Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Licensed for 10+ years, I am experienced in both individual and family counseling. I work with you to identify and expand upon strengths. We explore and practice new problem-solving strategies when the old ones have stopped working. We support family processes that nurture healthy relationships, enhance parenting, increase personal satisfaction and promote growth. Areas of specialty include:...
Are you in the midst of a difficult or painful situation? Is there a relationship in your life that could use additional support or guidance? If so, I am here to offer help and hope. I am passionate about providing a safe and non-judgmental space where understanding and discovery can thrive. My desire is to come alongside of people, collaboratively working towards growth and lasting change. One...
I rely on a strength-based, collaborative approach, meeting clients with warmth and compassion. I believe that we are all looking to be our best selves and have the resources within us to get there. A native of the North Carolina, I have worked in a number of settings as a counselor and therapist, with particular experience helping clients navigate work/life balance, addiction and recovery, fam...
I am a holistic Mental Health Counselor and a Certified Nutritionist providing traditional talk therapy and integrative dietary and lifestyle treatments. I enjoy working with all types of people and diverse problems and at the root of that work is the relationship we build together. I provide a safe, non-judgmental, collaborative environment where you can express yourself freely and work toward...
I am a Licensed Professional Clinical Counselor experienced in providing services to individuals and families with a variety of concerns. I utilize approaches including cognitive behavioral therapy, family systems therapy, and EMDR to address the underlying issues which lead to mental health problems. My specialties include anxiety, depression, and trauma....
The Gender & Sexuality Therapy Center (G&STC) is a psychotherapy group focusing on providing LGBTQ+, kink, and poly competent therapy. We offer therapy to individuals, couples, multi-partner relationships and families. Our goal is to offer a safe, non-judgmental, and empowering therapeutic space to the individuals and communities who often lack access to services, and are met with stigma,...
"People start to heal the moment they are heard." I am a licensed social worker in Denver, Colorado with training in working with divorcing families, co-parenting skills, damaging relationship patterns, sex therapy and LGBTQ+ issues. Approaches I use include: CBT, Narrative, Structural, Strategic, Solution- Focused, Emotionally Focused Therapy, PACT, multi generational. I also love to use...
Mission: To be present beside those in darkness, listening to them, and helping them take the next step forward. Experience: For ten years I worked in Hospice and Palliative Care providing Social Work, family counseling, grief support groups, and grief counseling. Current Practice: I currently work part time as a counselor in private practice, and part time as a Licensed Clinical Social Worker...
You may have come to a place of stuckness in life. Having an extra set of ears to listen and collaborate while giving positive and supportive feedback can be invaluable. It helps us to look at things in a new way. Therapy is the perfect place to set aside time to go inward and work on the issues that are bringing you distress. Please see my website for more details: www.monicarosslpc.com. I'm...
I strive to assist my clients in removing barriers to freedom, peace, and balance. We will focus on establishing your personal goals and work together to develop a plan to achieve them. I work with couples providing premarital and marital counseling. I am certified to utilize the Prepare/Enrich program. This program uses an online computerized assessment....
I'm motivated to help people get past their pain and become who they were meant to be. Doing this requires trust, curiosity, careful listening, thoughtful feedback, and a commitment to what is most alive in you. The reward for me is that I get to be present when the next, better, freer and more flexible version of you comes into the world. It's exciting, meaningful work. Unprocessed trauma show...
My clients are successful, highly-motivated professionals who find that certain areas of life are becoming unmanageable. Addiction, abuse and trauma are viewed as symptoms rather than defining characteristics. I seek an approach to recovery that embraces positive, proactive, sustainable change. I am a Certified Sex Addiction Therapist (CSAT®) specializing in sex/porn addictions, partners of sex...
I help men and women dealing with, "Now what?" You know, when life doesn't go according to plan, which it rarely does. It often sounds something like this: Now what should I do that I feel anxious or depressed? ...that I can't seem to lose this weight? ...that my situation feels hopeless? ...that my past continues to haunt me? ...that I don't feel good about myself? ...that I (or someone I love...
You are brave, beautiful and enough. There is a reason you are at this point in your life and there is beauty in your decision to ask for help. The first step is the hardest, trust that you are at the right place, are safe, and accepted. The Therapy Institute will help navigate your current life struggles, provide emotional support, and start the healing process. We are changing the way we talk...
Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has a decade of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the...
![Monica Ross [she her hers]](https://allcounseling.com/wp-content/uploads/2022/11/placeholder-150x150.png "Monica Ross [she her hers]")
