Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My practice focuses on trauma, anxiety, and depression. We work holistically with your mind (thoughts), body (nutrition/exercise) and spirituality (energy/meditation). I have a very safe and comforting office environment. Let’s get you on the path to mindful growth and inner peace. I really look forward in working with you. I also incorporate Thought Field Therapy (TFT) which taps into the nerv...
I am so glad you have decided to embark on this journey to live a fuller, happier, and purpose-filled life. I love working alongside clients to maximize their potential and help them find hope and healing for the many difficulties that come with life. My counseling approach integrates research supported techniques with your personal value system. My clients who find the most impact from our...
Are there moments in your day, when you feel overwhelmed, anxious, or sad? There are ways to bridge the gap between merely living from moment to moment to experiencing your best life. What is it that you need? Do you need to let go of anger or find a way to move through your grief. Donna specializes in anxiety, depression, grief/loss, postpartum depression, addiction & domestic violence. Donna...
Annie is a Licensed Clinical Social Worker with over five years of experience working directly with children and families, Annie graduated from Boston College with a Bachelors Degree in Secondary Education, and with a Masters Degree in Social Work. She has worked with diverse clients in a variety of settings, including a partial hospital program, higher education, therapeutic residential school...
I specialize in working with adults who are challenged by a variety of issues including relationship issues, abuse and neglect, anxiety, depression, bipolar disorder and bereavement. I have a genuine interest in helping people improve their mental and emotional health to have meaningful and healthy lives and social relationships. We truly are social beings and we all have the natural ability to...
Throughout life we all experience difficult situations that are life changing and sometimes life shattering that we need unbiased guidance to overcome. I believe counseling to be that provision we need to overcome. For me, counseling is the process of embracing healing through honest reflection and discovering hope. It is my passion and motivation to provide guidance to others who are also...
I am passionate about helping individuals, couples, and families manage the stressors associated with having children. I focus on all phases of the process including infertility, miscarriage, pregnancy, pre/post-partum emotional struggles, partner relationship issues, and decisions regarding returning to work. My approach is holistic in nature, with emphasis on the relationship between physical...
Life is full of never ending change and unexpected challenges leaving us all confused and unsure at times. I view therapy as a unique space to explore painful feelings, relationships, and what might not be working so well for you anymore. I value helping my clients establish a deeper understanding about what brings them in, their needs/desires, and early life experiences. I may incorporate...
Passionate about catering the best support to each individual, I am dedicated to staying at the forefront of education and training in this constantly developing field. My career started in Early Childhood Education, where my passion for working with young children and their families directed me to grow expertise into additional areas by pursuing and excelling in the Oakland University Counseli...
Most of our wounding is experienced in relationship, and so our healing needs that too. I offer a compassionate, collaborative home base that responds to what you bring. Face your challenges with skilled support. We'll move at a pace that's attuned to you, balancing qualities of relief with growing edges. Together we can work to help you be in better relationship and balance with yourself and...
I have been a practicing therapist since 1998. I have a varied background of experiences over the last 2 decades. My primary focus is to work with adults and couples. My goal is to help clients build on the strengths that they already have with an approach that is best suited for them whether that be shame resilience, cognitive re-framing, learning healthier relationship boundaries, emphasizing...
I help people with a critical inner voice develop acceptance and compassion for themselves. My specialities include trauma, anxiety, depression, codependency, finding life/work balance, and providing LGBTQ+ affirming services. I've worked with many folks who grew up with alcoholism or substance abuse in the home, parents who fought often, and those who felt like they had to walk on egg shells....
The choice to enter into your story is admirable. Examining past wounds and current patterns is brave and risky. I count it a privilege to partner with clients as we work toward health and freedom. You can expect a safe and compassionate space to engage your pain, fears, passion, desires and self. I collaborate with clients to address areas of struggle, need and strength. I delight in pointing...
Is the transition to motherhood more difficult than you expected? Sadness, guilt, scary thoughts, and anger can stop you in your tracks, robbing you of the joy you want to experience during this phase of life. It can make you question your worth and suitability as a mother and as a partner. The plans and dreams you'd had for your family can begin to seem like cruel joke. You may be experiencing...
