Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a born and raised New Yorker, I have learned to have faith in people’s potential. Now more than ever, I believe in their power to make crucial and momentous change in their lives and their world. I strive to give my clients an emotional environment that is comfortable, compassionate, non-judgmental, and collaborative. I am passionate about helping my clients identify their life's obstacles...
Sometimes we need someone not familiar with us to help figure things out It can be beneficial to seek help from someone outside the situations to help find ways to make positive change, and move through these trying times. I Specialize in addiction, trauma and P.T.S.D. and work well with clients who have co-occurring conditions. I am a Licensed Professional Counselor and Licensed Alcohol and Dr...
Everyone can benefit from therapy. Each of us has unique challenges and worries that we may not want to share with our friends and family. We all need a safe person to listen to us without judgment. Whether you have a specific need you would like to work on or several issues to process, I am here for you. If you carry childhood or adult trauma and you feel that it is affecting your ability to l...
If you're on the autism spectrum, difficulties navigating the social world might be a source of anxiety, confusion, disappointment, fear, or sadness for you. You don't need an official autism or Asperger's diagnosis to benefit from working with a therapist who knows how to connect with clients who have autistic traits. I want to help you feel more comfortable in social settings so you can have...
I have worked as a therapist in the Omaha area for the past 6 years. I provide outpatient counseling services to children, adolescents, adults and families in office. As a therapist, I want to help your child to overcome feelings related to behavioral problems, depression, anxiety, and trauma to allow you and your family to heal. I work with individuals from age 5 to adults. I have received...
Do you feel stuck in life due to past traumas or painful life experiences? Are you struggling with substances, other compulsive behaviors, or chronic shame? Do you have insight into what's happening but still feel powerless over making changes or finding relief? I specialize in treating addiction and trauma (they often go hand in hand) and have dedicated myself to helping individuals and famili...
I seek to help children, teens, and adults in need of positive support or whom may be struggling with behavior support questions, attention deficit, depression, anxiety, goal development, and family relational problems. I support personal goal coaching and provide a safe environment for exploration in a number of many other areas. I seek to bring elements of joy, comfort, and safety to the...
Thank you for visiting my post! I believe people come to therapy equipped with the tools needed to flourish in life and relationships. Sometimes the trials and tribulations of life get in the way. Unresolved fear(s), the past and loss can become barriers. I wish to assist those with the desire to grow in some area of their personal life and are willing to explore how to reach their potential. M...
This is a stressful time. Sometimes painful life events flood our thinking and create an inner feeling of chaos. Sometimes we find ourselves in a war with our own negative thoughts. Sometimes we feel lost, anxious, disconnected, stuck, lonely, or simply "off." I want to partner with you to create a space where you can feel known and safe to process these difficult times. I am passionate about...
Thank you for checking out my profile! Finding the right therapist can be daunting and I welcome any questions you may have prior to scheduling an appointment. The main request I ask of my clients is that they come willing to get curious about their thoughts and behaviors. AWhen we become curious about ourselves in an environment where we feel safe and cared for can grow in ways they didn't kno...
Living a successful creative life is possible. Are you an artist, writer, musician, academic, or an entrepreneur who is struggling to overcome obstacles to fully realizing the life you desire? It could be that you feel stuck in self-criticism, or maybe you have noticed a problematic pattern in your relationships. You may experience symptoms related to an unresolved trauma that you are ready to...
Hi there! I am Alexandra Duffy a clinical psychologist licensed in California. Thanks for taking a moment to learn how my counseling services can be a useful tool for yourself or someone you care about. Therapy is a way to invest in yourself, have support during difficult times and deal with past issues that impact your current life and relationships. Together, we discover healthy ways to help...
Welcome. Seeking help is a big step. Now you need to find the right therapist. I believe the most important factor in therapy is the relationship between client and therapist. I strive to make that relationship safe, open and honest. My goals in therapy are to provide clients with the tools and strategies they need to live a better life and to learn to focus on solutions instead of problems. I...
Life tends to pile on, and sometimes the stress gets to the point where it just feels toxic. We question everything, especially when the hurts from our past feel like they're a heavy shroud over our happiness and what we hope to accomplish. I firmly believe that it doesn't have to be this way; that healing and meeting whatever goals you set for your overall well-being can be possible with the...
Is Anxiety/Depression/Fear/Anger/Grief standing in the way of living the life you yearn for? Do you feel powerless and out of control? I would like the opportunity to help you connect with your own power and take charge of your life. Tune in to your own GPS to clear the obstacles that stand in the way of your true happiness,heal trauma and find inner peace and harmony. Utilizing my Personal...
