Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My goal as a therapist is to help you live a more meaningful, vital and fulfilling life. Using mindfulness-based therapy, we will work together to help you gain a deeper level of awareness and understanding of yourself, process trauma, learn skills to reduce stress, handle painful feelings and thoughts more effectively, break self-defeating habits, overcome insecurity and self-doubt, ease life...
Life can be difficult. Work, relationships, school, and the various other demands can cause someone to feel overwhelmed, frustrated, or depressed. Add to these common demands the influences of ADHD, substance abuse, depression, anxiety, PTSD, and other forms of mental illness and navigating through life can feel impossible. I provide a comfortable, client-centered environment for exploration an...
I enjoy working with and supporting individuals, children, couples and families. My clinical approach incorporates principles from Person-Centered therapy, Solution-focused and CBT & DBT interventions, and Family Systems theory. I believes in a strength-based approach with a focus on resilience, empowerment, and highlighting client strengths and resources, in addition to the healing power of...
Seeking counseling is a courageous first step toward healing and I am here to help! I am a Licensed Clinical Professional Counselor, Certified Alcohol and Drug Counselor, Certified Anger Management Specialist and EMDR therapist. I have extensive experience working in the mental health field with Adults (18 & over) since 2001. I obtained a B.A degree from NEIU and a M.A. degree in Professional...
ACCEPTING NEW CLIENTS!! ~ I am a Licensed Psychotherapist and enjoy working collaboratively with adults of all ages. I have experience in working with diverse populations and issues. I am committed to equality and respect for all ethnic, racial, and lifestyle backgrounds. I provide a warm, caring, and nonjudgmental environment and I’m passionate about helping you enhance your personal growth. M...
You're tired. Tired of quarantine, tired of wearing the mask of you so beautifully, no one ever thinks to question what you're hiding underneath. People like what you do for them, not for who you are at your core. And to be frank, you don’t even really know who you are at your core, so how the hell would they? It’s like you are a magic trick performed by a master illusionist. You haven’t...
You're not positive when it happened, but all of a sudden you don't feel like yourself anymore. You feel exhausted and overwhelmed. Your mind is constantly racing, and you can't seem to focus on anything for more than a few moments. Instead of spending quality time with family and friends at the end of the day, you watch TV or spend hours online because that's all you have the energy to do. Whe...
If you, your child or teen struggle with emotional extremes, excessive worry or anger outbursts, I can help you better manage these emotions in a warm, supportive and collaborative environment. I use creative arts and play to help children express themselves, improve their behavior, and learn strategies to deal with uncomfortable emotions. I am also passionate about helping adolescents and youn...
I believe that every individual has the ability to overcome and conquer obstacles placed in their path. My creative client-centered and strengths-based approach allows me to tap in to my clients' Hidden Abilities. I specialize in working with adolescents, young adults and families who struggle with high functioning Autism. Additionally, I work with clients who exhibit Anxiety, Depression, ADHD,...
Worries about the pandemic, along with the current political and social unrest, are causing many people to feel stressed, angry and/or sad. I am a Licensed Mental Health & Addictions Therapist AND a Licensed Registered Nurse and I work with adults (age 18 and up). Having someone to talk with, vent to or cry with outside of family, friends and co-workers may reduce some of your negative emotions...
Do you feel huge pressure to succeed? When we're in highly-demanding careers, it feels like we have to be perfect at our job. This pressure can make it feel like the only way we'll do good work, is if we work harder or work more, yet when we do that, it still doesn't feel like it's ever enough. It feels like it's our fault, like we're failing somehow because our work isn't perfect, or there's s...
Are you interested in finding an alternative way to cope with your current circumstances? How about thriving instead of just surviving? I am a Licensed Clinical Psychologist who strives to provide empathic, effective, and ethical care to all who seek services. Juby Clinical Services offers a safe space of acceptance, compassion and collaboration that fosters a trusting working relationship. I...
I love working with families. I have worked in the mental health field for almost 20 years in a variety of settings. I have found my passion in working with young children and their families with a special love for children with significant behavioral issues. My goal is to work with care givers to help support them in parenting and understanding the child's behavior through a different lens. I ...
With life comes challenges; both beautiful and dark. Every person has a story and it is valuable! I believe that while trauma can have a powerful impact, we are incredibly resilient beings and can learn to work through or overcome the things that cause struggle. I am a holistic & humanistic soul. I believe the mind, body, and spirit share a powerful connection! Every human deserves to experienc...
