Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It's easy to feel out of control from stress, sadness or loss. You don't need to go through it alone. I can teach you to better manage what feels unmanageable, cope with things outside your control, how to make hard decisions, and better understand yourself. Seeing a therapist is different than talking to friends or family. I will be your unbiased supporter while you explore the issues that mat...
I enjoy working with all ages, children, adolescents, and adults. I believe that we all have the capability to be our best, but only when we have the clarity and awareness of what we need to balance ourselves mentally, physically, and emotionally. My purpose is to provide you with a safe environment and encouraging support to promote awareness, so that you can identify the places that your are...
In times of uncertainty support is key! In-person and on-line counseling can decrease your stress and provide you with practical tools to cope. It's normal to experience anxiety when changes occur beyond our control. Remaining flexible, connected and open are the keys to resilience. In my counseling practice I work with teens and adults whose anxiety and depression may be interfering with the l...
Time for a new approach? An integrated approach of LENS Neurotherapy, EMDR and "talk" therapy has resulted in rapid improvements for client mood & overall health. LENS (Low Energy Neurofeedback System) "reboots" suppressed areas of the brain impacted by emotional trauma, concussion, illness, toxins/meds... with applications typically lasting seconds to a few minutes. Michael has offered EMDR (E...
It is common to experience stress and difficulty in everyday life. We may know exactly what the problem is, or we may be unaware of what is going on or how to make changes to resolve our difficulty. Coming into therapy can help us organize and understand what is happening in our lives. Therapy can also empower us to choose how we want to respond to our daily circumstances that fits with our...
( English | español ) Welcome! My name is Jennifer Wilson and I am a licensed clinical social worker, and Licensed Clinical Addictions Specialist- Associate providing quality supportive services. I am motivated to provide quality care to children, adolescents, and adults. I continue to work tirelessly to stay abreast of current trends as an out-patient therapist. I earned my Master's in Social...
You just lost your loved one to unexpected, traumatic death or long-term illness; I can hold your grief. You’re beginning a new relationship and want to “get this one right,” or maybe you and your partner are surviving infidelity, want to open your relationship to others, or struggle with intimacy; I can help you communicate. You’re in addiction recovery and want to compliment your work with...
We are now accepting new referrals for individual clients. Please visit our website for information on how to start the intake process. We are seeing some clients in person yet many sessions are still being conducted via Telehealth. Please visit our website to learn about all we do at the SLC: www.sociallearningcenter.org As a practice, our specialization is in working with individuals on the...
Your intuition may have led you here not because you know exactly what is wrong, but because something doesn't feel right. I look forward to working with you to guide you back to the health you seek. You are not broken or "damaged" by trauma, abuse, or relationship fracture, you have just lost your way. You know this because anxiety, depression and self doubt have shown up like a relentless sto...
Life doesn't come with an instruction book. We all struggle, wonder, and simply do our best to make sense of life's many curve balls. I'd like to be your co-pilot. Breaking ineffective patterns, building rich relationships, and finding true purpose are common client goals. Though I work primarily with creative professionals, members of the LGBT community, and individuals in the mid to later sta...
I enjoy working with adolescents, adults and couples. A sample of issues I am experienced in working with include but are not limited to: anxiety, relationships, self esteem, depression, eating disorders, trauma, grief and loss. I am certified in Accelerated Resolution Therapy for trauma. I also work with pet loss. I am here to help others see their value, fulfill their authentic selves and liv...
Christian Counselor: Victimization, Trauma, Individual, Family & Relationship Conflicts. Life throws everyone a curb, unexpected or recurring, that will shake the very core of what one believes in, even their spirituality & faith in God. Curbs, Setbacks or bumps in the road can be opportunities to face ones weaknesses, build on strengths. These experiences can be traumatic, but they don't have ...
I work with children, adolescents, adults, couples, and families. I incorporate a variety of treatment practices and techniques that best suit each individual client or family. My clients are everyday people dealing with everyday issues including anxiety; depression and other mood disorders; marital, relationship, divorce, & family management issues/conflict; parenting; ADHD and behavioral issu...
**Offering Teletherapy temporarily during COVID-19 state shutdown***. Therapy can be an absolute necessity and I truly celebrate you for taking the first step towards a happier, healthier, and resilient life. Whether you struggle with depression, anxiety, difficulty adjusting to change, or the experience of trauma and abuse, you should not have to go through these matters alone. I truly believe...
