Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
There's this lingering sense of negativity, self-doubt, and not being good enough. Stress is accumulating and the demands you're facing are outweighing your resources. Your drive to reach goals, connect with others, and enjoy life is declining. You notice that same cycle of perfectionism, anxiety, and shame repeating itself, causing you to feel trapped, overwhelmed, and powerless. It's not just...
Growing up, most of us thought that once we were adults, we'd have it all together. Yet so many of my clients who are well into adulthood, feel like they're missing something that everyone else has figured out. Whether they're dealing with depression and anxiety, or they feel stuck in a relationship that doesn't meet their needs, they feel like they've screwed up - and it's their fault. My clie...
My primary function as a therapist is to provide space for you to cultivate self-exploration & understanding. Whether you're ready to heal from past experiences that hold you back or are seeking more growth/satisfaction in your life, I’ll work with you to develop treatment goals to suit your specific needs. I also believe in an integrative approach to mental health & therefore approach therapy...
Boss getting on your nerves? Sick and tired of being sick and tired? Partner/spouse not "getting you" anymore? Tired of having dead-end relationships? Children making you lose your cool? Are you motivated for change? If yes, to any of the above questions, let's work together and plant your Seeds of Hope. Seeds of Hope Counseling Firm is the perfect place to start preparing the soil of life to...
Today is the day for you to get help with the challenges that you have with anxiety, depression, self-esteem, children, relationships, etc. Are you at a crossroad in your life looking for answers and relief from things that stress or overwhelm you? Has everyday life for you, your family, or kids become too much to handle. Everyone has been there at some point in life. We're here to help. Bright...
(Hablo Español.) I am a Licensed Marriage and Family Therapist and specialize in working with children, adolescents, adults, and families dealing with various issues/concerns including anxiety, anger, ADHD, behavior management (e.g. defiance and oppositional behavior), depression, divorce/separation, grief, relational problems, parenting, and trauma. I provide a safe, supportive, and...
Are you feeling depressed or anxious? Are you ready to start feeling better? Have you recently gone through a transition, or are struggling to manage stress? We often put others first and forget to leave time for ourselves. There is a way to balance life and to find happiness and not get lost in the everyday busyness of life. For the past 12 years I have been working with a wide variety of clie...
Looking for CHANGE? Wanting relief from anxiety, depression or needing direction? I am accepting new clients and available within a 1-3 of days for an appointment. I am a professional that can help guide you through goals that you identify as you come to therapy. I find each individual unique and believe you can be successful. Insurances and private pay welcome. Strengthen, Change, and Renew:...
*********ACCEPTING NEW CLIENTS IN BOSTON OFFICE********** I am a licensed independent clinical social worker (LICSW). I attended the Boston University School of Social Work and have 20+ years of experience. I received training in psychodynamic psychotherapy, however I use an eclectic approach when working with my clients. I choose the skills that are most appropriate in meeting a client where h...
I provide therapy primarily to children, adolescents, and families experiencing significant behavioral and/or emotional distress and disturbances causing difficulties in peer and family relationships, self-esteem, and academic/work performances. I also offer therapy to adults, couples, and families dealing with relationship conflict, trauma, depression, anxiety, self-esteem, and cultural...
My counseling approach is to first help you clarify your presenting problems from an integrated mind-body-environment perspective. I utilize mindfulness to help you to develop clarity in the present moment, and art therapy and focusing-oriented psychotherapy to help you explore and embrace your inner wisdom and natural capacity for healing. Through CBT (cognitive behavioral therapy) and DBT...
I have always been amazed by the resilience of the human spirit and I earnestly believe people try to make the best choice based on the options available to them. In my personal and professional life I have to make choices all the time. Some of them are difficult, but all choices bring a learning curve. Each choice we make presents an opportunity to grow. Some times I have needed someone to...
Life is difficult with many unexpected events, and it is nice to have support along the way. I will work to assist you in navigating life's road maps to help manage depression, anxiety, grief and loss, adjusting to life changes, and improve communication skills. I provide person-centered treatment in a caring and nonjudgmental environment utilizing evidenced based treatment modalities. I am a...
My personal journey, along with my education and over 15 years of professional experience, have combined to enable me to be an effective counselor who is compassionate, non-judgmental and empathetic. One who believes we are all equal regardless of our race, sexual orientation, or spiritual beliefs. I believe in recovery of the whole person ... body, mind and soul. We will focus on your strength...
Kingdom Creative Counseling PLLC is a counseling private practice. Samaria M Colbert is the founder. Our primary focus is to assist children, families, individuals to overcome childhood traumas, abuse and neglect. We also address and treat a wide variety of mental health issues include, depression, anxiety, PTSD. Kingdom Creative Counseling PLLC also specifically serves ministry leaders, and...
