Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Robert earned his bachelor's degree from Temple University and received a Master's degree in clinical counseling from Eastern University. Robert has enjoyed working with adolescents and adults in helping them live with a variety of challenges including depression, anxiety, physical/psychological trauma, psychosis, personality disorders, anger, relationship problems, life transitions, grief and...
Is your life lacking inner peace and joy? Do you feel overwhelmed and feel that you have lost yourself? Stuck in a never ending cycle of depressed feelings, anxiousness and worry? Are your relationships with your family and friends strained or broken? Life and relationships can be hard. You may have suffered trauma, hurt or loss. You may be dealing with situations over which you feel you have n...
*I have recently moved my practice to Livingston, Montana* I strive to create trust and safety in the therapeutic relationship and to help individuals and couples from all walks of life to increase their understanding of themselves and their relationships, and to focus on their strengths to create a sense of wellness and stability in their lives. I take an integrated approach to therapy, utiliz...
My practice reflects my personal commitment to ongoing growth and expansion. My approach is direct and practical, integrative and holistic. Having been in practice 30 years I offer you a plethora of skills,tools, training and experience. Regardless of presenting issues most people seek counsel because something is not working and feels painful. This pain comes from resisting the call to make...
I am dedicated to partnering with individuals in order to assist with navigating through life's challenges. I believe that you deserve a supportive and nonjudgmental space to explore issues that prevent you from being at your best. I am committed to ending stigma surrounding mental health treatment and increase awareness within marginalized communities. I look forward to the opportunity to work...
Are you looking to make positive changes in your relationships or work life? Feel better mentally and physically? Quit smoking, lose weight, or just generally feel more confident and fulfilled? Stress and anxiety can be challenging hurdles to overcome without the right tools. It’s easy to look around and see others seemingly at peace and living their lives to the fullest, while you feel like...
"What lies behind us and what lies before us are tiny matters, compared to what lies within us."~ Ralph Waldo Emerson. I specialize in the treatment of anxiety, depression, low self-esteem, domestic violence and family conflict. As a result of my training, I work with children, adolescents, and adults to increase self awareness and insight providing and building healthy skills and coping...
Life is often filled with challenges and difficulties. Many of us can be left feeling STUCK, UNHAPPY, UNFULFILLED, or HOPELESS. Though you may feel that way today, life can always change for the better. Whether you want to work through issues from your PAST that are impacting PRESENT, or perhaps you are having trouble navigating difficult relationships, or maybe you just don't feel like life is...
I practice therapy from the premise that our thinking patterns are generally what control our moods. If we want to feel better, we must think better. In order to help clients lead manageable, healthy lives, I teach methods by which to modify or replace problematic thinking, and I foster a supportive environment in which clients may grow within the framework of their own values and goals. If it...
Looking for a therapist can feel frightening and overwhelming. This is especially true if you are one of those individuals who have it all put together, yet often worry about what others may think. Do you struggle with feelings of loneliness, fear, guilt, shame, anger, difficulties trusting others and difficulties feeling joy. Therapy is a transformational process and I certainly understand bei...
I want to reflect your wholeness right now, even with patterns and feelings of stuckness and pain- the resolutions and answers are held within you. I am passionate about being a helper to guide you to connect with this wisdom within. Through supporting the wisdom of your body-mind-spirit, it is possible to move beyond "managing" painful symptoms and stuck patterns that often emerge from past...
Whether you are working through harmful experiences or working through the complications of every day experiences, I am dedicated to supporting you in your journey. Together, we will explore your strengths and use them to reach your spiritual, mental, physical, emotional, and social goals. I am committed to assisting adults, couples, families, children and adolescence, individually or in the...
I am committed to a devotion of lifelong learning so that I can appropriately utilize my professional skills to help those in need reach their personal goals. The faith I have in my abilities guides my willingness to care about everyone on an equal platform regardless of who they are or where they stand. I counsel with no judgment and an unconditional positive regard which validates my...
Are you seeking to feel a greater sense of belonging in your life--a deeper and safer connection to yourself, others, and your environment? Are you wanting to feel more embodied, alive--free from past trauma? My commitment to each client is to create a space where conscious relationship and complete authenticity invite the body to listen to itself and move through old wounds, allowing for...
Hello, I am a Licensed Clinical Social Worker (LCSW) and I am a Certified Eye Movement Desensitization and Reprocessing (EMDR) therapist with EMDRIA. EMDR accesses the brain's innate ability to overcome the obstacles of past trauma. I understand how past traumas can lend to people feeling "stuck," and can contribute to a great many symptoms and problematic behaviors. I work with people from age...
