Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I utilize an integrative approach when treating a variety of adult clients. Having a background in the arts, I am visual and creative with my interventions--pulling from multiple approaches and experiences to enlighten. It has been said that my charisma and warm approach provide compassion and empathy; and I employ a sense of humor when working through a variety of issues such as depression,...
*IMMEDIATE DAYS available* Right now life feels unstable, confusing, and scary! In a few weeks and months, everything you know has changed. As the person who was already exhausted, struggling in relationships, and overwhelmed with the chaos of your own feelings, thoughts, and behaviors these problems have intensified. You feel lost and alone and you cannot do the activities you did enjoy. You a...
I enjoy assisting individuals, couples, and families in recognizing their inherent potential, which can sometimes be overlooked when derailed by situations causing you emotional pain and suffering. I practice in a tranquil and calm environment and believe in the therapeutic power of caring, humor, open-mindedness, and empathy to promote trust, confidence, and healing. I trust that, by believing...
My approach to therapy……after working as a clinical social worker for over 25 years, I have had the opportunity to work in many different settings with many different types of people. I view therapy as a process that can have a powerful and meaningful impact on your life. Choosing to begin therapy can be one of the most empowering things you can do for yourself. By providing you with a safe,...
Offering insight and expertise, ...one child at a time. My appointments are exclusively on the weekends, so as not to interfere with a family's school and work schedule. I truly love what I do, and can't wait to meet you! I have over twenty years experience within the pediatric, clinical and school psychology settings providing evaluation, intervention and consultation services. I offer a highl...
The journey to a person's best self can be long and at times difficult. Therapy is an essential part of that journey. As a therapist my obligation is to support the needs of each client with relevant and essential tools geared towards achieving their desired goals. Concerns related to anxiety, depression, grief, relationship issues, career transition, trauma, family conflict or mental health...
We offer a dynamic approach to counseling and behavioral health of individuals of all ages. Appointments are made with ease and treatment is designed on an individualized basis. Clients are given the attention, respect, care and confidentiality with each appointment. We offer a wide variety of services and techniques for the outpatient counseling experience. Please don't feel like mental health...
Is your child constantly getting in trouble at school? Not acting like herself? Maybe your teen seems withdrawn, and all of a sudden his grades are slipping. If you're a parent stressed out and wondering how you can help your child feel better and succeed, I can help. I am passionate about working with children, adolescents, and their families. I have a unique gift for connecting with children ...
In order to live your best life, you must be the best version of yourself. As we journey through life, challenges can arise that often catch us by surprise. It is important to know that you do not have to experience these challenges alone. I would like to be a part of your journey to help you process your life circumstances and help you develop into the best version of yourself. I work with...
In my practice I start by meeting a client where he or she is. I help clients identify and address the issues that are most pressing to them in the moment. I offer support and encouragement where my clients want to grow and change. I am skilled in addressing a variety of issues a client may be facing. I am comfortable and confident in treating trauma associated with abuse, neglect, and sexual...
Are you a victim of sexual, physical or emotional abuse? Do you feel worried or anxious all the time? Are you overwhelmed? Do you feel angry/resentment or have significant mood swings? Do you struggle to attend to everyday tasks, loss of interest or trouble concentrating? Feeling fatigue or having problems sleeping? Have you recently had a baby and dealing with postpartum depression? Do you fee...
I welcome you as you prepare to explore your personal narrative that will begin a new chapter. Life can take you and/or your family through many challenges resulting in questioning your dreams and even your purpose. Creating the life you want is an enriching process and a new perspective can give you the understanding to make the most valuable change. My role is to support your journey and prov...
It takes courage to reach out for help. I am passionate about my clients and grateful to share in their journey. I meet clients in the valleys and help them walk through pain. I specialize in: Marital/premarital, Relationship Healing: infidelity, high conflict, negative pattern of behavior-communication, mood-substance use issues. Family/Adolescent treatment of anxiety, depression, self-esteem ...
Seeking help is hard. I am a Licensed Clinical Social Worker who has practiced for decades focusing on assisting Individuals of any age, couples and families. I utilize insight oriented and cognitive behavioral techniques, psycho-education, as well as many other therapeutic concepts to promote a supportive atmosphere so that my clients gain acceptance and control over their issues. People are n...
Finding it difficult to communicate? Feeling disconnected, stuck in a rut, and exhausted? You're not alone. Regardless of our age, race/ethnicity, gender, sex, sexuality, and relationship style, we can find ourselves challenged by conflict, connection, communication, sexual concerns, gaps in sexual desire, waning passion, infertility, and infidelity or other violations of trust. I help people a...
