Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you ready to reclaim your wholeness, increase your resilience, and develop life-changing skills you can use on your own? I am a marriage and family therapist and certified art therapist passionate about the integration of mind, body, and spirit in mental health treatment. I believe in honoring the uniqueness of each person by tailoring treatment to meet YOUR specific needs. My approach is...
Therapy is one of few spaces that is dedicated to you and you alone. It is a non-judgmental space where you can explore issues that have gotten in the way of living with greater ease and comfort. Only you are the keeper of your truth and your story. I can support you in exploring how to hold difficult feelings in more helpful ways whether they be worry, shame, hurt, or pride. What would it be l...
Does it feel like you are surrounded by darkness? Perhaps you've experienced the death of someone close to you. Or perhaps you're facing a life-threatening illness, or anxiety is keeping you stuck in an unsatisfying lifestyle. My goal is to help you find peace and purpose in every possible life transition and challenge. I want to work with you to uncover any negative patterns that may be gettin...
All support at Relational Wellness is provided with a therapeutic focus on the relationship. Whether it's a new parent/caregiver or an individual, support and treatment is based on what you are needing. Life is challenging right now for a multitude of reasons and you do not have to go through it alone. For young children I use various forms of play therapy to support them and their families in...
I offer counseling to individuals and couples with the added benefit of signature walks and talks. I can meet you in the office or at a local walking trail depending on how our availability matches up. Trailtalk believes that everyone needs emotional tune-ups from time to time. Getting outdoors in the beauty of nature along with the proven benefits of movement and sunlight helps improve mood. I...
No matter what you are facing, you are worthy and there is hope. You are here because you believe change is possible, or may even know change is necessary, for your life to be more whole and authentic. But change can seem daunting, even scary. Whether you're experiencing emotions like anxiety or depression, relational chaos, or traumatic circumstances that seem to overwhelm your thoughts and li...
Do you fear the world? Does sadness overwhelm you? Are you anxious all the time and can't sleep at night? Is any of this getting in the way of achieving your dreams? There's a way to achieve a balanced mind and renewed spirit where you can live the life you want. And getting there is just around the corner if you have the right tools and guidance along the way. My passion is to help people reac...
Want to feel more like yourself and enrich your relationships? Whether you're exploring your identity, coping with challenges such as ADHD or anxiety, regaining your footing after a traumatic event, or addressing other life stuff, therapy can help. Perhaps you love someone who is facing an aforementioned issue and you want to better understand and support them, and get support for yourself. In ...
In response to COVID-19, I am offering brief tele-therapy focusing on stress management during this pandemic. Anxiety and depression are common during this stressful time, but we can meet via phone or video to mitigate the issues specific to current events. Please contact me for more details. Do you get caught in unhealthy repetitive cycles? Anxiety loops or the same relationship mistakes over ...
Women's Mental Health. I am a licensed clinical mental health counselor practicing in the Burlington area, with over 20 years of experience working with youth and adults in community mental health. I work with women ages 16 and up who are experiencing anxiety, depression, grief and loss and relationship conflicts. I believe that every individual has the capacity for happiness and health, and I...
Everyone desires to live their "best life" but when faced with challenges, struggles, or set backs, it can often feel as though achieving that goal is impossible! Feelings of anxiety, depression, grief, anger, low self-esteem, or lack of purpose can negatively affect our thoughts and feelings, thus shaping false perceptions of ourselves and life. My goal is to guide you through increased...
Mass psych services is a group of psychiatric providers experienced in the field for several years. We specialize in assessing and treating a variety of emotional problems in all age groups with varying level of severity. Our philosophy treatment is patient centered - patients come first. The treatment team include a psychiatrist and 3 therapists with expertise in individual, couples and family...
I am a Licensed Mental Health Counselor with over 30 years of experience. Using a combination of Cognitive-Behavioral and Dialectical Behavior Therapies, I help you learn new skills to enhance your life and relationships and make the necessary changes you are looking for. I provide you with the necessary tools to make long-term changes in a short-term period. This means you can live your life, ...
CURRENTLY ACCEPTING NEW CLIENTS VIA ONLINE SESSIONS. I often work with people who feel disoriented and disconnected from themselves and others. These feelings can be profoundly lonely and confusing, leaving one grasping for a sense of direction. I work directively and collaboratively to help them regain a greater sense of orientation within their own lives and discover the meanings behind their...
I am a Licensed Clinical Social Worker and native Floridian. I received my Masters in Social Work at New York University, focusing on clinical practice. I connected with my true passion of working with individuals with developmental and intellectual disabilities during my undergrad at the University of Florida. This passion led me to New York and after six years of studying and working in NYC I...
