Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Sometimes it's hard to be a parent; you love your child and want to help them live a healthy life. You've tried everything, but nothing seems to help. You desire answers to help your child regain that happy smile they once had. Parenting is one of the most rewarding and challenging things you will do in your life. The good news is that as a parent, you have the opportunity to shape your child's...
I deeply value the relationship between therapist and client and believe that therapy is a collaborative process. I approach therapy with a compassionate and open stance, striving to create a genuine connection with each of my clients. I believe that this approach allows individuals to recognize their strengths while being vulnerable about their needs and concerns. My professional interests...
Would you like to be less anxious and more focused? Would you like better relationships and more happiness? Have you heard about mindfulness and wonder if it could help you? or Have you tried meditation before but feel that you still suffer from anxiety, depression and-or trauma? Have you been in counseling before but felt that something was missing? If you answered yes to any of these question...
Are you ready to break out of negative thought patterns and behaviors that have kept you tied to your past? Do you desire more peace in your relationships? Are you tired of feeling "stuck" in life, and unsure how to move forward? Are you ready to step toward a brighter future? Let's talk! I have over 12 years of experience assisting children, adolescents, adults, and families in navigating life...
Witnessing others discover their inner strength and overcome difficulties has been a rewording experience for me. I have worked side by side with children, adolescents, adults, and families providing therapeutic and counseling services. I enjoy assisting all individuals, particularly adolescent and young adults who face many challenges such as depression, anxiety, self-esteem, and relationship...
You know how sometimes life can feel like a maze where you keep hitting dead ends? I work with people who are ready to explore the possibility that life is actually more like a labryinth, where there are no dead ends--only turns that make you slow down and change directions. In our work together, I will have you actually walk my labyrinth or one near you, create symbolic images, tap into your b...
Life is riddled with hardships, change, and growth. Some aspects of life may be more difficult to manage than others, which can result in various challenges related to one's mental and emotional well-being, often times impacting our day-to-day functioning. I'm here to normalize issues related to mental health, and to serve as a source of support in your efforts to work towards healthy mental an...
Are you suffering with depression, anxiety, PTSD, or substance dependence? Are you grieving a loss in your life? I am here for you. I offer support in your healing. I am an EMDR certified therapist. I utilize many different modalities such as mindfulness and meditation, deep breathing, and DBT skills, along with EMDR therapy to guide you through your own healing process. My 15 years of clinical...
**ACCEPTING NEW CLIENTS** We specialize in working with teens and adults with anxiety and depression. Our goals is to help our clients feel more confident and happy. We strive to provide high quality counseling as soon as possible and can schedule your first visit within 24-48 hours. Katie sees teens and adults adjusting to grief and loss, a newly diagnosed illness, and individuals who have bee...
**I AM NOT CURRENTLY ACCEPTING NEW PATIENTS** If you're looking to make positive changes in your life, counseling can be just the place to start. As your counselor, I can help you overcome obstacles and lead a more fulfilling life by providing you with insight and support. Whether you are going through a difficult life transition or dealing with life-long challenges, we can work together to rea...
I look forward to assisting you with developing the skills to live a more abundant life while implementing the tools that you already have! Life can be hard at times and with the right coping skills, life can be more manageable to those experiencing depression, grief, anxiety, substance use, and other mental health issues. Working with those who have experienced relationship issues, such as...
Specializing in anxiety and depression, I strive to help individuals practice becoming more healthy in their emotional, physical, and spiritual lives. Our relationships have such a huge impact on how we feel and what we think on a daily basis and I focus on strengthening healthy, positive relationships and discontinuing or limiting those relationships that are harmful and hurtful....
NOTE: I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. (I was unable to correct the announcement listed above this message.). Even when you are struggling, you still have abilities to change and grow. Perhaps you need someone to listen, support, and assist you in the process of recognizing and strengthening your resilience. I have 30+ years of experience working with adults who have struggled with ...
I am a licensed clinical psychologist with more than 10 years of experience in mental health and wellness. My passion stems from wanting to help others learn new ways of coping with their environment and garnering new skills to help manage current life stressors and hurdles. My belief is that from early childhood we learn healthy, and sometimes unhealthy, strategies to manage challenges. Coping...
I am a licensed Marriage and Family therapist and a licensed Professional Clinical counselor who has over 13 years of experience in the field. I have a passion for preparing couples for marriage and for helping struggling marriages find their way back to each other. Identifying new ways of relating to each by understanding the cycles in your marriage can spur new emotional connections. Although...
