Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you feeling overwhelmed, confused, or stressed by your child's behaviors? I am passionate about working with children, adolescents, and their families. I specialize in early childhood disorders such as anxiety, defiance, impulsivity, family and relationship issues, emotional regulation, school behaviors, sensory-processing, and traumatic experiences and transitions. I draw upon several...
Let's break the cycle. For the frustrated eater: You've used the apps to monitor your eating, read the blogs with the easy 3-step process to loving your body and seen the walls and walls of Pinterest quotes inspiring you to attain the unattainable. Does eating a meal have to be so complicated? For the anxious mind: You've checked over every detail of your next social event - who's coming, how l...
I offer chemical dependency counseling, family counseling, individual counseling, relapse prevention, anger management, ADIS classes to those that are first time offenders and DUI assessments Monday through Saturday 9:00AM-9:00PM. I offer intensive outpatient services (IOP), level 2.1 as well as level 1 outpatient services (OP). Customizable UA’s for a drug free work place, EAP and HR programs ...
With compassion and in a non-judging atmosphere, I partner with Clients to help them develop their personal wisdom and achieve the changes they aspire to. Prior to becoming a psychotherapist, I conducted brain research. My knowledge of how the brain functions guides my psychotherapy practice. I provide mental health counseling to adults with a variety of diagnoses. I have experience helping peo...
Are you caught in a cycle of anxiety? Whether you're navigating relationship challenges, non-stop pressure to achieve, or concerns about addictive behaviors, anxiety can make anything feel overwhelming. It's possible to start feeling better. I am here to guide you with effective tools to manage stress while creating a life that is satisfying and sustainable. You can feel calm and clear. Through...
Life transitions often displace and bewilder us. Perhaps you are moving across the world, graduating from college, marrying, divorcing, or welcoming a new baby into your life. These moments have the power both to uproot and to transform us. You may be wrestling with your self-esteem, identity, sexuality, shame, and grief. In counseling we will listen for your authentic voice, explore your story...
Have you been going around the same mountain over and over again wondering why? Do you find yourself empty inside? Are you ready to change your life? Then I want to help. I am a licensed mental health counselor, certified addictions professional who works with you to help you identify your core issues, coping skills, and future goals for your life. I work with addiction, mental health, and eati...
I specialize in the treatment of Depression and Anxiety. I work with adults, couples, families and teenagers. I also specialize in the treatment of women's issues, which include infertility, pregnancy, and postpartum depression/anxiety. I am a Certified Lactation Counselor which assists me in helping new moms navigate the challenges balancing breast feeding as a new mom while maintaining our ow...
Do you ever feel like it takes every ounce of strength you have just to make it through the day? Maybe you are a teen or young adult trying to hold it all together on the outside but are feeling discouraged and hopeless on the inside. Maybe you are a woman with little ones and are overwhelmed with all of the "shoulds" and emotional ups and downs. Or maybe you are a woman struggling with grief,...
I focus on solutions and problem solving. I give homework, because clients who are invested in doing the work needed to get better will get better.I consider myself very creative in finding approaches to solve problems. I work with many addictions, not just substance, but sexual addictions and trauma issues...
I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby...
We have a natural tendency to try to make meaning of our experiences. When we experience something that doesn't make sense, we can feel stuck, especially when old ways of coping aren't best serving us anymore. I believe you are the best expert about you and in a safe, therapeutic relationship you have the space to decide if you would like to make changes in your life. My goal is to work with yo...
I have extensive experience working with teens and young adults processing trauma, depression, anxiety, attachment issues, relationship issues and difficult life transitions. My goal is to be supportive and encouraging to allow my clients to explore what is holding them back in life. Therapy is a space where you can open up and identify any anxieties keeping you from being the best you can be. ...
Finding a therapist with whom you feel safe and comfortable is essential for a successful outcome. Clients have told me that I am easy to connect with and tend to put people at ease quickly. Creating a warm, respectful and non-judgmental atmosphere is my first priority. I also feel that laughter/humor can be very therapeutic when appropriate! My wide breadth of training has given me ample...
When life becomes overwhelmingly difficult, we benefit from having someone to walk beside us, listening and supporting, as we journey through the pain. I have nine years of experience providing a broad range of one-on-one and group therapy, including anxiety, depression, trauma, and addiction recovery counseling. Within these areas are often other emotional and behavioral issues--ADHD,...
