Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
There are times in our lives when we need help. Life experiences require us to make the decision to seek guidance from outside our immediate family and friends. Counseling can provide much needed support and intervention in times of crises or with chronic issues that last a lifetime. Don't consider it a weakness but a strength to take that step to be the best possible individual or family you c...
I work with adults who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. I take a modern therapeutic approach based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. My passion is helping others through their unique...
Hi! I'm Anne Forrest, a Licensed Professional Counselor and Self-Esteem Coach. I believe that feeling good about ourselves is our birthright, and I help clients to love themselves through individual counseling and self-esteem workshops. I use Gestalt therapy and other approaches which are experiential, feelings-focused, and include the body. I love to work with people who struggle with trauma...
Are you experiencing anxiety, grief, and/or depression? Do you need help and encouragement to explore, decide and put into place life choices that fit you? Are you ready to take steps toward feeling peaceful, happier and healthier? Are you a teen, adult, family, couple, and/or military veteran that wants to make some changes in your life and/or relationships to find greater contentment? If any ...
Hello, are you laying awake at night and can't seem to calm your mind? Perhaps you are thinking about an argument you had with your friend or co-worker. "I can't believe they did that!" Perhaps you can't stop thinking about finances or your stressed about work, school, or personal relationships. Not sure exactly what your searching for but you realize that your life is not fulfilling. Your feel...
Horizonz LLC is an outpatient treatment facility, which provides psychiatric and counseling services for persons experiencing mental health concerns. A psychiatrist is available for medication management, and there are English & Spanish Speaking counseling professionals experienced in helping patients enhance the quality of their lives. Our staff specializes in depression, bipolar disorders,...
I am a passionate and dedicated counselor who longs to see healing and redemption in the lives of the wounded and the broken. My background includes working with those who have experienced trauma, abuse, and suffering and consequently have attempted to cope with their pain in a variety of ways -- eating disorders, anxiety, depression, addictions, personality disorders, mood disorders, and more....
Is your child's attendance and notes home driving you to the edge? Are you at a loss as to how to best help your family situation? As a former educator, child/adolescent therapist, but most importantly parent, I know the challenges that our children face academically, socially, and emotionally. Many parents are lost when it comes to finding resources that will help answer questions and bridge t...
I treat adults in both short and long-term therapy. I have worked in a range of settings including: community mental health, college counseling, outpatient mental health, and primary care settings. I enjoy working in a relational way which means that I strive to create a collaborative and warm environment, one that fosters an authentic therapeutic alliance. My aim is to help you develop a...
For more than 25 years I have transformed lives and relationships using a model that is tried and true. Even if your relationship is on the verge of dissolving, I can make a difference. Communication issues, intimacy issues, anger problems all disappear when you learn to see each other differently. Blended families present a unique set of problems that I have both professional and personal...
Have you recently experienced a loss of a loved one? Are you going through a major life transition (divorce, marriage, first time parent, moving) and noticing that you just "aren't feeling right?" We all feel anxious and "off" sometimes when going through life transitions, however it does not need to take over your life. My goal is to help individuals understand themselves and recognize their o...
There are times in our life's walk that we feel overwhelmed by our circumstances. Our emotions cloud our judgment making it difficult to choose the right path. When this happens we often feel stuck. Whether tragedy, failure, or just the calamity of life, there can be hope for a better future. I can help you tap into the resources God instilled in all of us to rekindle the hope and courage neede...
Brene Brown states, "Owning our story and loving ourselves through that process is the bravest thing that we will ever do." Have you experienced painful moments in your relationships either early in life or later? Whether they are big traumas or small ones, they all can keep people from living their best life. Do you struggle to set boundaries with loved ones? What about creating a deeper...
I focus on working with young male clients (ages 9-25), using a blend of coaching and therapy, focusing on peak performance, confidence, healthy relationships, and athletic performance. The problems I most often see clients experiencing are low self-esteem/confidence, ADHD, anxiety and depression. Riser+Tread aims to reach as many young guys as possible, helping them “Step Up + Move Forward.” M...
You are your own expert. I am here to reassure, assist and guide you in overcoming the challenges you are facing. I have a passion for working with children and families by addressing problematic behaviors at home and/or school. I believe in linking the mental and the physical through mindfulness, physical exercise, exposure to nature, and positive psychology. Change can be unsettling and I'd l...
