Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Beginning therapy is a positive step towards changing the way life is experienced. Someone may have challenges in relationships, may have experienced trauma, may not feel a sense of purpose, may feel sadness or fear. It is healing to be seen, heard and accepted and this is what I offer. I strive to create a therapeutic relationship built on trust and safety. Working with clients to explore...
I have been working as a Marriage and Family Therapist since September, 2016. I retired from Washoe County School District where I served as a teacher and administrator with students from pre-k through high school. I provide individual, family, and couples counseling in my private practice and I work in Carson City School District providing counseling services for students. My background includ...
I am intensively trained in Dialectical Behavior Therapy and utilized this in an adolescent treatment center specializing in DBT. I can provide skills training (Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance) to adolescents and adults. I have experience treating individuals with varying issues. I believe in combining therapeutic modalities to provide a...
Sometimes life can be hard. We can get trapped living in the problem rather than the solution. Let's work together to make the changes you want. Although I enjoy working with all client types, my specialty is in substance abuse and codependency. I particularly enjoy working with adolescent and young adult males who are struggling with "failure to launch" issues as they make the transition to...
I specialize in working with adults and adolescents experiencing anxiety, depression, trauma, peer and relationship difficulties. I work with adolescents struggling with self esteem and identity issues. My private practice offers a warm and caring place to build skills and enhance personal growth. I am interested and committed to helping you achieve your goals. I place a strong emphasis on...
Hines & Associates offers comprehensive Dialectical Behavior Therapy (DBT) to help individuals who are seeking to Build Life Experiences Worth Living. We are here to help adolescents and adults who are looking for help in regulating their emotions, improving their lives, and learning skills to effectively address each moment. We work with individuals who are suffering from suicidal thoughts, se...
*Currently Accepting New Clients* Adjusting to change can be a difficult process. Whether it is divorce, death, difficult relationships, or everyday stress, these difficulties can affect quality of life and daily functioning. I have experience in treating substance abuse, trauma, anxiety, sexual abuse, and depression. These are just a few of the issues that I work with on a daily basis. I also...
I grew up moving around the world and saw a universal theme emerge: people desire to be fully known and loved. When pain, fear, shame and conflict prevent us from connecting to our true self, we feel alone - unable to fully give and receive love. I provide quality, professional counseling for people of all races, ages, and persuasions. If you feel that your life's path is in need of direction, ...
**Exclusively providing Teleheath services** Have you been feeling stressed, lonely, or unsure how to manage your emotions? I am a therapist licensed in both MA and NJ serving clients who may be struggling with depression, anxiety, stress, PTSD, addiction and more. I view therapy as a safe and secure place where you can begin your journey towards self-discovery, emotional well-being, and person...
I am a counselor devoted to serving those in need in Rockwall, Greenville, and the surrounding areas. I am passionate about working with adolescents and adults within their families using a cognitive behavioral family counseling approach. I have a vast amount of experience working with court ordered clients challenged with behavioral, substance abuse, and anger/aggression issues. I am committed...
It's almost been a year since Covid and you are still feeling stressed, overwhelmed, tired, and irritable. These feelings have probably been accompanied by physical symptoms such as chest pain, crying, shaking, and tense muscles. You're tired of feeling this way and have tried to return to your "normal" self but not seems to work. You thought it was just a phase and you would adapt to the many...
**Appointments available for new clients.** Are you and your partner struggling? Are you in that painful space where you try to communicate but keep misunderstanding and hurting each other? Is the love you have for each other harder to find as you navigate difficult times? When you feel stuck and lost, I will listen. I will collaborate with you to build relationships you value. I help individua...
I am oriented towards psychodynamic therapy. I have been in private practice in the mon valley for 14 years. I work with couples, adults and teens. I also work with addicts....
Is your sex life satisfying? Do you enjoy a safe, loving and affirmative connection with your partner, or are you feeling stuck in a relationship that seems to have lost its physical and emotional spark? Perhaps you are wondering how it is that the two of you are living life like roommates instead of romantic lovers. My name is Susan Schneider, and as your sex and relationship therapist, I will...
Are you feeling depressed? Are you feeling anxious? Can you make the choice to feel better? When? Life can be rewarding and joyful, but it can also bring challenges and pain. Thoughts and feelings can be rooted in our pasts, despite best efforts to move forward and grow. Through counseling, you will recognize your power to choose to feel better - the choice to let go of these feelings, to becom...
