Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that all of us have the ability to be great, but there are challenges that get in the way. My passion is to help you realize who you are and what you can accomplish despite those challenges. I want to motivate and help you to do the work you need to be a better person, spouse, partner, parent, or friend. I know that we all have things going on, my goal is to be there for you through i...
I founded my private practice on the principle of helping others create the life that they want. Often times that means resolving past trauma or issues that stand in our way. Change can be a difficult process, but with someone who understands how change occurs and the pitfalls that can hinder change it is possible. Every one deserves to be the person they want and I am here to help you on your...
Psychotherapy is a uniquely effective way to address and process deeply rooted issues that manifest in ways that are painful, confusing, and make people feel out of control. I work with children, adolescents, and adults in individual therapy, using a collaborative approach that centers on empathy, understanding, and exploration. My orientation is predominantly psychodynamic, and I tailor my...
"I help people LOVE people better." My passion and gift is to help couples strengthen their relationship before and during the marriage. I also love working with individuals to help them live their best life. Together, we navigate through some of life's most challenging moments to experience healthy and balanced relationships through spiritual counseling....
"We are born in relationship. We grow in relationship. We are wounded in relationship. And we are healed in relationship." In relationships we find acceptance, identity, meaning, and connection. I believe that emotional growth stems from a secure, genuine and connected relationship, and therefore my work involves attending to and developing each therapeutic connection. I work to provide a safe...
Are you feeling stuck, afraid, depressed or overwhelmed in some way? At times, it can feel like there is no clear path to fulfillment and ease. However, in a safe and collaborative therapeutic process, it's completely possible to overcome your issues and live the life you desire. Whether it's managing stress, increasing self-esteem, having more satisfying relationships or creating healthier...
What's on your mind? What's under your skin? What's in your heart? I invite clients to explore these questions in relation to quality-of-life, relationships with others, self-identity, and pursuit of goal-oriented action. Clients receive support in developing effective coping skills, fostering self-acceptance, and initiating positive behavior change. Whether your problem is disordered eating,...
We have all envisioned some version of our ideal selves. Often times past hurts or traumas can affect our lives so that we act out from a place of brokenness rather than healing and compassion. The dissonance our present selves and who we aspire to be can lead to frustration, depression, anxiety, and despair. If you are feeling stagnant and looking for ways to shift out of unhealthy self-defeat...
Two locations: Near the state line on 933 and is easily accessible to Notre Dame, Granger, South Bend, Mishawaka and Niles. Our other location is in downtown St. Joseph, Michigan at the Box Factory. Midwest Recovery and Wellness is a safe place for you to find some peace from the anxiety and stress of your every day life. A place to heal from past loss, trauma, disappointments, or current...
**As of 4/15/20, I am not accepting new clients.**What is preventing you from living the life you want to live? The universe is too chaotic for us to be able to always avoid the things that make us uncomfortable AND achieve our long term goals. We will first work together to understand your emotional experience and what is blocking you. We will then identify patterns that aren't helpful, and wo...
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Jung. I want you to have a meaningful life, as YOU define it. If you don't know what you want, I want our work together to help you find that. If you know, but keep running into the same obstacles, I want to help you break through them. I know both intimately and professionally the challenges of...
Bracely is committed to helping you navigate through the challenges of life. She specializes in helping her clients overcome difficult issues, so that they can live purposeful and joy-filled lives. She has experience working with individuals, couples, children, adolescents, and adults dealing with emotional, spiritual, behavioral, and relationship concerns. Bracely offers individual, couple and...
As a clinical therapist, it is my hope to help those seeking true life change. If you or someone you love is tired of living in the same downward spiral of depression, anxiety, self-harm, and hopelessness--don't give up, I am here for you. My eclectic counseling approach is one that is direct, honest, and unique to your personal needs. Together we will work to meet your goals and find true life...
Are you struggling with obsessive thoughts about food and body size? Do you feel guilty every night when you go to sleep? Overcoming disordered eating can be a daunting task on your own. I am here to help you challenge these obsessive thought patterns and live a life free from body shame and work towards normalizing food patterns. You don’t have to fight the fight alone. I am passionate about...
NOTE: In the wake of COVID-19, I am now providing online counseling using HIPPA compliant, doxy.me. I am available to clients via this platform and am taking new clients who may be experiencing the negative impact of anxiety and isolation. Sometimes we find ourselves in conflict, dissatisfied, sad, angry or anxious. My passion is helping people discover ways to create the satisfying and fulfill...
