Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a clinical social worker who believes in the therapeutic bond. The relationship that you have with your future therapist is one of the most important aspects of counseling. If you do not feel comfortable and connected to the therapist, then the process does not work. I will work to meet you where you are and join you in your journey of life enhancement and healing. I have worked in mental...
My passion is helping children and families work through problems and issues that disrupt positive relationships. I specialize in working with children who may be struggling with anxiety, depression, behavioral problems in several environments, family dynamics, anger, relationship concerns, school/work stressors, trauma issues, and unhealthy communication patterns. I particularly enjoy helping...
*NOT CURRENTLY ACCEPTING NEW CLIENTS*. In my work with teens and adults I focus on providing a safe and welcoming atmosphere to aid each individual in your journey toward growth and healing. My approach is marked by authenticity, empathy, and acceptance. I am committed to working collaboratively with you to identify your personal goals, and will provide guidance and support to help you gain...
I want you to take a second and think about what is holding you back in your life. Now imagine the person or potential you could have if those things ceased to exist. My goal in our therapeutic journey is to find collaborative ways for you to excel in your hardships, find effective ways to cope, or implementing problem solving skills. No one deserves suffering or unhappiness! Let's work togethe...
I embrace diversity and individuality. As a multiethnic and multiracial woman, I am passionate about honoring your unique identity and story. Life and work stressors, multicultural issues, women's issues, shame/guilt, self-esteem, identity, emotional regulation, grief, creativity, and relationship issues may be areas you want support navigating. We will co-create together the course of our work...
I am an interactive, empathic therapist who provides support, understanding, practical feedback and guidance. I specialize in working with adults, couples and families to find greater life satisfaction including, reducing anxiety and depression, improving social and emotional skills and healthy stress management. I work in a collaborative way with you, helping to manage emotions and develop...
I am a Licensed Clinical Professional Counselor with over 18 years’ experience working in the mental health field. I have experience working in a variety of settings including private practice, community counseling, in home services and acute hospitalization. These experiences have allowed me to gain the knowledge, techniques and approaches to help my clients get back to a comfortable place in...
Do you need some help? I am honored to work with you in a trusting, authentic and respectful counseling relationship . As a highly qualified, experienced professional counselor, I offer compassionate support and counseling expertise as I help you navigate the challenges of life while working together with you to create goals toward the lasting changes you desire. Areas: Grief/loss, anxiety,...
I enjoy working with clients to help identify and progress towards their individual goals. I earned a Master's of Arts degree in Counseling from Lincoln Christian University. I have experience working with children, teens, and adults who have a history of physical abuse, sexual abuse, neglect, self-harm, suicidal thoughts and actions, PTSD, Bipolar Disorder, depression, and anxiety. Everyone is...
Hello I am Briggitte Brown, a Bilingual Licensed Clinical Social Worker, who is fluent in English and Spanish. I have over 10yrs of experience in social work with a focus in Mental Health and Addictions. I am here to help you put self-care first on your list and learn ways of coping with stress. I provide clinical AND/OR spiritual support. I want to support your process, so you can overcome the...
I am in awe of the power of the human spirit. I am inspired by the courage and strength it takes for a person to come to a place where they feel they no longer can be alone in a personal crisis and they reach out for support. It is in these very moments where grace is in motion and the potential for transformation is most fertile. I am passionate about working with others and feel honored in be...
I provide individual and group psychotherapy to adolescents, adults, and couples. I utilize an evidenced based therapy such as Cognitive-Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Therapy, Cognitive Based Mindfulness Therapy, Modified DBT Therapy and Motivational Enhancement Therapy. My therapeutic approach is to provide support and feedback to help clients effectively...
Have you ever wished you could change your past? Although we can't change the events, we can change how we interpret and react to them. Essentially this provides the ability to break unhealthy patterns that have led to unhappiness, distress or feeling stuck. My goal is to make my office a safe, nonjudgmental and supportive environment where clients are encouraged toward growth and awareness. My...
I have over 10 years of experience working with children and families. My approach consists of a cognitive behavioral modality with am emphasis on behavior modification, trauma and psychoanalysis. I seek to understand how a person's thought pattern influences his or her behavior. I work with each of my client's to find out what works best for them. I am well suited working with children, women ...
“May the Scared Be Restored in Beauty.” by Dr. Eduardo Duran. It is, in this vein of Dr. Duran's quote, that I am seeking curious individuals, couples or families interested in exploring and deepen their communication and connections in relationship to a therapist who is well versed in trauma informed approaches with gestalt and somatic therapy techniques and who values intergenerational knowle...
