Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Cedar Branch Counseling Staff are Licensed Therapists offering quality authentic counseling services. We offer in person and online telemental health video counseling. We specialize in depression, anxiety, Trauma Therapy including TFCBT, Cognitive Behavioral Therapy, Person Centered as well as Solution Focused and various integrated therapy as needed. Accepting private pay. Call for an appointm...
Whether by video or in the outdoors it's an honor to accompany individuals, couples, and families on journeys of growth and discovery through therapy. I am guide in the process, you are the expert of yourself and your experience. If you're not feeling expert, my approach draws out individuals' inner wisdom, and confidence. Working with the mind-body connection, trauma resolution, mindfulness, a...
Dr. Bettye Ford's practice has focused on helping teens, families, and individuals work through various issues associated with trauma and loss. Her trauma informed approach incorporates not only understanding of the current triggering event(s), but also the family, cultural, and historical elements that can contribute layers of complexity and multi'-generational components. Dr. Ford is trained ...
We look at the whole person with commitment to find relief from various conditions resulting from or creating stress. These include anxiety and depressed states caused by conflict and other difficulties in home, workplace, and social relationships. We also recognize and help manage psychological reactions associated with other illness. we serve a diverse group of adults, 18 years and older. Our...
Hello! My name is Rebecca Bates and I am a licensed Mental Health Counselor in Washington State. My practice is located in the University District (though I am currently providing Telehealth sessions) and I provide outpatient counseling, primarily working with people around issues such as anxiety, depression, eating disorders, low self-esteem, and life transitions. I work with adolescents and...
Life has become an endless string of chores. You've gotten good at smiling on the outside, but internally you're just going through the motions. The loneliness, exhaustion, and lack of motivation are eating at you. Despite the well-meant advice from friends and family members you still feel stuck, unable to live your life fully. You know you desperately need to find meaning and purpose, but you...
The world we live in is complicated. Many of us are faced with uncertainty and harsh demands. It's often hard to function under so much pressure. My aim is to provide you with a nonjudgmental, supportive environment and to help you understand and face your challenges. I am a licensed clinical social worker with a Masters degree from the university of Southern California. I have over 10 years of...
At some point during life's journey, most of us experience difficulties that would be easier to navigate with the support and guidance of a trained therapist. These difficulties may range from chronic, problematic behavioral patterns stemming from unresolved childhood issues or trauma, to difficulty coping with a current life situation or phase-of-life transition. I am a Master's level social...
I support your efforts to take a step towards wellness by searching for a therapist that will work for you. At Greater Living Therapy, you can expect to be greeted with a warm smile, flexible hours, and a personable connection in the comfort of a quiet, therapeutic space that is convenient for all. I practice trauma-informed care that involves understanding, recognizing, and responding to the...
*Current teletherapy and in-office openings!* Hey there, mama, I'm here to help! Thank you for doing the hardest job on the planet. I know it can be thankless sometimes, and I want you to know that you are amazing, even if you may also be struggling. Sometimes this job can be so overwhelming that we can lose sight of ourselves in the process. We give so much to others that we often forget to fi...
Exhausted? Tired of feeling overwhelmed? Where do you go when venting is not enough? When you do not feel like yourself? When the weight becomes too much? Sometimes life gets messy, you feel stuck, or you're not sure of the next step. You may need a caring ear, a safe place to process and reflect, or a motivating discussion. It would be my privilege to be your trail guide as you conquer your...
You have a story to tell. Whether it's the biggest secret you have, or if you've told it all before, something about your story is preventing you from living the life you want. With you as the expert in your life, I hope to walk along side you and be a witness to your story, providing guidance tailored to your needs along the way. Together we will collaborate until you feel able to tell your st...
I believe it is an honor and privilege to work with individuals who are faced with life's challenges and transitions, including health, work, family, trauma, relationship issues, grief and loss. Whether you are experiencing symptoms of anxiety, depression, mood swings or traumatic memories from past experiences I welcome the opportunity to work with you. Having over 20 years of experience I try...
Sometimes we feel down and we just don't know the reason why. Or we do know why but we don't know how to fix it. Sometimes we are no longer getting along with the person we love. And sometimes we could just use some extra support. As a clinical mental health counselor, I am able to work with you on just about any challenge you may be experiencing, from depression and anxiety, to substance abuse...
Childhood and adolescence can present a unique set of challenges for many young people. Having worked in several settings, including inpatient hospitalization and residential treatment, as well as private and public schools, I have many years of experience in helping children and teens to find their voice, overcome obstacles and flourish into healthy, strong adults. I believe that a warm,...
