Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Too often, we equate caring for our mental and emotional health with weakness and failure - especially when we're taught that our "strength" is based on our ability to handle the stresses of everyday life without "cracking". I've dedicated my career to overcoming this myth by helping young adults and adults develop wellness plans that promote emotional and mental balance, internal peace, and...
I work with individuals experiencing depression, anxiety, relationship issues, self-doubt and low self-esteem. My approach includes psycho-education to equip you with knowledge, and family systems to understand inherited beliefs. Knowledge is power and self-awareness can be liberating. I also work with children and adolescents who may be experiencing behavior issues, depression, lack of...
What I have found to be the most rewarding during my work as a therapist is the ability to help others gain the confidence to break through mental barriers and overcome life challenges. By becoming more self-aware and awakened to the "chattering" of the mind that we so often mistake for reality, you are able to open yourself up to a whole new world of insight. These new insights then allow a...
Feeling stuck, anxious, hopeless, irritable, moody? Do you experience low self-esteem, a loss of interest in activities/people, strained relationships with others, a sense of grief of the old version of yourself? With 10 years of clinical counseling experience, I help motivated teenage girls and millennial women get unstuck, reach their goals, and live a life they desire by overcoming and manag...
My therapeutic style is ideal for clients looking to reconnect with themselves on all levels. Clients should come curious about identifying emotional and psychological blocks, as well as where trauma, tension, anxiety, or depression is stored in the physical body. I specialize in treating people who are struggling with anxiety, depression, illness, death, sexual assault survivors, and bi-polar....
Searching for a therapist and starting therapy can feel overwhelming. Whether you are experiencing stress related to work, life transitions, or relationships, the therapeutic process is here to provide an outlet and for you to process your emotions and find relief. My role is to provide you with a welcoming/ judgement-free space, where you can feel heard and understood. I will support you in...
Jeffrey is a Licensed Marital and Family Therapist (LMFT), OK #1280, clinical fellow with the American Association for Marriage and Family Therapy (AAMFT) and a Certified Family Trauma Professional (CFTP) with the International Association of Trauma Professionals (IATP). He works with individuals and families who are struggling to navigate a variety of emotional, behaviors, and social...
Greetings! Let me introduce myself. My name is Dr. Patrick Andretta. Most refer to me as Dr. "A". I am an easygoing and friendly Licensed Clinical Psychologist with 20+ years experience treating those with anxiety, depression, PTSD and adjustment issues. My patients benefit from learning productive ways of thinking that help them deal more effectively with their stressors and other life changes...
I want to start out by saying that I'm looking forward to meeting you and working on the issues and goals that brought you into my office. I am extremely passionate about what I do and love my job! It is my belief that everyone has significant strengths and abilities to heal and get to the place in life where they want to be, but sometimes you just need a little bit of help. I use a...
People begin therapy for many reasons: support through grief and loss, divorce, gender and sexuality concerns, relationship conflict, crisis, addiction, deepening self-awareness. Whatever your reason for seeking help I will greet you with warmth, genuine interest and a commitment to working collaboratively throughout the process. I am a strengths-based and psychodynamic psychotherapist. My styl...
During the course of our lives we experience many joys and hardships, and along with them the full range of human emotions. Each moment and feeling is an opportunity to better understand self, other, and the world. Your painful feelings may be signals that old wounds need to be attended to, or that your truth is not being lived fully. If you are currently struggling to cope with life challenges...
I am a licensed therapist practicing in Pierce County since 2013. I have a Bachelor of Arts in Psychology from the University of Washington as well as a minor in Criminal Justice. I went on to get my Master of Arts in Counseling Psychology from Saint Martin’s University. I work with clients from elementary age into middle adulthood. My areas of expertise are managing depression and anxiety,...
When emotional pain feels too much, it can also feel hopeless. Sometimes we hide that pain—turn into work & other distractions—or other times no matter the effort to hide it, it comes seeping out where we least desire it. I believe we can address your struggles & pain, as well as explore your past experiences to help heal the parts of you that have been hurt, abused or mistreated. Amongst my...
I am a professional creativity, leadership, and career coach, consultant, educator, and facilitator based in Austin, Texas. My areas of focus in coaching include mindfulness, creativity, organizational psychology, existential issues, spirituality, and life transitions, drawing inspiration from humanistic, existential, positive, transpersonal, and Jungian depth psychology. I help individuals and...
The challenges of life can cause fear, depression, anxiety, and a sense of not being good enough. In our work together, we will challenge negative thought patterns and behaviors that have kept you stuck and learn new ways to navigate life's challenges more effectively and intentionally. Whether you are someone struggling with substance abuse, depression, anxiety, body image, or codependency or...
