Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My approach to therapy is one of nurturance and compassion. My specialization is in coping with stress or anxiety related issues and trauma. Without support and coping skills, life stressors can get in the way of personal growth. While there is no correct way to experience stress, I am here to help you work through the coping process and find safe, helpful ways to express and experience your...
***ACCEPTING NEW CLIENTS***Therapy is a very intimate experience. I strive for a personal connection with my clients from the get-go. Through that relationship, I am better able to understand the motivations, hidden struggles and impulses that drive my clients, and in turn, help them to utilize their own strengths and learned techniques to successfully address the difficult issues for which the...
Are you feeling anxious or depressed? Are you feeling frustrated in your personal relationships? Unfulfilled in your work? Are you grappling with a life altering medical diagnosis, brain injury, or disability? Are you an exhausted caregiver? Therapy can be a powerful experience in which one grows and learns how to better cope with the various challenges and struggles in life. Therapy can...
Hey There! My name is Brittany Stilwell. I am a licensed Marriage and Family Therapist. I serve a wide variety of the population including individuals, couples, and families. My goal is to offer a systematic approach tailored to each of my client's individual needs while providing a safe, supportive atmosphere for them to achieve the personal growth they desire. We all need help at times, and I...
Asking for help can be extremely challenging. I'm a Licensed Marriage & Family Therapist that may be able to assist you in facing that challenge. I carry a set of skills to assist individuals, couples & families to address a wide range of mental health conditions such as depression, anxiety, trauma, substance abuse, family conflict, barriers with family blending, positive parenting strategies o...
It's painful to see my child upset. I can see that something is wrong with my child, but don't even know where to start. I want to fix it, but I'm feeling lost, anxious, and don't know what to do. They don't go out with friends anymore, grades are dropping, and they rarely come out of their room. When I try to talk to them, they either shut down completely or explode. Then I lose it and it gets...
If you are feeling disconnected from yourself, your partner, or from others, that the weight of the past is becoming too heavy to carry on your own, or that your life is missing flavor or joy, I would like to work with you to support the change you seek. I work with individuals and couples in a collaborative, respectful manner that is accepting, approachable, warm and at times quite practical. ...
I am a pediatric neuropsychologist who completed a formal 2-year post-doctoral fellowship in pediatric neuropsychology as part of my graduate training. I specialize in understanding brain-behavior relationships by completing a comprehensive neuropsychological evaluation. Results from the evaluation are used to create tailored treatment recommendations with a strengths-based approach to help...
I am a Licensed Professional Clinical Counselor with over 10 years of experience working with youth and young adults. I am passionate about working with people, and helping them overcome and work through challenges such as adjustment issues, behavioral issues, anxiety, depression, relationship challenges, family conflict, life transitions, post-traumatic stress, substance use and more. I also...
I'm Whitnee Nicole, your guide for healing and transformation. You wont find cookie-cutter relationship advice here! I work directly with your energy to help you and your relationships get to a higher place. Self work is great, but sometimes we have blind spots that leave our wounds unhealed. Our unique energy reveals personal themes that are deep, sacred, and spiritual in nature. Because of th...
Over the past 8 years I have had the opportunity to assist children and families during their most difficult times. I have provided therapy on an individual and family basis in a variety of settings; school and office appointments. I have primarily worked with and have extensive training in dealing with trauma and the effects on every day living. I am focused on meeting the client wherever they...
I believe that the therapeutic relationship is the primary vehicle for change and growth. I use a client-centered and strength-based approach. I am committed to creating an environment in which you can feel safe, heard, and understood. Using this relationship as the foundation for therapy, I seek to assist you in achieving insight and growth. I believe that you are the expert of your own life, ...
*Currently Not accepting New Clients* I am a skilled clinician/supervisor with more than 20 years of ongoing training/therapeutic experiences. I believe positive change is ALWAYS possible with a mindful, solution-focused, trauma informed and action oriented approach, which will encompass your strengths and values. I will provide you a safe, supportive, and encouraging environment where I am...
****CURRENTLY I AM NOT ACCEPTING NEW CLIENTS**** I think that change happens whether we are ready for it or not. Change can be difficult and stressful leading to anxiety, depression, relationship issues, self doubt, conflict in families, and feeling alone or isolated. But change can also be an exciting time to grow and adapt. I am here to help you figure out how to deal with changes in order to...
"Freedom lies in being bold" (Robert Frost). Life can get overwhelming with the amount of mountains we have to climb. Stress, expectations, and fear can keep up from living up to our true potential. My goal is to help you boldly take the steps needed to conquer your mountain and live life to the fullest. My approach is solution focused and strength based. I enjoy collaborating with clients to f...
