Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hello; thanks for viewing my profile. Everyone has an interesting story to tell of how they got to where they are now. Therapy can help change the plot and perhaps develop new chapters. I have been a psychologist for over 25 years- initially in a medical setting and then in private practice. I have expertise working with people with medical conditions as well as with depression and anxiety. I...
We are living in a time of constant stress, pressure, and increased disconnection. As a young adult, you may find yourself often stressed, experiencing anxiety, panic attacks, or just going thru the motions. You may be experiencing symptoms of tightness in your chest, shallow breathing, body tension leading to worry and feeling insecure. All this anxiety is constantly taking you away from enjoy...
Are you suffering with anxiety and depression every day? Do you experience current triggers associated with past childhood or recent trauma? Most importantly, are these symptoms interfering with your daily life - are they making it difficult to impossible for you to experience joy and happiness? If you're reading this, then you are driven to recovery, which is the first and most important step ...
Do you find yourself wishing your relationships with others were deeper? Do you crave intimacy, to feel known, listened to, and valued? In our world today, this deep sense of connection can be difficult to attain. As a therapist, I prioritize relationship, offer therapeutic connection, and facilitate intrapersonal and relational growth. I work with individuals to explore identity, sexuality, an...
You're looking for a therapist to help you figure out how to move forward. You've had some type of adversity or trauma and can't figure out how to feel better or move on. Maybe you're feeling depressed, anxious, or are having problems at work or home. Whatever your symptoms, you know the root is in trauma, adversity, or stress. You feel stuck - whether its in your childhood, an abusive...
Hello! I work with a variety of individuals that want to work on improving themselves in the areas of how they feel, think, behave and interact with others. I use Cognitive Behavioral Therapy (CBT) to help facilitate positive change in your life. CBT works to help behavior challenges of a variety of types for children through adults of all levels of functioning and across all settings. CBT also...
My aspiration as a psychologist is to help you reach your goals by constructing an individualized therapeutic approach that considers your strengths and inherent abilities. I draw upon my training in diverse treatment types to help you achieve the progress you strive for. I believe in utilizing a two pronged approach: I guide you toward learning strategies to reduce distress and increase your...
I love working with a variety of concerns and people. I have worked with adult individuals, couples, and led groups at times. I also enjoy working with teens. I have a laid back and open minded approach. I work hard during session to help people feel safe and accepted for who they are, while also giving them feedback and support. Most often, I work with individuals struggling to get along with...
I am honored to work with individuals, and couples in an emotionally safe, caring, and confidential environment where trust and authentic communication are experienced. I am privileged to walk with clients on their journey if they are seeking to explore solutions to a specific concern of life, or of if they have a desire to move past the "state of survival" or complacency to "living fully" and...
"Let out what is inside of you, for what is inside of you will save you". I believe this quote emphasizes the power of the therapeutic process: personal empowerment through self-expression, self-knowledge, and self-acceptance. In an ever-demanding, stressful, and confusing world, it's easy to lose sight of one of the most healing and fulfilling relationships one can have: the relationship with...
I am a clinical psychologist who works with adolescents and adults. My goal is to help you or your child understand and break free of self-defeating patterns, and to feel more connected and whole. I view the relationship between therapist and patient as a powerful vehicle for change. It is in the context of this unique relationship that people have the opportunity to learn about their strengths...
Asking for support is not always easy. Whether you are looking for counseling, for resources, or hoping to book a training, I can support you. My clinical practice serves children, teens, and adults struggling with trauma, anxiety, depression, gender identity development, neurodiversity (ASD and ADHD), grief and loss, transitions, and much more. My work with clients centers on mindfulness-based...
I PROVIDE TELE-HEALTH - Are you stuck in life? Do you find yourself repeating the same mistakes but don't know why? Are you facing a big change in your life or relationships? I believe difficulties in life can become a great opportunity to foster growth, resilience, and self-awareness because your body has an innate capacity to return to balance given the right conditions, and I am here to walk...
Well! 2020 has certainly been a shitshow! You look around and wonder "whose life is this"? It's not yours! You feel like a hamster running its repetitive wheel. You are TIRED. Anxious. Depressed. And forget about tending to a relationship or your own needs. You've lost sight of who you are. You get through the day, sure. You pretend that everything is perfect and you keep trudging along. But de...
