Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life takes us down many roads, some having more twists than others. We all have a story. If yours contains themes of depression, anxiety, loss, addiction, life changing transitions, trauma, or just "seem to be stuck right now", lets have a conversation and see how to create a new path. I'm a therapist, but I'm also a parent and wife who makes plenty of mistakes. Luckily, perfection isn't necess...
**I am continuing to see clients in the office, but also offer telehealth services. You can attend your therapy session from the comfort of your home.** Coming to therapy can be anxiety producing. When you step into my office you will find a place of acceptance and comfort. My hope is that you feel safe enough to talk about life's difficulties: your husband who is cheating, your son who has a d...
I believe that everyone can discover and be their "best self"! We all may just need a little help sometime getting to that point. We cannot go back and change the past....but can only start from today, where we are right now, and create our best future! We will work together in discovering the obstacles that are in your path and create a plan to get you on the right path....
I am an Integrative psychotherapist who is able to support people who are struggling with depression and anxiety. I specialize in grief counseling, including suicide bereavement. My strengths as a counselor allow me to support people going through existential crises and major life transitions, as well as those who want to explore their spirituality. I have been a holistic health practitioner fo...
I believe in the peaceful resolution of conflict, whether it is internal conflict caused by anxiety, depression, stress or just feeling stuck or external conflict with partners, children, family ,co-workers, or friends. Self-understanding and self-acceptance are key to personal health and creating healthy relationships. Knowing who we are and what we believe is the start. Being able to communic...
I consider psychotherapy to be a project between two people in which the goal is to understand both conscious and unconscious sources of emotional pain and ultimately open a space in which to alleviate suffering. The result is a very singular relationship that encourages multiple readings of itself and of all the relationships that have come before it. Through an understanding of feelings,...
Sometimes life brings challenges that leave us standing in need of additional support. You may find yourself surviving anxiety, hurt in relationship, grieved by loss, or trying to find footing in a life transition. You may desire a safe space to lament, to ask questions, to learn you are not alone, and to build upon your strengths. I will partner with you, as you work to understand and address ...
**Practice is full. Not accepting new clients at this time.** I am a licensed social worker who provides professional counseling/therapy services to individuals, couples, and families. I have been working in the human services field for over 20 years in various roles and capacities, and I have been working in the mental health field for over ten years. I received my Bachelor's Degree in Social...
Life isn't always easy. People seek counseling for a variety of reasons-- feeling stuck, staying in unhealthy relationships, or self-defeating behaviors just to name a few. Primarily, my approaches to therapy include cognitive behavioral, solution focused, and mindfulness. My areas of specialty includes: marriage/family issues, internet/social media addiction, depression, chronic pain, insomnia...
I love helping people and I am so excited for you that you are considering engaging in services! I believe in an integrative approach to therapy which means focusing on the whole person rather than one problematic behavior which is most often only a symptom of underlying issues. In order to most effectively address your emotional or mental well-being we must also address your physical, biologic...
I enjoy working with children, teens, and young adults who are motivated to take a good look at themselves and change thought or behavior problems that are keeping them from living their best life. I enjoy being a supportive voice and use strategies that I have found successful over the years in my work with these populations. In addition, I have added young married couples to my practice. It i...
*CURRENT DISCOUNTS AVAILABLE. Some evening or morning appointments available. See my website.* Looking at making changes in our lives can seem difficult and feel overwhelming. I believe we are all capable of change, I believe we are all capable of taking control of our lives. You deserve to thrive. I work from a systemic perspective, meaning I am uniquely qualified to do treatment with couples ...
Is your child struggling to cope with social and personal stresses, such as friendships, self-esteem, anxiety, depression, inattention, impulsivity, anger, or frustration? My name is Dr. Jennifer Hill, and I specialize in helping children and teens not only understand and overcome areas of difficulty, but also identify, celebrate, and build upon areas of strength, creativity, and individuality....
Have you been feeling overwhelmed by stress and anxiety lately? Do negative thoughts or worries about the future occupy your mind? Perhaps it has been difficult to adjust to a recent life change such as starting college. Maybe you struggle staying focused and motivated at school or work. As both a therapist and yoga teacher, I am passionate about helping teens and young women feel empowered, fi...
In life we are often faced with adversity that can leave one feeling overwhelmed, anxious, or depressed at times. Living with unprocessed pain and change can keep you from living to your full potential. My desire is to help you to process your pain, hurt, change, trauma, etc. and overcome the barriers of your circumstances by creating coping skills, restoring hope, and providing a safe place to...
