Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Stop feeling overwhelmed by problems, stress, or family issues! Stop feeling depressed, anxious, or angry! Stop the fighting and arguing! I have helped hundreds of people just like you to raise their self-esteem, find happiness and fulfillment, and learn how to "do" life better. Discover how to communicate with your family in a way where everyone feels heard and understood. Learn how to parent...
We are all inherently whole- we've just forgotten... Underneath the tumult and overwhelming flood of uncomfortable emotions is a core unscathed by the stress and trauma. My role is to help you find your way back to your center where life again feels manageable, satisfying, and vibrant. Ultimately you're the expert; yet each step of the way I will be there with you to collaborate and support you...
My use of the phrase “Top of the Morning” greeting began in my days in the operating rooms of the Houston Medical Center some twenty years ago. It was a break away from the traditional greetings. This gave birth to the idea we can begin every day over if we are willing to change. "Top of the Morning" greets you with a sense of hope. My practice invites you to an holistic, mind, body and spirit...
Often, despite knowing what they "should" or "could" do to achieve personal growth, people feel stuck in similar patterns. Others feel lost or that they have not experienced contentment. So many of life's challenges evoke painful feelings, including sadness, fear, anxiety, frustration and isolation. I see therapy as a space where I can help my patients understand those feelings and how they rel...
I am a licensed professional counselor who has provided counseling services for the past 12 years. I am highly trained and have extensive experience working with children and adolescents and the specific developmental and behavioral issues that emerge in children because of mental health issues and trauma. I believe in the power of the counseling relationship and I have seen through my client's...
Cognitive-behavioral therapy (CBT) is an evidence-based form of psychotherapy with a high success rate in treating anxiety, depression, OCD, phobias, and many other problems. Together, I will help you identify what thoughts and behaviors have been unhelpful, preventing you from living the life you desire. You will learn strategies and techniques in session to apply in your daily life for effect...
I am so glad you found Blanket Fort Therapy. Within a blanket fort there is safety, a feeling of warmth, and a place to dream. My hope is that you find those same things within your experience at Blanket Fort Therapy. Whether you are seeking services for your self, your child, or your relationship, I am here to offer compassion, hope, warm acceptance, and a safe place to heal. As a person of...
Evening & weekend appointments available. My primary goal is to help you find straightforward methods to solve life's persistent problems or just make your life better and happier. Many problems can be complicated but solutions to them don't necessarily need to be. From our talking together, you will construct a clear expectation of what you'll be doing differently when those problems are resol...
I am a marriage and family therapist associate who cares deeply about people. I am invested in helping my clients discover themselves and cultivate fulfilling relationships with others. I have many years of experience working with children ages 3 to 21. I believe that if children can receive the help they need when they are young, they will be better-equipped adults. I also have experience work...
Relationships. Whether it be with family, friends, colleagues, romantic partners, or with yourself, our lives revolve around the connections we have with others. When any relationship experiences tension or discord, it can cause struggles at home, school, and or work. Often, this struggle leads to feelings of anxiety and depression. After you have exhausted your solutions, it's time to turn to...
The process of psychotherapy can be both strange and difficult. You have already taken important and brave beginning steps in deciding to seek out information about therapy and potential therapists. Should you and I decide to work together, I will place great importance on the building of a strong and stable relationship, so that we can work in an open and trusting way. Taking a stance of warmt...
I believe that growth and change come about through compassionate understanding. Whether you are currently struggling with issues related to your relationships, a lifecycle transition, or good old stress, I will work with you in an empathic and non-judgmental way to help you address the issues that you bring to therapy. Whether working with individuals, couples or families, I help my clients in...
The journey of life sometimes comes with a variety of situations and experiences that prevent one's life from flourishing. I have a passion to walk along side people in their journey and provide a safe therapeutic environment to serve individuals, couples, and families in the healing journey with self-discovery, finding resilience, and hope for the future. I have experience working with people ...
Are you and your partner struggling in your relationship more than ever during coronavirus. Perhaps there are communication issues, arguments or difficulties with parenting styles. Do you want to argue less and connect more? Relationships can be challenging but counseling can help. I can offer you tools, support and understanding to help you to improve your relationship. I enjoy helping...
Therapy is an opportunity for you to gain insight, find hope, and make lasting change. I am committed to creating a safe, comfortable space to empower you to develop increased awareness around your unique experiences and emotions and process what may be contributing to you feeling distressed, alone or in conflict. I am always striving to promote interpersonal strength, vitality and overall...
