Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You're a smart, hard-working woman but the stress and frustration of your relationship is a whole different story! . Things from the past create feelings of hurt, disappointment, and mistrust. Thinking about spending the rest of your life together leaves you worried and uncertainty instead of excited & happy. When you get angry at him, it gets ugly . Other times, you hold it all inside and cry...
( English | español ) Feeling overwhelmed by your emotions due to a difficult, disturbing or frightening life event? Need to process out loud with someone in a safe and an intentional space? Call me. I've been working with individuals, like you, for over 10 years on healing emotionally through the process of therapy. ¿Te sientes abrumado por tus emociones debido a un evento difícil, inquietante...
You just had to follow the plan: school, job, family, pet, house. Somewhere things broke down. Life is different than you planned. Things didn’t work the way they were supposed to. Now you feel lost and alone. Did I make the right choices? Did I marry the wrong person? Did I take the wrong job? Did I screw up that friendship? Maybe you did … but life isn’t keeping score on what you did right or...
I work together with my clients on their therapeutic process towards healing, growth, and overcoming life's challenges through empowering and strengthening their skills and developing new insights through self exploration in a safe and non judgmental environment. Each client is an individual and my delivery of treatment intervention is created around their own unique needs and strengths. I am...
At one time or another, we've all felt alone or paralyzed by our struggles. Life can be overwhelming and it can be difficult to identify how to begin changing our current situation. I'm glad you've made it here to my page. I have over 10 years of experience helping people find stability in life. I firmly believe that everyone has the capacity to grow and change, and should do so at their own pa...
As a psychologist, I help clients address barriers to wellness and realize their potential by promoting insight and healthy coping in an emotionally safe context. My goal is to elicit your feedback about your experience and to tailor treatment to your needs. Regardless of the source of the problem or the various ways it can be addressed, I believe that the therapeutic relationship serves as the...
I help teens and adults reprocess and distance the pains of past hurts and traumas. Clients who engage in therapy with me are tired of emotions jumbling up their life and are tired of memories stealing their precious moments of time. Clients are able to reprocess painful and traumatic memories and start living life again without the sting of those troubling memories. I offer a trauma-sensitive...
At its best, therapy provides a safe, supportive environment where you can be heard and valued for the unique person that you are. Having someone in your corner to help you process past hurts and pinpoint and remove barriers to authentic, happy living can be indispensable. I enjoy working with people from diverse backgrounds to identify areas for growth and healing. As someone who used to work ...
Sucks to live with thoughts, feelings and beliefs that aren’t welcoming, hopeful or kind, doesn’t it? When that inner stream is clouded with shame, negativity or apathy, therapy can be a filter to clear out the toxins and make way for the new - the braver, the steadier, the integrated; the you that has the room and gumption to flourish. Getting acquainted with your badass, authentic self deserv...
Hello, I value your time and want to assist you with the issues that are holding you back from living a healthy and successful life. Relationships aren't perfect, jobs can be stressful, and problems come along that can be tough to handle. Having someone to listen to you is crucial. Understand that there is help and you can work to solve those problems with a therapist who respects you and wants...
I am supportive, engaging, and accepting, and will challenge you when needed. My style involves all five senses, cognitive processes, verbal and self-talk aspects, spirituality, physical release, and relationships. As my client, I'll work with you to identify problems, strengths, and weaknesses, overcome obstacles, and help you to monitor and manage your improved outcomes on your own. We're on...
( English | Français ) We all experience difficult moments in our lives, and usually we have the tools to handle them. But when we consistently feel overwhelmed, stuck, trapped, fearful, helpless or empty, psychotherapy can help us become more conscious of what's behind our troubles and move to resolve them. as a result, relationships, self-esteem and life circumstances can improve. I work to...
I am a Licensed Clinical Professional Counselor, as well as a Certified Alcohol and Drug Counselor. I use a strengths based approach and have worked with clients of all ages. My specialties include behavioral disorders, substance use, anxiety, depression, and life transitions. I have also worked with clients that have experienced trauma ranging from physical and sexual abuse, assault, and...
Are you tired of suffering? I combine my knowledge of psychology, human behavior, and mindfulness to help my clients lead more peaceful and fulfilling lives. Together we will explore your thoughts, feelings, and behaviors in a safe and compassionate environment. Throughout this process you will learn to quiet the chatter of your mind, move into the present, and build a future based on possibili...
Nadine Paschzella MD, Ph.D., LMHCA, has over 15 years of experience in providing psychotherapy to adults, adolescents, children and families in a variety of clinical settings. She integrates clinical techniques from different therapeutic approaches such as cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), mindfulness based approaches and family systems therapy. Nadine...
