Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Addiction is a disease. It can cause chaos and confusion to the individual and the family. Once you realize the unmanageability and powerlessness, it is time to seek professional help. I dedicate (1993) myself to helping people get out of addiction's grips & underlying issues. Addiction can happen to anyone. Changing behavior patterns is vital to your health. Together we can alter unhealthy...
I WILL BE ACCEPTING NEW CLIENTS March 9, 2021 FOR TELEHEALTH PSYCHOTHERAPY. Please email me at [email protected] or call me at (757) 582-3233 for a free consultation. My goal is to ultimately help my clients achieve the goals they wish to accomplish. I use interventions that offer not only symptom relief, but also a means to improve emotional connections to the individual and others. I ha...
Have you suffered from trauma in your life? Lost something important to you? Need to know how to have better boundaries? Want to know what loving yourself means? I serve people who suffer from anxiety, trauma and depression. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and work with a lot of people, including children, who suffer from severe trauma. When I see people in ...
There are times that life can feel overwhelming whether due to trauma, stress, anxiety, depression or life transitions. I would like to join you on your journey toward wholeness and well-being as you navigate through life's trying times. I utilize an integrative holistic approach, allowing for unique and unlimited growth and potential. In my collaborative approach my goal in the therapeutic...
You have experienced trauma as a First Responder (EMT, Firefighter, Military, Law Enforcement etc), witnessed a terrible accident, struggle to cope with stress and anxiety, mood or adjustment due to immigration, racial discrimination, refugee status or identity concerns (LGBTQ, African-American). If these issues are affecting your social, home, family or work life too much, therapy with me can...
Many people view going to therapy as a sign of weakness or failure. I believe utilizing therapy is a sign of strength and bravery. I enjoy working collaboratively with clients to better understand themselves and make meaning of their experiences. My role as a therapist is to be with my clients, help them feel heard, validated and understood. I've worked with children and families in a therapeut...
As a parent/caregiver, a certain level of stress is normal, however when your stress level becomes unmanageable, it is time to seek professional support. I help infants and their parents; individuals and their families repair the effects of trauma and stress in their lives. I believe the earlier we address emotional, developmental, relational, social and individual (behavior) functioning, the...
Hello! I am here to help and look forward to working with you. No matter what is happening in your life right now, we can figure it out! Let's work together on identifying what's going well, what's not and how life can improve. I am down to earth, experienced, easy to talk to and offer a safe respectful place to heal and explore challenges. Sometimes, seeing a problem from a different perspecti...
Are you in a difficult place, struggling with mental health and/or substance use issues? Are you confused about what to do next, or how to get out of the pattern? I am here to walk with you on this journey of discovery. I believe in people's ability to change. Even asking for help is a brave place to be. Through counseling we learn to live a full human experience - joy and sorrow, triumph and...
I believe that therapy can be a fun and positive experience. Together we can move forward quickly and confidently while leaving behind the things we no longer want. I help people pick their path, make a plan for how to get there, and develop a goal-oriented approach to creating a fulfilling and satisfying life. I empower them to move from point A to point B, teaching them the skills and giving...
I am a Licensed Professional Clinical Counselor with over 20 years of experience. I will use various types of therapies and techniques to help you change unhealthy behaviors depending on the problems encountered. I will work with you no matter your age and will promote goal setting to help you become the person you are striving to be. I will work with you to help you resolve issues and rekindle...
Maybe you're trying all that you know how to do, and still feeling stuck, anxious, or discouraged. You're finding it difficult to navigate changes in your life, your relationships aren't what you would like, or your self-confidence has slipped or seems non-existent. Sometimes, the most helpful thing may be to find a counselor to support you along the way. My approach to counseling is...
Welcome to Vicki Weidman Counseling for Mindful Living. I believe my purpose as your therapist is to help you feel more comfortable and at ease with life. I know that anxiety and depression can be challenging, to say the least. Maybe your relationships have become overwhelming or you just want to avoid them. I will listen to you without judgment. Together we can identify what it will take to...
Sometimes we experience things that are so life changing that we us lose sight of our hopes and dreams. We can be fooled into believing that we will never be okay again. We do not have to be defined by what has happened to us. I believe that no matter what they have been through people have the potential to create for themselves a happy, rich and full life worth living. It is not easy to overco...
Most couples who consider therapy feel stuck in a destructive cycle that becomes exhausting, isolating, and lonely. We all feel lost at times and do not know how to stop hurting. We all share a common experience at some point in our lives: when our relationships become brittle. Thankfully, we now live in a time where there is an answer based on solid research-based approaches. You don’t have to...
