Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My specialty is working with those in helping/care giving fields. Some examples are nurses, addiction professionals, therapists, social workers and many more! These fields are stressful and can be emotionally taxing. I am here to help with vicarious traumatization, compassion fatigue, burnout and more. I offer a person centered approach specifically tailored to your needs. I also specialize in...
Are you struggling with a recent crisis related to sexual addiction, pornography or infidelity. The discovery of sexual betrayal in your relationship can leave you shocked and traumatized. As a Certified Sex Addiction Therapist, I provide treatment to individuals and couples whose relationship has been impacted by infidelity, sexual addiction or compulsive pornography. As a Trauma specialist &...
We all need a little help sometimes. Life can be overwhelming, stressful, and can throw some unexpected curveballs. Let me help! As a professional counselor, I offer a safe, nonjudgmental place for you to come and explore these challenges in order to work through them and ultimately overcome them. I believe that everyone has unique strengths, and I look forward to exploring these strengths to h...
Are you struggling to live the life you want? Perhaps you are feeling sad, anxious, angry or frustrated with your current situation? If so, let me help! Through our work together, my hope is that you can lead a happier and healthier life. I strive to create a compassionate and safe environment in which clients feel free to be their authentic selves and where they feel supported and heard. I hav...
Are you a woman or adolescent girl feeling misunderstood? Is your past holding you hostage to your future? Are you living or simply, existing? Every woman will experience these feelings, and more, in a variety of ways. My goal is to create a safe space where you can allow yourself to be vulnerable in order to provoke growth, healing and the power to live a meaningful life. I view counseling as ...
Sydney works with children, adolescents, and adults who struggle with anxiety disorders and obsessive compulsive disorders. She provides evidence-based treatments using cognitive behavioral therapy and exposure response prevention. Her specializations include anxiety disorders and OCD. Sydney is an anxiety specialist at The Anxiety Treatment Center of Greater Chicago, which has been the source ...
Do you appear to have it together on the outside, but on the inside, you're struggling? Let's be honest - life can be difficult. Perhaps you're "checking the boxes" for education and career, but you're struggling with fulfillment, inner peace, and relationships with yourself and others. It's OK to ask for help, and it's OK to explore your inner thoughts, feelings, and even your fears. Therapy i...
Feeling stuck or like you aren't good enough? Have imposter syndrome? I have extensive experience and training in Secular (non-religious) therapies that help people overcome procrastination, self-doubt, and anxiety. I help people tap into their resources and strengths, develop effective tools to feel better, and help them make permanent change. My clients have recovered from medical trauma, tes...
What stands between you and a greater enjoyment of life? Are you in the midst of a challenging time and yearn for additional support? Are you awake at night worrying about your child? Do you dream about having more harmony in your family life? I love working with individuals, children and families to help them find their own unique solutions so that they can enjoy life to the fullest. My role a...
I have worked as a Hospice Social Worker, an outpatient therapist for Pine Rest, and as a therapist treating adults with major mental health disorders with two Community Mental Health organizations. I have experience treating a variety of issues including depression, anxiety, sleep issues, compulsive behaviors, bipolar disorder, relationship and marital issues, grief and loss, domestic violence...
Are you someone who wants more out of life? It’s not just enough for me to see you work past your issues, I want to see you thrive in life. If you want the life of dreams, I invite you to come see me, and let’s get you there together. I specialize in helping people overcome the obstacles standing in their way in order to achieve their goals. I love using techniques like CBT to challenge all of ...
Let me use my 30 year + experience to help you with difficult transitions and those challenges that you would rather not face alone. Working together will find solutions to reclaim your power and find peace and tranquility. My approach is goal oriented and solution focused; my style, interactive and culturally sensitive. I am experienced in empowering individuals and couples moving them forward...
Dear potential client: I am so glad you are taking the very difficult step to seek counseling! You are welcomed, accepted, valued, and respected in my office. It is a safe space where you can receive compassionate care. My technique involves companioning with clients to help them identify strengths, discover solutions, and emotionally heal. I use an integrated, holistic approach that tailors...
I am an OIF/OND Veteran that has extensive experience working with military and Veteran populations. I am trained in Rational Emotive Behavior Therapy. I offer a holistic, harm reduction approach to recovery as well as generalized mental health services. I teach lasting happiness with positive psychology and energy practices. I want to help you reduce stress, and live an optimal life. I am also...
