience, and empathy to my connections with each and every client. As a result, I help to address ...
**Evening and Saturday appointments available for individuals, couples, and families.** My clients are working to strengthen their relationships, and exploring sexuality and gender. If you want to feel more secure in your identity and connect with others in ways that are healthy and satisfying, we might be a good fit to work together. I welcome diverse identities into my counseling practice. My...
Casey Voichoskie, LIMHP, RPT, works with children and adolescents along with their families who are seeking guidance with concerns for different variety of difficulties including disruptive behaviors, anxiety, adjustment/coping, depression, and conduct disorders. I have experience working with individuals who experience anxiety, anger management issues, impulsivity, depression, inattentiveness,...
Since becoming a licensed Marriage and Family Therapist in 2001, I have participated in helping people of all ages, ethnicities and socioeconomic levels change and improve their lives. My strengths are instilling hope and providing a safe and productive environment for you to decide your next step.... Sometimes we humans just get stuck; in our heads, our hearts, our bodies and we need help and...
As a Licensed Clinical Mental Health Counselor, I believe in providing a safe and supportive environment where individuals can connect and be heard. I believe that the issues we face in life have psychological, biological, emotional, social, and spiritual dimensions. I work with children, adolescents, and their families in developing social and emotional skills, processing life transitions,...
Congratulations on taking that first and most difficult step toward reaching your goals. I would be honored to provide for you a safe, accepting, caring and confidential environment where we can explore your goals and develop a path that leads to hope, healing, and happiness. My experience includes both private practice and medical social work. I enjoy providing premarital, marital counseling a...
