Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Therapy can offer hope in the midst of depression, anxiety, trauma, stressful challenges in work, relationships, health, or other arenas of life. It can also help us respond thoughtfully and creatively rather than anxiously or destructively. I am a firm believer in learning to be open towards yourself, your relationships, and life transitions. This is a more powerful motivator than mentally...
Are you experiencing anxiety, depression, grief or negative self-messages that are preventing you from living your life to the fullest? Often times, we need to find A New Approach to how we have been coping with various life situations. The way we have been coping may be uncomfortable or maladaptive and possibly causing more issues than we recognize. I am available to assist you in developing...
Do you want to learn how to turn your story of feeling depressed, anxious and overwhelmed to one of healing and transformation? Let's journey together to change your "Why Me?" to "Wow Me!" I am passionate about supporting women across the lifespan in addressing the mental and emotional strain stemming from life transitions. From issues of identity and self-esteem building among teens, to...
Winnicott wrote, "Feeling real is more than existing; it is finding a way to exist as oneself." It is my hope that through the process of therapy, you'll come to know and develop yourself in ways that are life affirming. I am a clinical psychologist, providing psychotherapy to individuals, couples, and groups. My approach is collaborative, and together we'll uncover new perspectives for...
For more than two decades, I have made a commitment in the professional realm to understand the human condition. What I have learned is that we are unique yet unifying and vast yet reachable. It is my passion to take a journey with you and learn about what makes you who you are and how this interplays with the world and relationships around you. Everyone has a story. If you don't know yours, th...
Are you feeling sad, down or anxious and not always sure why? Are you questioning decisions you have made in life or are you feeling stuck? All of us at one time or another are faced with difficult and challenging situations or overwhelming emotions that can leave you feeling stuck and uncertain on how to change. Reaching out for help through a supportive therapeutic relationship with me can be...
Most parents who contact me are struggling to find an effective resolution for their child's behavior. Kids may be having difficulty at home and/or school or they may be having trouble managing big feelings & challenging moments that come along with growing up. There may be conflict at home between family members, difficulties with parenting or in the parent-child relationship, or the entire...
**I am not taking new clients at this time.** By providing my clients with a supportive environment, I will help you explore your current thought processes and behaviors that impact your daily living, goals and overall well-being. Through a cognitive behavioral approach, I will assist my clients through self discovery and coping skills development. This type of focus will help clients better...
If you need someone to help you find your balance in these times of uncertainty, feel free to contact me for a free initial conversation. (Teletherapy may seem strange compared to meeting in person, but it can still meet the need to connect . Please give it a try.) I offer you acceptance, assistance and compassion. I"ll help you gain new skills and insight. My approach is to work with each pers...
What's keeping you up at night? Worrying excessively? Unable to just "shake it off" and "just deal with it"? You've come to the right place and Thank you for stopping by! I am a Licensed Social Worker in PA with over a decade of experience working with adults, college students, behavioral health professionals and treatment providers. I am empathetic, relatable, honest, and believe in the power ...
In my psychotherapy practice, I work with people struggling with stress and anxiety, depression, difficult life transitions, grief, issues around codependency and difficult relationships, parenting challenges and more. In my practice I see teens, young adults and adults. I have experience helping people connect to themselves more deeply, gain trust in their own insight and coping and feel more...
Huddle.care is the go-to online treatment community where individuals with anxiety and OCD come together as a team to lead richer, more meaningful lives. Huddle.care provides anxious sufferers an effective and accessible treatment community to support them showing up, letting go of what's unhelpful to them, committing to goals they care about, and reflecting on the changes they've made in life....
I am an experienced, interactive therapist who works collaboratively with you to problem solve and improve your ability to manage stress and conflict and phase of life issues. I use a focused goal oriented approach incorporating cognitive behavioral therapy, mindfulness, anxiety reduction and stress management along with other strategies. Low key and supportive environment, which is user friend...
Through play and music therapy, we can devise plans, which help one find their calm, and recognize worn patterns, allowing one to initiate positive change. Play and music therapy works whether you are young, transitional age, or a mature adult finding your way through changes in life. Music therapy has positive impacts reconnecting our mind, and emotions to our body through the discovery of...
There is a difference between counseling and effective therapy through which permanent change happens. What is that difference? Part of the collective human experience is having core beliefs or innate sense that we are not good enough. Throughout our lives we reenact situations in which our core beliefs is reactivated and enforced. And, at some point in our lives, what we are doing just isn't...
