Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I provide counseling services to children, adolescents, adults, and families. At your first appointment, we will begin working together to set goals and create a plan for therapy. Sessions will be based on your therapy goals and will involve learning and practicing new skills to manage problems and improve overall health and well being. I work with clients to improve their ability to manage...
I am a licensed Clinical Psychologist offering a warm, hopeful place where clients can reconnect with themselves and others by gaining insight into their relationships. My aim is to work with you to create positive and lasting change. I specialize in the treatment of disordered eating (including anorexia, bulimia, binge eating, obesity and body image concerns) as well as co-occurring mood...
Welcome & congratulations on your journey to bettering yourself! I work with open-minded individuals who are committed to getting support and changing the way you deal with life's stressors. I use creative methods and mindful thinking to find transformative healing modalities, catered specifically to you, to help increase your awareness and face issues head on with my support. Available for in...
Whether you're seeking to make some changes or simply want extra support to get through a difficult time in your life, consider emailing or calling me for a free consultation. I can help you develop healthy coping skills, regulate stress and process past traumas. And I can give you the extra support needed while making life transitions. Whatever it is that you are struggling with, I will provid...
After years of counseling in many different vocations, Brenda Ramsey realized her true calling, and pursued her formal education under Drs. Richard and Phyllis Arno of the National Christian Counselor's Association (NCCA). She is now a Certified Temperament Counselor, Certified Pastoral Counselor and member of NCCA. Additionally, Mrs. Ramsey is a Licensed Pastoral Counselor of The Austin Vineya...
I am a licensed mental health counselor and trained art therapist using trauma sensitive, mindfulness, and cognitive/behavioral treatment approaches to develop insight about symptoms and find ways to create lasting change. Specializing in children, teenagers and young adult populations. *Unable to accept new patients at this time*...
Life is multi-faceted and so are the issues and challenges we face during the different steps on our journey. My clients come from all walks of life, but have one thing in common- they are ready to learn and make positive changes to begin thriving again. As a result, I offer both Psychotherapy/Counseling and Life Coaching. I also offer life coach training for aspiring life coaches. Getting InTu...
Do you feel like you’re not being heard by your partner? Or not appreciated? Whether aimed at addressing small issues or dealing with potentially relationship-breaking challenges, therapy can help you each feel valued, heard, and connected. In a non-judgmental, supportive environment I meet with couples or individuals online from all over Florida, in the privacy of their own homes. We dive deep...
I help women use the wisdom of their own bodies to heal from traumas large and small. I believe unrecognized trauma is the core and cause of much suffering women experience in daily life. I also believe, no matter your past experiences or your story, that you have the innate ability to feel whole again. We'll use mindfulness practices to deepen awareness as we work together. Your body holds you...
I have several approaches to addressing the needs of individuals, couples, and families. These approaches address a wide range of mental, emotional, and health issues. Common issues include depression, anxiety, stress, and relationship issues. After assessment I suggest which approaches would be most beneficial to long term resolution. Therapy may involve traditional therapy, Emotional Freedom...
"You are braver than you believe, stronger than you seem, and smarter than you think." - Christopher Robin. There is strength and balance in all of us, but sometimes circumstances, thoughts, and emotions create a fog that make the good things hard to see and leave you feeling overwhelmed and alone. Whether you are experiencing anxiety, depression, relational, vocational, or any life stress, you...
These are especially difficult times. We live in a world of uncertainty. In this world, we want to orient toward well-being. This dynamic requires constant adjustments. We want to recognize what is wholesome and keep it around. We also want to recognize what is unwholesome and not invite it around. Part of our work will be to develop our ability to hold difficult feelings and experiences withou...
Greetings, and thank you for your interest. My name is Dr. Meghan Prato, and I am a Pennsylvania Licensed Psychologist specializing in the treatment of couples, families, and children. I am very passionate about helping others to build and maintain relationships with others, both within the their families and the outside world....
Therapy can be an experience through which you establish yourself, grow, and heal. I am dedicated to supporting you in your journey by collaboratively creating an open, safe, and non-judgmental space. My work centers on supporting people of non-cisgender experience, people of transgender experience, and people who are queer-identified. I have worked with individuals who experience depression,...
Wind Rivers Counseling: I love the psychotherapy work that I do. For the last twenty-two years I have been a witness to the courage, tenacity, and creativity of my clients as they strive to improve their personal lives and relationships in their families. I am convinced that "the whole is greater than the sum of it's parts" and thus pay keen attention to how a persons body, mind, and social...
