Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I specialize in Short Term Problem Resolution for Adults ages 18+. My approach is Integrative, utilizing 20+ years of experience in the field of Mental and Behavioral Health. I partner with Clients for clinical assessment, diagnosis and therapeutic processing to achieve their highest level of functioning with themselves and with others. In that regard I often utilize a coaching style that...
Are you struggling in your relationship with yourself or others? Are you going through a transition or significant event that has left you feeling overwhelmed or disconnected? In each of our lives, there are times when we need support to navigate challenges; it takes great strength to reach out for support and be open to learning the tools to be our healthiest selves. I strive to provide each o...
My approach to treatment is holistic meaning I address the emotional, physical, cognitive, and spiritual domains. My work integrates various approaches and techniques depending on what works best with the client and situation. Some of the approaches include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Brief Interventions with problem solving strategies. In assisting clients...
Invest in your brain! The most important network to preserve. We are a bilingual community clinic with 12+ years of experience in mental healthcare services. We have a unique psychobiological perspective when it comes to mental healthcare. We have experience working with veterans, interpersonal violence, anger management, brain injury, chemical dependency disorders, and experience working with...
I have learned that regardless of approach, therapy works when there is a foundation built on trust, curiosity, empathy and honesty. Therapy is not prescriptive nor one size fits all. It's a process that necessitates vulnerability, and it can be difficult and painful -- as trust, honesty, change and vulnerability are. That doesn't translate into you leaving the session falling apart; my job is ...
Changes in life are something we can all count on. You can live as a victim or embrace it and thrive. I am here to support your transformation as I believe "Happiness is not to be pursued, but to be created." Whether you are in the midst of unexpected change or crave a transformation but are not sure where to begin, I am here to support you. I will: * Guide and encourage you * Hold you accounta...
(Reduced private pay fees available due to the impact of COVID-19). Therapy is different for everyone because no two people are the same. I operate from a framework that assumes our families, relationships, and how we construct our thoughts fundamentally shape how we feel and act. I use a flexible and integrative model of treatment that draws from cognitive-behavioral, humanistic, family-system...
Frustrated? Confused? Don't understand what is troubling your child? Lets explore and work together so that we can help your child have a safe outlet for self-expression and work towards healing. As a licensed professional counselor & registered play therapist, my expertise is focused on children, teens, young adults, and families. Utilizing individual and family therapy, play therapy, sand tra...
I welcome the opportunity to work with adolescents, and young adults to older adults to help to develop a Preferred Self. A barrier of some sort or difficult history could be getting in the way. You may describe Life as hard, challenging or complex, yet you feel as though there is something positive and good to add to Life. I work in a relational way holding clients in positive regard, helping ...
( English | español ) ****CURRENTLY NOT ACCEPTING NEW CLIENTS**** I'm a bilingual counselor, and it is my goal to provide you with a comfortable, safe and supportive environment conducive to growth and improvement of your life by learn ways to cope and address barriers confronted and emotional needs. I believe in a collaborative approach to develop individual counseling goals and a plan to achi...
I am a bilingual (Spanish-English) clinical social worker with 9 years of experience providing psychotherapy. I tend to favor a cognitive behavioral approach to treatment, but i am open to drawing on other modalities when in the service of my clients. In our initial consultation we will set out to understand what brings you to seek treatment. I will provide some preliminary feedback and...
I specialize in helping clients with a multitude of issues including anxiety, depression, marital issues, grief, loss, sexual issues, and trauma. I use a Christian Based perspective mixed with professional counseling theories to help you to reach your highest potential. I also work with adolescents and teenagers with behavioral and mental health issues. I am trauma informed and will soon receiv...
Welcome! I am a licensed clinical psychologist specialized in the treatment of anxiety, depression, trauma, OCD, and related disorders. I really enjoy this work. Psychotherapy is offered both in English and in Spanish in my office conveniently located in midtown Manhattan. Treatment is primarily CBT/ERP, with adjuncts of other modalities when appropriate. Within the context of a caring and warm...
I work well with adults who wish to deepen their relationships with primary partners, children, their family of origin, friends or colleagues. Many of my patients are seeking help with issues from early childhood, including trauma and child abuse. Others want to understand and function better in their marriages/partnerships. Some patients need to end their partnerships and I will work with them...
I believe in treating the whole person, mind, body and spirit, as well as taking into account the past when working with you toward helping improve your future. I believe that true healing is possible and I am here to help you achieve your goals. Over my 15 year career as a therapist I have worked with a variety of populations, including but not limited to those with Depression, Bipolar and oth...
