Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
With more than 12 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parentin...
I like to incorporate my creative spirit into therapy and I believe people of all ages can increase their self-awareness and express their feelings through movement. I utilize a multifaceted approach to achieve mind-body healing. In my therapy practice, I integrate techniques from EMDR, CBT, play therapy, and trauma-responsive yoga. I am passionate about tailoring my approach for each individua...
CONSCIOUS COUNSELING / A NEW WAY TO EXPAND EXPAND – to open up, broaden, develop, grow. CONTRACT– to diminish, close, restrict, lessen. CAUSES of contraction – anxiety, depression, trauma, relationship/family difficulties, separation and loss, work stress, significant life changes…. You are multi-dimensional. You are filled with thoughts, feelings, hopes and desires. You have challenges/obstacl...
You've waited long enough. You've talked with friends and family who are supportive and try their best to help you. And they do help you, but nothing seem to change. You're looking for more information, more insight, and a greater understanding of what the heck happened and how you can make things better. When you come to see me, we will explore the situation with compassion and patience. We wi...
Is your life story not quite playing out the way you thought it would? Having worked on the Amenities Unit "The Haven" & the Personality Disorder unit at Weill Cornell (#1 Psychiatric Hospital in New York & Top 5 in the country), providing therapy for people with a variety of diagnoses, I will provide you with the expertise, sensitivity, empathy & compassion that you are looking for in a...
I am a compassionate therapist with extensive knowledge and experience in mental health and substance abuse management through using a wide range of treatment modalities. My clients range from ages 18 to 65 years with a wide range of mental health concerns. I believe in a positive, supportive approach in working with each individual client to develop their own unique treatment goals for the bes...
I strongly believe in the power of compassion and human connection. I have a special interest in treating those suffering from trauma, and struggling with issues of self- esteem, body image, depression, and anxiety. While I utilize a combination of psychodynamic modalities and CBT, my treatment is tailored to each individual person. I believe in the collaborative relationship between client and...
Please visit my website at krowecounseling.com to read about my practice. If you are interested in only telehealth, I am also a provider with DialCare for video or phone call sessions. I am planning a Sleep Workshop Summer 2020 targeting insomnia using the CBT-I format. If you are interested in the Sleep Workshop, please contact me and I will keep you updated on dates and times....
I am a licensed clinical psychologist with over 10 years of experience providing empirically-supported treatments to children, adolescents, couples, and families. I am passionate about the work I do and love seeing my clients reach their full potential. In my practice, I offer a warm, supportive, and fun environment, where we work together to meet your goals. I draw heavily from cognitive...
I offer phone or Zoom sessions! I am a Certified Transformational Life Coach with Master's degrees in Psychology and Education. I help my clients to work through various life transitions: developing healthier habits, letting go of self-defeating behaviors, managing anxiety, and discovering how to create a life worth living! My unique gift is to help people learn the skills and practices they ca...
I am a certified clinical anxiety treatment professional, specializing in treating a range of anxiety and mood issues, as well as stress and relational issues. Many of my clients are struggling to contain their negative reactions and maintain positive relationships at home, or find that stress, anxiety and/or family conflict is getting in the way of how they imagined their life would be. As you...
**Currently accepting new clients at Java Street location only** Have you been having trouble finding an open-minded therapist you connect with? Are you going through something that needs attention, and not sure where to seek help? Therapy can help you gain insight into persistent patterns and issues, connect some of the moving parts of your experiences, and guide you toward actualizing your fu...
Hi there! I love helping people learn to lead a more effective life. Maybe you're a twenty-something trying to figure out how to "adult" and you can't get past this sense of hopelessness, or perhaps you've spent years numbing out with negative behaviors and are finally ready to face your "inner demons." I take a practical focus on finding solutions, balanced with a deeper self-exploration to he...
My practice serves folks of all gender and sexual expressions and is tailored to provide services unique to LGBTQ+ adults. I also offer one-time sessions for Gender Affirming Medical Intervention Letters and am passionate about supporting folks as they reach their transition related goals. Are you looking for guidance with your transition or would like support coming out to your family? Or perh...
I have more than 20 years of experience, specializing in couples therapy, and working with individuals and families. Couples will learn more effective proven communication techniques, how to remove negativity from their relationships, and gain a better understanding of self-defeating behaviors. Couples move toward conscious connection as they come to understand each other better. They have more...
