Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
By coming to this website it's very likely you are seeking help which is a sign of strength and hope. I believe with the support of a highly qualified counselor, any emotional challenge can be managed and even resolved. There is no reason anyone should have to face life's difficulties alone and having professional help facilitate this is a wise decision. Through unconditional acceptance and...
Change begins with a wish. Maybe this is your first time seeking therapy. Or maybe something has happened in your life that's thrown you for a loop or left you spinning out of control. Therapy gives you the insight to see your patterns, values and needs, and the tools to create genuine and lasting change. I consider it a privilege to be able to help you meet your wish for a calmer, more...
I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC). I have worked closely with adults, children and families in need of social services for the past 14 years. Professionally, I advise and counsel parents, teens, various spiritual organizations, and agencies regarding mental, and spiritual health. My philosophy is that everyone, regardless of age,...
Deciding to participate in counseling takes personal courage and it is my privilege to be a part of your journey. I emphasize balance and humor in meeting life's challenges and transitions, including relationships issues, divorce, behavioral challenges and grief, while acknowledging the influence of your past experiences. My approach is collaborative and strengths-based with a strong belief tha...
Whatever brings you here, we can take a look at it together and get to a place that's better for you. My job is to collaborate with you using research-backed therapy practices to help you clarify your needs, enhance your skills, and gain new understanding about whatever is challenging you. A little about my style: I believe in the power of teamwork; you're not alone in this, you'll have me as y...
Central Florida's MARRIAGE/COUPLES COUNSELING Specialists. Morning, afternoon, and evening appointments available. In our office or virtual sessions. We are here to help any couple or individual with relationship concerns of any kind. Get the help you need during these challenging times. At Positive Steps Counseling, we feel privileged to have clients put their trust in us, and it is our goal t...
**EMAIL FOR AVAILABILITY**I know what it is like to live in a psychological prison, trying to "stay strong" while repeating the narrative "I'm ok!". You don't have to go on this journey alone. The common thread amongst all clientele is a desire for positive change; at their own pace. At times one may need a helping hand to guide them on their journey in a therapeutic, and supportive environment...
If you are feeling stuck or overwhelmed by your experiences and you aren't sure how to move forward, I can help. Life is full of challenges and there is no right or wrong way to live YOUR life. Judgement creates a harsh and hostile inner experience, fear paralyzes us in place, and control can only go so far. Learn to better understand and break free from underlying dynamics that are enacting...
*Struggling through COVID-19? I offer exclusively online therapy sessions. Email me for a free online consult.* Are you adjusting to or anticipate a big life transition such as school, a new career, a relationship, parenthood or a move and it's causing you anxiety? Conflicted about how to approach a current struggle with a loved one or at your job and it's keeping you up at night with worry? Or...
I strive to provide an open, supportive and nonjudgmental environment in which my clients feel comfortable expressing, talking, growing and making changes to their daily lives. I assist my clients in obtaining a greater understanding of their feelings, behaviors and thoughts to a fulfilling life. My clients are usually experiencing life changes such as everyday stressors, depression, anxiety,...
Not accepting new clients. I congratulate you for recognizing the need for help and taking the first step towards changing your life for the better. I am here to help. I have extensive experience providing psychotherapy to individuals, couples, and families. I listen carefully and non-judgmentally, I can help you understand the source of your emotional distress, provide you with knowledge and...
I am glad that you are making the first step in reaching out for help and support. It often takes courage to come in for the first session. My goal is to create a safe place where people can find help and support for those issues that are creating pain and distress in their lives. My hope is help free people up from whatever those things are. I have over 34 years of helping people dealing with...
I want to congratulate you on taking the first step towards your wellness. Seeking the right therapist can be an overwhelming and intimidating process, especially while navigating various stressors in your life. In my practice, I strive to provide a safe, non-judgemental environment in which we can work to build a therapeutic relationship that fosters trust, support, and growth. My specialty ar...
Liz's ability to listen without judgement and form trusting relationships is at the heart of her work. When people are not heard - depression, anxiety, passive-aggressive, and aggressive behaviors result. She, therefore, encourages clients to communicate more effectively by identifying and asserting their needs. She helps clients to be more Mindful to better regulate emotions and build resilien...
Many of us have gone through times in which we feel stuck, unmotivated, or not feeling as if we have fulfilled our potential. Psychotherapy brings hope for a life of greater fulfillment and living up to one's potential. It provides us with a space where insight becomes possible and to experience the opportunity for a relationship that is dedicated to knowing you deeply. It is my belief that we...
