Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I've found great satisfaction in helping others deal with limited parenting, losses, hurtful relationships, and substance abuse recovery. My career has spanned 35 years with a variety of individuals and settings. I am available for brief initial consultations. My office hours are: Mondays 1:30-7:30 pm Thursdays 1:30-7:30 pm Saturdays 10 am - 5 pm...
I am a Licensed Professional Counseling Associate (LPCA) in the state of Kentucky, and provide individual counseling as well as couples and marriage counseling for residents of the Nicholasville, Lexington and surrounding Bluegrass KY area. I work from a Cognitive-Behavioral and Solution Focused therapeutic framework integrated within a Biblical-Christian foundation. I hold a Masters degree in...
"Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." - E. Tolle...
As a music therapist, I address many goals typically addressed in traditional talk therapy, such as learning how to deal with difficult emotions, use new coping skills, and connect with others in order to live a healthier, more fulfilling life. Although talking is a big part of music therapy, music allows me to create an experience rather than a purely cognitive discussion. This can be a powerf...
Many of my clients feel stuck or have reached an impasse in their lives that they have not yet been able to find a way around. Many feel frustrated, or even doubt that it will get better. Many are feeling overwhelmed with chronic stress, feel exhausted, and keep pushing themselves to pull through. Many, understandably feel they have to do it themselves and know of no other way of being. I find...
There are times when life presents challenges that can make us feel cornered, dissatisfied, or unable to cope. I am passionate about helping people navigate these challenges, heal, and grow as individuals, couples and families. Entering into therapy can sometimes seem overwhelming. I offer a complimentary 15-minute consultation to answer any questions about therapy and to assess whether I am a ...
My areas of specialty include first responder PTSD, substance abuse, trauma, anxiety/depression, relationship discord, and mindfulness. I am EMDR trained and have extensive experience utilizing EMDR to resolve trauma associated with first responder experiences as well as trauma from accidents, illnesses, grief/loss, military combat, childhood sexual abuse, domestic violence, and more. My work, ...
Do you often feel anxious, sad or overwhelmed by life’s many stressors? Does it sometimes feel like no matter what you do, it’s never good enough? Whether you are going through a life transition, want to resolve issues from your past, or are having difficulty finding balance in your life, I can help! I work with motivated clients who are ready to move on from the past, stop worrying about the...
***NOT ACCEPTING NEW CLIENTS AT THIS TIME.*** Sometimes, one's natural tendency toward growth and self-healing can become overwhelmed. In these cases, one's resilience can falter, and it can be difficult to resolve emotional or psychological pain by yourself, or to figure out how to move in the direction you want to go. Collaborating with a trusted counselor eases the process of developing new...
My practice is dedicated to helping clients deepen their capacity for self awareness and personal agency. As part of our work together I help clients explore and develop insight into unconscious processes, repetitive patterns of behavior, and relational difficulties to understand what gets in the way of living meaningfully and authentically while reaching desired goals. Drawing from...
Are you struggling to create the adventurous, meaningful life you imagined? Does it feel like your past is holding you back from joy or connection? Depression, anxiety and trauma can cloud your mind, tire your body and mislead your passions. You don't have to repeat past mistakes or relive old injuries. Creative interventions to address your mental health and emotional balance can guide you to...
I work with adults dealing with a range of issues including depression, anxiety, relationship issues and trauma. Through the development of a trusting relationship and exploration I believe we can work through most challenges in your personal and/or work life. As a psychoanalyst and social worker with over 25 years of experience, I am deeply committed to this work. In addition to having a priva...
Your time is valuable and your needs are very important. So to find a therapist to help you should be be done in like fashion, since you won't take your needs for granted. Think about your goals and what you want to accomplish in therapy, or set a goal or goals, so that your search will include a therapist who is experienced in the area(s) you need help in. Some of you need to keep discrete abo...
Are you ready to make changes in your life? Do you feel misunderstood? Do you find life overwhelming, have anxiety or relationship issues, or struggle to achieve your goals? I help clients to piece together stories from their past and to write new chapters to a brighter future. I believe you are the expert in your life and will help you develop awareness, find coping tools, and build on your...
Thank you for your interest in my practice. I am a Cognitive Behavioral Therapist, specializing in methods with empirical support for their effectiveness. While I work with a broad array of problems, I have both expertise and a special interest in treating stress and anxiety disorders. I take a warm and interactive approach to help my clients achieve their goals. During sessions, I guide client...
