Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a board-certified therapist with a Master's Degree in Social Work from the University of Michigan - Ann Arbor. I was clinically trained as a social worker by the Department of Psychiatry at the University of Michigan Health System Depression Center, where I also conducted research on a variety of mental health issues. My specialty is cognitive behavioral therapy and my areas of expertise a...
Therapy is a place where you can understand yourself at a deeper level. You will be able to realize how things work in your life and ways of changing things up to make you feel better. I will listen closely to your story and together we will come to an understanding of how you are making things work and if something is not working we will come up with other, more helpful ways to cope with...
This past year has impacted most of us in significant ways; these additional stressors take a toll on one's mental health and well-being. While we cannot change the circumstances, we can shift how we respond to cope more effectively. If you are anxious, depressed, feeling overwhelmed, isolated or dealing with loss, we can help. Lotus Psychotherapy offers individual therapy, groups and workshops...
As a licensed mental health counselor and registered art therapist, my work involves the interplay of talk therapy and the use of visual art for expression and reflection. I am dedicated to using creative expression to promote mental health and personal growth. I adapt a person-centered approach, focusing on the unique needs, strengths and potentials of clients to support them in exploring thei...
I work with people who are interested in improving their relationships with those close to them. I work with people who want to be more satisfied at work or at school, or in their creative pursuits. And I work with people who struggle with depression, anxiety, self-esteem, grief and loss, loneliness, and emotional, physical, and sexual trauma. My practice consists of individual and group...
I never believe in giving up. Each one of us has a purpose. I believe my purpose is to help others find theirs. Sometimes we all feel stuck and I work hard to instill hope. Depression and anxiety don't have to hold you back from pursuing your dreams. Family conflict doesn't mean giving up on each other. A troubled teen doesn't have to mean troubled adult. My passion is to teach others the copin...
I specialize in disorders and behavioral problems in early childhood (0-5 YO), as well as behavioral problems, parenting, social skills, anxiety, and depression throughout childhood and adolescence. I utilizes evidence-based treatments such as Cognitive Behavioral Therapy (CBT). My practice is also informed by my experience using Parent-Child Interaction Therapy (PCIT), and Dialectical Behavior...
Authentic Life Coaching and Counseling services are available in your time of challenge. Life can cause some great disappointments as well as rewards, but there are those time when we need support. Are you tired of the vicious cycle of emotional frustration? Sometimes no matter what you it feels like it’s never enough? Are you ready to level up? You know you deserve more? We have designed progr...
My counseling philosophy is focused on the belief that everyone has the ability to achieve optimal mental health. Whether your goal is to gain deeper self awareness, create satisfying and healthy relationships, heal past trauma, or feel more positive about your life in general, I can help you meet your goals. My counseling style is collaborative, warm, and down to earth. I use humor to build...
Helping Hand Counseling provides online and telephonic Mental Health Counseling for adolescents, adults, and those in nursing care or assisted living facilities that is truly geared toward what works for you, what you need, and what your lifestyle is. Engage with me in the comfort of your own home or another location via HIPAA Compliant video conferencing or telephone counseling any where in th...
Ashley Crouch is a Licensed Professional Counselor who is nationally certified. She earned her Bachelors Degree at Randolph-Macon College. Ashley continued her education at Ashland Theological Seminary, where she received a Master's degree in Mental Health Clinical Counseling. Ashley is a strengths based counselor; she uses Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Perso...
I provide services designed to help adolescents and adults address issues such as: anger, stress and anxiety, depression, trauma, substance use disorders, emotional management and more. I partner with you to develop an individualized plan to achieve goals. Each plan is developed using evidenced-based practice to ensure the best possible outcome. Simply put, my goal is to help you achieve the li...
Are you ready to resolve the issues that are creating the same conflicts in your life or relationship, again and again? You need more than someone to just listen. Let’s dig in. Let’s go deep to rethink core beliefs, about yourself or your relationship. I use EMDR to help individuals resolve the negative core self-beliefs created by painful experiences in the past. As new, healthier beliefs emer...
Are you a young adult or a teen who is struggling with feeling depressed or anxious? Does it ever get so bad that you just wish you weren't here anymore? Has it hit the point where you feel like you need someone to talk to? I can help you. I have been focused on Teens and young adults in my counseling career for almost 6 years now. My clients tell me that they feel incredibly comfortable talkin...
