Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My clientele includes young adults working in the technology industry with social anxiety, depression and general anxiety. I am also a trained yoga practitioner and dancer and have created an excellent system teaching self love, relaxation skills and confidence. I have worked for nearly ten years with a wide variety of clients in multiple settings-- from hospitals where I have sat on national...
As a clinician my background and experience are anchored and reflected in the lives of those I've had the privilege to serve in areas that include but are not limited to: Community -Based Mental Health Services for Children and Families, Foster Care, NYS Department of Corrections (female and male facilities), Substance Abuse, Domestic Violence, and Relational Discord. As a United States Marine...
Are you or a family member struggling emotionally, feeling anxious, hurt, angry or depressed? Is this affecting you in one or more areas of your life? We all face challenges at times; having a supportive and caring person to help you through that journey can make all the difference. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as w...
Congratulations on taking a step toward personal growth! Asking for help can be so hard, so please know that this demonstrates significant strength. Life can be wonderful and beautiful, but we all go through pain at some point. From my own personal journey, I have come to embrace the truth that every obstacle is an opportunity to grow mentally, emotionally, and spiritually. I function with an...
Are you having trouble with your child? Let's talk about it. I am a licensed professional counselor who has spent over 20 years working with kids and adolescents in various settings, and I have authored a book to help mental health professionals assist children and adolescents with relevant issues. Is your marriage in trouble? Let's talk about finding your way (back) to love. I am a licensed...
You are the expert of your own life and I will work alongside you to tailor a treatment plan and interventions to help you achieve your therapeutic goals. I have experience working with but not limited to abuse, trauma, foster care system/families, juvenile offenders, ADHD, Adjustment Disorder, PTSD, anger management, Anxiety, Depression, sexual orientation and gender issues, grief and loss, an...
Our lives can often become overwhelming, leaving us feeling anxious, depressed or lost, without a clear direction to go. Often we know we don't want to feel like this but we're unsure how to change it. This is where therapy can help! Therapy provides a safe, honest place for people to explore their problems, collaborate to create solutions, and ultimately feel better. Life is meant to be enjoye...
Let's be honest. When it comes to overcoming your compulsive use of porn and/or sex you feel defeated. You're tired of hearing that more effort and more accountability is the answer. What you're doing isn't working. Right? I get it. For over twenty years I was held captive by a secret porn and sex addiction. I understand the crushing shame and guilt. I understand that feeling that "things will...
Please note - I am not currently accepting new clients. I work with individuals who struggle with depression, anxiety, and the effects of trauma. Issues with trust, inability to relax, and diminished self-confidence are just a few of the ways trauma can have a lasting impact. In my office, you will find a safe, supportive environment free of judgement. I value the voice and individuality of eac...
Welcome and thank you for stopping by! Reaching out for help takes a lot of courage and even more courage is needed to endure the process of finding a therapist that fits you. I believe that healing begins with a healthy attachment to your inner self. Such an attachment requires focus on the relationship between mind, body and spirit. You are the expert and have important knowledge about what y...
My approach to therapy is collaborative, whether you come in alone, with a partner, or with your family. Together we explore your therapeutic goals. I firmly believe in the power of relationships to foster resilience and healing. In my work, I strive to cultivate connection and curiosity in an active, direct, and compassionate manner as you explore life's challenges -- deepening your understand...
I am a warm, supporting, compassionate therapist who takes a practical and interactive approach in helping my clients. I work in conjunction with my clients to help address life issues and examine thoughts and feelings which can lead to being "stuck" or "unhappy". Since our lives are filled with changed, both expected and unexpected my goal in working with my clients is to reach insight into...
I love working in a profession that redeems pain and unlocks untold possibilities. I work with clients experiencing a number of issues including: depression, trauma, anxiety, parenting, blended families, marital conflicts, relationship issues, premarital counseling, and divorce recovery. I have special interests in healthy sexuality and cultural identity issues. As a Marriage and Family therapi...
Aloha! Thinking about changing course? One of my goals is to someday practice in Hawaii, for now I serve West Michigan. Navigating a new direction is the first step, to sustainable emotional health. I have helped many who have struggled with life challenges, "POI", Hawaiian meaning sticky situations. As a Professional therapist, I work with adults and children, facilitate families and groups, m...
Hello and welcome to the beginning of your journey to better self-awareness, growth, and understanding! I help clients learn skills to shift their thinking and find more enjoyment in life. My approach to counseling is straightforward, realistic, and supportive, with a touch of humor, in a nonjudgmental environment. I use Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and...
