Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I've spent the past two decades specializing in work with relationships, adolescents, families, couples, parenting, women's and men's issues, communication and other areas that affect our ability to lead our most productive lives. I work with people struggling with daily life issues as well as with anxiety, panic disorder, depression, ADHD and many other mental-health diagnoses. I also provide...
I am a Licensed Clinical Social Worker in Morris County, NJ. I have over 10 years experience working with children, adolescents and adults on a variety of issues including but not limited to mood disorders, oppositional behaviors, depression and anxiety, as well as life's challenges. I understand and appreciate the difficulty with accepting the idea of therapy, the work in finding a therapist a...
I am passionate about working with individuals and their relationship with themselves, others, their bodies, food, and wild nature. My hope is for all to find their voice, truth, and inner joy and strength. The therapeutic relationship is a space for curiosity and exploration to find your way and reconnect with yourself and others. To find healing and growth in your life requires discovering...
Services provided include: Individual Counseling, Marital Counseling, Family Counseling, Pre and Post Weight Loss Surgery Evaluations, Post weight loss surgery counseling, Group counseling. With the concerns of transmission of COVID-19 I am now offering a virtual option for counseling sessions through https://doxy.me. If you are coming to the office I do ask that if you have any concerns about...
Hello and welcome! If you feel as though you are alone, have no voice, are wanting to change the direction of your life for the better, or are feeling overwhelmed with some of life's challenges and transitions, I am here to help you. My door is open to all who are interested in personal growth and are ready to make a change. Together we will work as a team to grow and maintain your sense of...
I am a Licensed Clinical Psychologist and feel it is truly an honor to help people to improve their quality of life, reach their personal goals, and live a meaningful and fulfilling life. I strive to create a safe, warm, and nonjudgmental environment for us to openly discuss your concerns. We will work together to develop new ways of coping with your challenges and problems, to gain a deeper...
Evening and Saturday appointments available. Are you struggling to feel good about yourself? Are you tired of comparing yourself to others, or struggling with relationships? Maybe you just feel off and you know something has to change. Sometimes life can present challenges that are overwhelming and painful. Therapy is a safe place to sort through challenges and obstacles while finding a greater...
My goal is to provide a supportive and safe environment for individuals, couples and families as we work together moving through some of life's difficulties. We collaborate to help identify goals you would like to achieve to help you move forward in ways which are beneficial to your personal growth. I specialize in working with families who have been affected by the disease of addiction. Most...
I am a bilingual (English-Spanish), bi-cultural licensed Marriage and Family Therapist with over 15 years of experience working with individuals, family, children and adolescents and couples therapy. I believe that change can take place if the adequate tools, safe environment and ability to access your inner strengths are present. I have over 20 years of experience working with Latino families ...
Welcome! The decision to begin therapy is a brave one. You have taken the first steps in receiving guidance in resolving personal crisis, social issues, or other difficulties. I am a Licensed Professional Counselor. I earned a Masters in School Counseling and Professional Counseling from Sul Ross State University. I have worked with children and adolescents in a variety of capacities for over 2...
You are there for everyone. Whenever. Wherever. You spend so much time being there for others that there’s no room for yourself. And let’s be honest, you’d rather not think about that. Giving the outside world what it needs is easy. Giving that to yourself is hard. It’s painful. You feel so awkward and uncertain of who you are in the world. You’re drowning in the muck inside you with no way of...
Exploring our losses, challenges and fears, as well as our successes and strengths, can be both difficult and rewarding. I seek to create an open, accepting and creative environment for this exploration. We can look to understand your goals and challenges, as well as develop more immediate skills in managing disruptive symptoms. In our first session we can discuss what brings you to therapy now...
I am very passionate about helping Women on their journey of self-empowerment and change. I have over 10 years of experience helping adolescents, women, and families with their goals by helping teach the tools needed for success. I have worked with a wide range of individuals experiencing depression, anxiety, abandonment, low self-esteem, and helplessness. I work with couples as well as familie...
People seek counseling for a variety of reasons that can range from struggling with life transitions or self-worth issues to coping with crisis or trauma. These situations can cause us to feel anxious, depressed, hopeless, lost, or alone and are often influenced by factors over which we feel we have no control. As human beings, our instinct is to improve our lives, our well being and heal our...
My speciality is serving pre-teens, adolescents and adults. Pulling from a myriad of treatment modalities, my approach is to treat the individual and family system in a holistic manner. I take pride in creating a supportive, warm and empathic environment for healing and growth. I believe that the client-therapist relationship is paramount to having a nonjudgmental and safe space....
