Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a School Psychologist/Licensed Psycho-Educational Specialist I have extensive training and experience working with children and adolescents that struggle with learning, emotion, and social skills. Early identification and remediation of lagging skills are associated with greater academic success, improved interpersonal relationships, higher earnings, greater employment stability, and lower...
Greetings! I understand that life burdens can be hard to manage. And, at times, you feel overwhelm with no hope in sight. My desire is to provide compassionate, supportive, and comprehensive services to help you get to your greater potential of healing and self-worth. I will provide the best effective skills and strategies for you to live a happy, healthy, and productive life. So, let us begin ...
Imagine a therapeutic experience held by horses and nature, supported by a kind, compassionate therapist. Believe that healing and embracing positive change is within reach. I holistically care for the whole person on their path toward healing in a compassionate, mindful, collaborative, respectful, and non-judgmental manner, I can walk with you in this journey. I offer traditional therapy as we...
I enjoy working with individuals experiencing anxiety, depression, relationship conflict, low self esteem, and school/career dissatisfaction. I provide a therapeutic environment that comes from a place of curiosity and empathy. My counseling style is relational and client-centered. Together will explore how you came to be the person you are today and incorporate your natural strengths & skills...
Has life thrown you a curveball? Or do you feel you're at a crossroads in life where you feel something has to change either personally or professionally? Maybe you're experiencing some unresolved feelings or emotions? If you've answered yes to any of these questions, then as a licensed professional counselor with over 10 years of experience providing clinically sound therapeutic services and...
Over my many years of experience, I have worked with individuals of all ages with a broad spectrum of challenges. I bring a warm and compassionate attitude into my work and I am especially attuned to providing a safe, non-judgmental, and protected space for individuals struggling with life's challenges. My practice includes work with adults, children, adolescents, and families struggling with...
Rocio Day LLC is composed of a team of therapists who provide a range of therapeutic services including; Anger Management, Couples Therapy, Grief Counseling, Individual Therapy, Domestic Violence- Survivors and Perpetrator therapy, Sexual Abuse Therapy, Trauma, Anxiety Disorder, and Hypnotherapy in both English and Spanish for all of Hudson and Bergen County. We are able to go into the home whe...
Dr. Robin Shaw is a licensed psychologist with over thirty years of experience in private practice. She has a diverse and extensive clinical background; she holds a doctoral degree in clinical/school psychology with an emphasis on cognition and assessment, is licensed and certified in psychology and psychoanalysis. In her private practice, Dr. Shaw treats adults, couples, college students,...
I believe that life is a journey that causes us to experience many events. Some joyful, some challenging and some are very painful and disappointing. It is during these times that we desire to have someone walk with us as we process these experiences. I would love opportunity to walk with you as we gain new perspectives and understandings from these events in life. I use a strength based, holis...
You might be experiencing intense and complex emotions associated with the current COVID 19 outbreak. Changes in schedules, loss of income, general uncertainty can be major disruptions in life. If you are concerned about your emotional reaction to this unpredictable time, I am here to assist you. Despite the unfamiliarity of this situation, there are many things we can do to support and manage ...
I view therapy as a collaborative approach between myself and my patients. My goal is to assist you in living a fuller and more satisfying life by gaining insight into your thoughts, feelings, behaviors, and relationships. Through insight and accessibility to the many facets of your emotional and mental life, I hope to help you to live purposefully, flexibly and confidently, and in congruence w...
Many of us struggle with finding out what's next in our lives and wondering if we can achieve it. The challenges of everyday life, school, and family often leave us without the time or space to think about who and where we are in life. In my work with adolescents and adults, I strive to focus on your goals and needs. Taking a deep look into how you developed your vision of "you" and challenging...
Are you finding yourself overwhelmed by everything you have to do? Or perhaps that the idea of getting anything done seems impossible? I can help! I am a clinical social worker who specializes in anxiety. I help my clients find ways to let go of the anxiety, anger and frustration that is woven into their daily lives. I can help you take back control over your life. Feel free to call and set up...
I believe that all individuals are their own best experts. Acting as a co-detective and working alongside clients to connect them with the person they want to be has proven to be both effective and inspirational. From anxiety and depression to parenting issues to PTSD, the ability to connect and provide a safe productive place to explore, reflect and dig deep has served my diverse clientele wel...
Since the COVID-19 crisis began, I moved all of my clients to video or telephone calls. I plan on keeping my sessions that way. You may be having trouble within your family that you're not sure how to resolve? Arguing, or distance between parents, or teenagers who you can't find a way to connect with meaningfully. There are many problems that overwhelm us, and take away our confidence, our...
