Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
When anxiety, depression, grief, trauma, or other struggles take over your life, asking for help can be intimidating and scary. You are taking the first step now, probably after receiving a lot of advice and feeling uncertain. I am here to help you using evidenced based interventions that will give you the tools and resources that are the most authentic to your life. After all, you are the expe...
The heart of my work is about guiding people “home” to themselves. My greatest passion is creating safe spaces wherein you can experience greater acceptance and self-love. As your ally on the path of personal growth - and ultimately thriving in your life - I am here to be present and allowing so that what is ready to be healed can come up and out of your mind, body, and energy system. I believe...
I am offering Telehealth sessions at a discounted rate for healthcare professionals and others working to keep our state safe during this difficult time. Take a look at my website at www.murfreesborotherapy.com. . My name is Tammie Elkins and I look forward to working with you and/or your family. I see children, teens, adults and couples. My goal is to help you feel validated and understood. I...
Life can be hard. Finding someone who genuinely cares can often seem harder. Sometimes we just need someone to talk to who will listen and help make sense of things. Regardless of where you find yourself, I would love to partner with you to discover and pursue healing and freedom through the transforming power of Jesus Christ. Whether it is a fresh perspective on life that you need or solutions...
Welcome, I have the highest regard for the struggles you or your family have been facing. I see counseling as a process that you and I as the counselor come to understand and trust one another to explore and develop goals for an improved life. I offer a confidential atmosphere in which therapy is a cornerstone. When you experience issues and feel you are at a stand still in life, I am here to...
It is part of human nature to need to be understood, especially the areas of our lives that are difficult for us. We look for a place to figure things out, a place that is safe and free of judgment. We want a place where we can develop a deeper understanding of ourselves, our strengths and our struggles. Self-discovery takes courage, compassion, kindness, and the ability to laugh at our humanit...
I have worked in the human services field for over 20 years and in many different capacities. My work has generally focused on teens and children during transitional points in their lives. I practice with the respect and validation that many children do not get, but need. Working and collaborating with schools and caretakers is a foundation of the work I do along with an expectation of continue...
Living with a chronic health condition or pain can be overwhelming, scary, and confusing. At times you don't recognize yourself anymore, and you wonder what new limitations the day might bring. You know these struggles are somehow behind your depressed and anxious feelings, and you feel alone...that no one understands. Right now, you have more questions than answers, but you know you'd do anyth...
The ache for a place to belong is a very human experience. Maybe your life looks fine on the outside but you feel uprooted, isolated, lonely, misunderstood, or disconnected inside and to the relationships in your life. Perhaps you are yearning for a space to show up as you are with all the messiness and complexities you feel. There is no shame in asking for help or giving yourself the chance an...
My goal is to help every person that has been the victim of trauma, or repeatedly deals with traumatic scenes, to be able to live a healthy, reduced stress, and productive life that is not overshadowed by their trauma or career. Thin Line Counseling, LLC, provides therapy to those that are hurting from past trauma, depression, anxiety, or PTSD. The agency also specializes in providing therapy t...
Families are the foundation for healthy living and I am passionate about helping families and step families learn to manage and resolve conflicts. My approach in working with you and/or your family is to provide a safe place where we can work together removing obstacles and discovering insight and awareness. I am happy to offer Emotion Focused Family Therapy to individuals, couples, and familie...
Being a mom can be such a blessing but it can also be SO HARD! Parenting in a world where we are expected to live up to the moms in Pinterest. Giving everything we have to our families until we are feeling exhausted and asking for nothing more than the appreciation we likely won't hear. Feeling so isolated and alone despite the fact that there are people needing us constantly. Feeling guilt and...
Doesn't it seem ironic that the only constant in life is change? Our lives are ever changing and evolving; weathering away at some areas while creating and rebuilding others. The more we cling to what we know, to the past, and to our expectations of how things should look, the more we struggle to find peace in the moment of what actually is. Because of this belief I view acceptance and the...
Are you tired of the chaos and conflict in your life? Do you need help asserting yourself? Are you in a volatile relationship? Does depression, anxiety, feelings of shame and emptiness fully consume you and has you questioning your sanity? No matter how hopeless or unique your situation seems, there is help, there are answers and there is relief from your problems. Together, we will pinpoint...
CURRENTLY ACCEPTING NEW TELE-COUNSELING CLIENTS! Challenges can arise at any point in one's life, especially during these unusual times. Often we are faced with adjustments, difficult life transitions, grief/loss, or other obstacles. This can cause a range of painful emotions including anxiety, depression, or other difficulties. As someone who specializes in helping those with anxiety, stress, ...
