Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Our ideal client loves dogs, has a sense of humor, and is ready for change. You may be experiencing anxiety, depression, or extreme stress. These symptoms could be related to addiction in your family, isolation from your community, or lack of support during a major change in your life. We're here to support you. What can you expect with animal-assisted therapy (AAT)? Benji is a sweet-tempered...
The connection between client and therapist is the main factor necessary for successful therapeutic change. I will help you clarify essential goals, that once achieved will lead to you firing me. By being "client-centered", our sessions will be led by you and I will walk with you during your journey, adding evidence-based information, posing insight-oriented questions and helping present relati...
I have 18 years of experience in delivering mental health services. I have a passion to work with people who are undergoing major changes in their lives. Divorce is hard, losing a parent due to change in custody, and adjusting to a new blended family can introduce stress on anyone. I have a laid back, nonjudgmental approach when it comes to discussing challenges that arise in our lives. I have ...
TELETHERAPY. High anxiety keeping you from doing things? Dealing with intrusive thoughts or avoidance of anxiety provoking things? Thoughts that horrify you? I specialize in anxiety disorders and OCD & have completed the IOCDF's renowned BTTI training for Exposure and Response Prevention. I treat all presentations of OCD and Anxiety Disorders... Social Anxiety, Generalized Anxiety, Health Anxie...
7 of 10 people will experience a significant trauma by adulthood. Trauma affects each of us in a different way. Sometimes those effects can be substantial and lasting. Leaving trauma untreated can shape the way we think, behave, relate, learn, love, and even parent. Recovering from trauma and/or finding balance in life or relationships is not always easy to do alone. Counseling is the perfect t...
If you are ready for change, ready for a Metamorphosis, then please consider me as your service provider. From teenagers to adults I offer services that focus on the symptoms of depression, anxiety, and interpersonal conflicts such as divorce, grief, and other significant life changes. I also have experience in working with victims of sexual abuse and/or assault. If you're looking for a unique ...
"Providing an opportunity for healing, support, and growth while assisting individuals and families in the healing process is what we do. I often find that in life, adversity can knock us for unexpected bumps in our journey; however with each bump, there is an opportunity! Our team is trained to walk along this path with you and assist you to a place of healing and wellness. It is important to ...
Victoria is a licensed psychotherapist specializing in major mental health, mood & addiction. Implementing CBT, DBT, mindfulness, motivational interviewing, etc. With a clinical background in behavioral health & treating co-occurring disorders, she has dedicated her career to helping those struggling to break negative thought patterns, habits & behaviors. Her professional background includes...
I am a Christian, trauma-based therapist. I work quickly to discover the root issues of the symptoms with which you present, in counseling. While using a Christian world view, my approach to therapy is to utilize EMDR to heal past wounds, hurts, and traumas that may be impacting you today. We meet clients where they are and integrate spirituality as they feel comfortable. I am a clinical...
My passion is to assist children, adolescents, teenagers, and young adults overcome their barriers to social success. I have experience working with Autism Spectrum Disorder, ADHD, anxiety, depression, developmental disorders, and others in individual, family, and group settings. My aim is to provide a safe environment for individuals to practice social skills and explore their difficulties and...
*********** ACCEPTING NEW CLIENTS NOW********** At Deep Breaths Counseling, LLC we believe in looking at every person for who they are. Whether you're struggling with Anxiety, Depression, Substance Abuse, Sports Performance or a number of other concerns, we can help. Viewing people for who they are is our purpose, not just a goal we strive for. Using a combination of Cognitive Behavioral Therap...
Choosing therapy is courageous and it can also be terrifying and confusing. Whether you’re struggling with anger, anxiety, stress, substances or trauma, this is the place you’ve been searching for. You’ll be met with compassion, care, and an understanding that only those who have experienced your same issues can possibly provide. No one knows what it’s like to struggle better than someone who h...
No one's life is free of struggle. At times we all face challenges and hurts that can be overwhelming and difficult to work through on our own. At such times we can benefit from having some additional support. I would consider it an honor to be entrusted with your story and walk alongside you on your journey toward healing. I believe that effective therapy depends greatly on the therapeutic...
Sometimes we get caught up in who we think we should be or how we think we should act. This makes it hard to tune in to which parts of ourselves we want to nourish. I invite clients both young and old to take an active role in learning ways to increase meaning and enjoyment in their lives. I work with adolescents, adults, and parents struggling with issues of depression and anxiety, sexuality, ...
I work with a variety of clients to include clients who are going through life transitions to clients with mental health disorders. Client focus includes individuals, couples, and families. The treatment plans will be developed based on what the client would like to change within their life and mental health functioning. I have a Master's degree in Clinical Mental Health Counseling with a...
